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Ingredientes
- 2 c. Minute rice, cooked
- 2 (10 ounce.) Packages broccoli, cooked & liquid removed
- 1 c. cream of mushroom soup
- 1 c. Velveeta cheese, cut up
- 1/2 c. lowfat milk
- 1 sm. onion, minced
Direcciones
- Mix together and put in a 2 1/2 qt casserole dish. Salt and dash of butter on top. Bake at 350 degrees for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 79 | 26% |
| Total Fat 8.91g | 11% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 662mg | 28% |
| Potassium 342mg | 10% |
| Total Carbs 46.28g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.75g | 3% |
| Protein 10.42g | 17% |
