Receta Broccoli Rice Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minute rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream of mushroom soup
37.88g 		rice
0.0g 		water
3.7g 		broccoli
21.62g 		velveeta cheese
28.35g 		butter
21.19g 		Total Per Serving Total for Recipe
Protein (g) 0.61 n/a 0.0 0.61 4.62 0.18 6.02 48.16
Total Fat (g) 2.23 n/a 0.0 0.08 6.24 17.19 25.73 205.84
Carbohydrates (g) 2.55 n/a 0.0 1.44 2.78 0.01 6.77 54.16
Ash (g) 0.73 n/a 0.0 0.19 1.7 0.45 3.07 24.56
Calories (kcal) 32.194 n/a 0.0 7.35 85.901 151.914 277.358 2218.864
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.88
Fructose (g) n/a n/a n/a 0.15 n/a n/a 0.15 1.2
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.76 n/a 3.7 19.3 12.98 3.36 71.11 568.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.55 n/a 0.0 0.37 2.3 0.01 3.23 25.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.6 4.8
Calcium (mg) 4.545 n/a 0.111 10.16 132.111 5.085 152.012 1216.096
Iron (mg) 0.42 n/a 0.0 0.16 0.05 0.0 0.63 5.04
Magnesium (mg) 1.515 n/a 0.037 4.54 n/a 0.424 6.515 52.12
Phosphorus (mg) 9.848 n/a 0.0 14.267 244.661 5.085 273.86 2190.88
Potassium (mg) 23.483 n/a 0.0 68.309 94.973 5.085 191.849 1534.792
Sodium (mg) 244.294 n/a 0.148 7.134 424.967 122.04 798.582 6388.656
Zinc (mg) 0.08 n/a 0.0 0.09 0.52 0.02 0.71 5.68
Copper (mg) 0.057 n/a 0.0 0.011 n/a 0.0 0.068 0.544
Manganese (mg) 0.03 n/a 0.0 0.045 n/a 0.0 0.076 0.608
Selenium (mcg) 0.9 n/a 0.0 0.5 n/a 0.2 1.7 13.6
Vitamin A, IU (IU) 10.984 n/a 0.0 134.673 313.835 529.476 988.967 7911.736
Retinol (mcg) 3.03 n/a 0.0 0.0 n/a 142.168 145.198 1161.584
Vitamin A, RAE (mcg_RAE) 3.03 n/a 0.0 6.701 n/a 144.923 154.654 1237.232
Beta Carotene (mcg) 0.758 n/a 0.0 78.037 n/a 33.476 112.271 898.168
Vitamin E (mg) 0.31 n/a 0.0 0.17 n/a 0.49 0.97 7.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 11.865 11.865 94.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.379 n/a 0.0 303.285 n/a 0.0 303.664 2429.312
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 19.3 0.1 0.0 19.3 154.4
Thiamin (mg) 0.015 n/a 0.0 0.015 n/a 0.002 0.032 0.256
Riboflavin (mg) 0.019 n/a 0.0 0.026 0.099 0.006 0.15 1.2
Niacin (mg) 0.159 n/a 0.0 0.138 n/a 0.008 0.306 2.448
Pantothenic acid (mg) 0.087 n/a 0.0 0.123 n/a 0.023 0.234 1.872
Vitamin B-6 (mg) 0.0 n/a 0.0 0.039 n/a 0.0 0.039 0.312
Folate (mcg) 0.758 n/a 0.0 13.619 n/a 0.636 15.012 120.096
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.04 0.04 0.32
Choline (mg) 3.7 n/a 0.0 4.0 n/a 4.0 11.7 93.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.006 n/a 0.002 0.016 0.128
Threonine (g) 0.023 n/a n/a 0.019 n/a 0.008 0.051 0.408
Isoleucine (g) 0.03 n/a n/a 0.017 n/a 0.011 0.058 0.464
Leucine (g) 0.049 n/a n/a 0.028 n/a 0.017 0.094 0.752
Lysine (g) 0.034 n/a n/a 0.03 n/a 0.015 0.079 0.632
Methionine (g) 0.011 n/a n/a 0.009 n/a 0.004 0.024 0.192
Cystine (g) 0.008 n/a n/a 0.006 n/a 0.002 0.016 0.128
Phenylalanine (g) 0.027 n/a n/a 0.026 n/a 0.008 0.061 0.488
Tyrosine (g) 0.023 n/a n/a 0.011 n/a 0.008 0.042 0.336
Valine (g) 0.034 n/a n/a 0.028 n/a 0.013 0.075 0.6
Arginine (g) 0.027 n/a n/a 0.041 n/a 0.006 0.074 0.592
Histidine (g) 0.015 n/a n/a 0.013 n/a 0.004 0.032 0.256
Alanine (g) 0.023 n/a n/a 0.022 n/a 0.006 0.051 0.408
Aspartic acid (g) 0.042 n/a n/a 0.071 n/a 0.013 0.126 1.008
Glutamic acid (g) 0.14 n/a n/a 0.117 n/a 0.038 0.295 2.36
Glycine (g) 0.019 n/a n/a 0.019 n/a 0.004 0.043 0.344
Proline (g) 0.053 n/a n/a 0.024 n/a 0.017 0.094 0.752
Serine (g) 0.03 n/a n/a 0.026 n/a 0.011 0.067 0.536
Cholesterol (mg) 0.0 n/a 0.0 0.0 22.68 45.553 68.233 545.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.523 n/a 0.0 0.009 4.082 10.884 15.498 123.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.42 n/a 0.0 0.002 n/a 4.454 4.876 39.008
Polyunsaturated (g) 0.542 n/a 0.0 0.009 n/a 0.644 1.194 9.552