Receta Broccoli Rice Cheese Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
46.25g |
broccoli
43.23g |
cream of mushroom soup
30.25g |
velveeta cheese
29.57g |
milk
15.25g |
onion
7.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 1.22 | 0.49 | 4.82 | 0.51 | 0.09 | 10.42 | 83.36 |
| Total Fat (g) | 0.31 | 0.16 | 1.78 | 6.51 | 0.15 | 0.01 | 8.91 | 71.28 |
| Carbohydrates (g) | 36.98 | 2.87 | 2.03 | 2.9 | 0.76 | 0.74 | 46.28 | 370.24 |
| Ash (g) | 0.3 | 0.38 | 0.58 | 1.77 | 0.11 | 0.03 | 3.17 | 25.36 |
| Calories (kcal) | 168.813 | 14.699 | 25.713 | 89.608 | 6.405 | 3.15 | 308.388 | 2467.104 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.04 | n/a | n/a | 0.0 | 0.08 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.01 | 0.21 | n/a | n/a | 0.0 | 0.16 | 0.38 | 3.04 |
| Fructose (g) | 0.01 | 0.29 | n/a | n/a | 0.0 | 0.1 | 0.4 | 3.2 |
| Lactose (g) | 0.0 | 0.09 | n/a | n/a | 0.79 | 0.0 | 0.88 | 7.04 |
| Maltose (g) | 0.0 | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 38.61 | 25.36 | 13.54 | 13.71 | 7.02 | 103.62 | 828.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.73 | 0.44 | 2.4 | 0.79 | 0.33 | 4.75 | 38.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 15.2 |
| Calcium (mg) | 12.95 | 20.32 | 3.63 | 137.814 | 18.148 | 1.811 | 194.672 | 1557.376 |
| Iron (mg) | 1.99 | 0.32 | 0.34 | 0.05 | 0.0 | 0.02 | 2.72 | 21.76 |
| Magnesium (mg) | 11.563 | 9.079 | 1.21 | n/a | 1.678 | 0.787 | 24.317 | 194.536 |
| Phosphorus (mg) | 53.188 | 28.534 | 7.865 | 255.221 | 14.488 | 2.284 | 361.579 | 2892.632 |
| Potassium (mg) | 53.188 | 136.619 | 18.755 | 99.072 | 22.875 | 11.497 | 342.006 | 2736.048 |
| Sodium (mg) | 2.313 | 14.267 | 195.113 | 443.311 | 6.71 | 0.315 | 662.028 | 5296.224 |
| Zinc (mg) | 0.5 | 0.18 | 0.06 | 0.54 | 0.06 | 0.01 | 1.36 | 10.88 |
| Copper (mg) | 0.102 | 0.022 | 0.045 | n/a | 0.002 | 0.003 | 0.173 | 1.384 |
| Manganese (mg) | 0.504 | 0.091 | 0.024 | n/a | 0.0 | 0.01 | 0.629 | 5.032 |
| Selenium (mcg) | 7.0 | 1.1 | 0.7 | n/a | 0.5 | 0.0 | 9.3 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 269.346 | 8.773 | 327.381 | 29.89 | 0.157 | 635.548 | 5084.384 |
| Retinol (mcg) | 0.0 | 0.0 | 2.42 | n/a | 8.845 | 0.0 | 11.265 | 90.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.402 | 2.42 | n/a | 8.845 | 0.0 | 24.667 | 197.336 |
| Beta Carotene (mcg) | 0.0 | 156.074 | 0.605 | n/a | 0.305 | 0.079 | 157.063 | 1256.504 |
| Vitamin E (mg) | 0.05 | 0.34 | 0.25 | n/a | 0.0 | 0.0 | 0.64 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.93 | n/a | 7.93 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 606.57 | 0.303 | n/a | 0.0 | 0.315 | 607.187 | 4857.496 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 38.6 | 0.0 | 0.1 | 0.0 | 0.6 | 39.2 | 313.6 |
| Thiamin (mg) | 0.268 | 0.03 | 0.012 | n/a | 0.003 | 0.004 | 0.318 | 2.544 |
| Riboflavin (mg) | 0.023 | 0.052 | 0.015 | 0.104 | 0.029 | 0.002 | 0.225 | 1.8 |
| Niacin (mg) | 1.938 | 0.277 | 0.127 | n/a | 0.014 | 0.009 | 2.365 | 18.92 |
| Pantothenic acid (mg) | 0.467 | 0.246 | 0.07 | n/a | 0.055 | 0.009 | 0.847 | 6.776 |
| Vitamin B-6 (mg) | 0.074 | 0.078 | 0.0 | n/a | 0.006 | 0.009 | 0.167 | 1.336 |
| Folate (mcg) | 106.838 | 27.237 | 0.605 | n/a | 0.763 | 1.496 | 136.939 | 1095.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.07 | 0.56 |
| Choline (mg) | 2.7 | 8.1 | 2.9 | n/a | 2.7 | 0.5 | 16.9 | 135.2 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.037 | 0.013 | 0.006 | n/a | 0.006 | 0.001 | 0.063 | 0.504 |
| Threonine (g) | 0.12 | 0.039 | 0.018 | n/a | 0.014 | 0.002 | 0.193 | 1.544 |
| Isoleucine (g) | 0.143 | 0.035 | 0.024 | n/a | 0.029 | 0.001 | 0.232 | 1.856 |
| Leucine (g) | 0.273 | 0.056 | 0.039 | n/a | 0.058 | 0.002 | 0.429 | 3.432 |
| Lysine (g) | 0.12 | 0.061 | 0.027 | n/a | 0.044 | 0.003 | 0.255 | 2.04 |
| Methionine (g) | 0.079 | 0.017 | 0.009 | n/a | 0.012 | 0.0 | 0.117 | 0.936 |
| Cystine (g) | 0.069 | 0.013 | 0.006 | n/a | 0.018 | 0.0 | 0.107 | 0.856 |
| Phenylalanine (g) | 0.176 | 0.052 | 0.021 | n/a | 0.026 | 0.002 | 0.277 | 2.216 |
| Tyrosine (g) | 0.111 | 0.022 | 0.018 | n/a | 0.021 | 0.001 | 0.173 | 1.384 |
| Valine (g) | 0.204 | 0.056 | 0.027 | n/a | 0.034 | 0.002 | 0.322 | 2.576 |
| Arginine (g) | 0.273 | 0.082 | 0.021 | n/a | 0.015 | 0.008 | 0.399 | 3.192 |
| Histidine (g) | 0.079 | 0.026 | 0.012 | n/a | 0.012 | 0.001 | 0.13 | 1.04 |
| Alanine (g) | 0.19 | 0.043 | 0.018 | n/a | 0.017 | 0.002 | 0.269 | 2.152 |
| Aspartic acid (g) | 0.31 | 0.143 | 0.033 | n/a | 0.047 | 0.007 | 0.54 | 4.32 |
| Glutamic acid (g) | 0.643 | 0.233 | 0.112 | n/a | 0.119 | 0.02 | 1.128 | 9.024 |
| Glycine (g) | 0.153 | 0.039 | 0.015 | n/a | 0.009 | 0.002 | 0.218 | 1.744 |
| Proline (g) | 0.157 | 0.048 | 0.042 | n/a | 0.055 | 0.001 | 0.303 | 2.424 |
| Serine (g) | 0.176 | 0.052 | 0.024 | n/a | 0.032 | 0.002 | 0.285 | 2.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.659 | 0.763 | 0.0 | 24.422 | 195.376 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.017 | 0.417 | 4.259 | 0.096 | 0.003 | 4.876 | 39.008 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.181 | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 0.097 | 0.004 | 0.336 | n/a | 0.043 | 0.001 | 0.481 | 3.848 |
| Polyunsaturated (g) | 0.083 | 0.017 | 0.433 | n/a | 0.006 | 0.002 | 0.541 | 4.328 |