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Receta Broccoli Rice Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar mild Mexican Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.13g 		onion
12.38g 		broccoli
43.23g 		rice
34.69g 		cream of mushroom soup
37.88g 		cheez whiz
0.0g 		chicken breast
17.31g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 1.22 2.47 0.61 n/a 4.0 8.55 68.4
Total Fat (g) 11.46 0.01 0.16 0.23 2.23 n/a 0.21 14.3 114.4
Carbohydrates (g) 0.01 1.16 2.87 27.73 2.55 n/a 0.0 34.31 274.48
Ash (g) 0.3 0.04 0.38 0.22 0.73 n/a 0.18 1.85 14.8
Calories (kcal) 101.276 4.95 14.699 126.609 32.194 n/a 19.037 298.766 2390.128
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.04 0.03 n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.24 0.21 0.01 n/a n/a n/a 0.46 3.68
Fructose (g) n/a 0.16 0.29 0.01 n/a n/a n/a 0.46 3.68
Lactose (g) n/a 0.0 0.09 0.0 n/a n/a n/a 0.09 0.72
Maltose (g) n/a 0.0 0.09 0.0 n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.24 11.03 38.61 4.03 31.76 n/a 12.94 100.6 804.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.52 0.73 0.04 0.55 n/a 0.0 1.86 14.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 0.5 0.0 n/a 0.0 1.8 14.4
Calcium (mg) 3.39 2.846 20.32 9.713 4.545 n/a 1.904 42.717 341.736
Iron (mg) 0.0 0.03 0.32 1.5 0.42 n/a 0.12 2.38 19.04
Magnesium (mg) 0.283 1.238 9.079 8.672 1.515 n/a 4.846 25.632 205.056
Phosphorus (mg) 3.39 3.589 28.534 39.891 9.848 n/a 33.92 119.171 953.368
Potassium (mg) 3.39 18.068 136.619 39.891 23.483 n/a 44.131 265.58 2124.64
Sodium (mg) 81.36 0.495 14.267 1.734 244.294 n/a 11.249 353.399 2827.192
Zinc (mg) 0.01 0.02 0.18 0.38 0.08 n/a 0.14 0.8 6.4
Copper (mg) 0.0 0.005 0.022 0.076 0.057 n/a 0.007 0.167 1.336
Manganese (mg) 0.0 0.016 0.091 0.378 0.03 n/a 0.003 0.519 4.152
Selenium (mcg) 0.1 0.1 1.1 5.2 0.9 n/a 3.1 10.5 84.0
Vitamin A, IU (IU) 352.984 0.248 269.346 0.0 10.984 n/a 3.634 637.196 5097.568
Retinol (mcg) 94.779 0.0 0.0 0.0 3.03 n/a 1.038 98.847 790.776
Vitamin A, RAE (mcg_RAE) 96.615 0.0 13.402 0.0 3.03 n/a 1.038 114.086 912.688
Beta Carotene (mcg) 22.318 0.124 156.074 0.0 0.758 n/a 0.0 179.273 1434.184
Vitamin E (mg) 0.33 0.0 0.34 0.04 0.31 n/a 0.02 1.03 8.24
Vitamin D (IU) 7.91 n/a n/a n/a n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 606.57 0.0 0.379 n/a 0.0 607.443 4859.544
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a 0.01 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 38.6 0.0 0.0 n/a 0.2 39.7 317.6
Thiamin (mg) 0.001 0.006 0.03 0.201 0.015 n/a 0.012 0.266 2.128
Riboflavin (mg) 0.004 0.004 0.052 0.017 0.019 n/a 0.016 0.112 0.896
Niacin (mg) 0.006 0.015 0.277 1.453 0.159 n/a 1.937 3.846 30.768
Pantothenic acid (mg) 0.016 0.015 0.246 0.35 0.087 n/a 0.142 0.856 6.848
Vitamin B-6 (mg) 0.0 0.015 0.078 0.056 0.0 n/a 0.095 0.243 1.944
Folate (mcg) 0.424 2.351 27.237 80.128 0.758 n/a 0.692 111.59 892.72
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.07 0.09 0.72
Choline (mg) 2.7 0.8 8.1 2.0 3.7 n/a 12.7 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 77.353 0.0 n/a 0.0 77.353 618.824
Tryptophan (g) 0.001 0.001 0.013 0.028 0.008 n/a 0.047 0.098 0.784
Threonine (g) 0.006 0.002 0.039 0.09 0.023 n/a 0.17 0.33 2.64
Isoleucine (g) 0.007 0.001 0.035 0.108 0.03 n/a 0.211 0.392 3.136
Leucine (g) 0.011 0.004 0.056 0.205 0.049 n/a 0.299 0.625 5.0
Lysine (g) 0.01 0.005 0.061 0.09 0.034 n/a 0.339 0.539 4.312
Methionine (g) 0.003 0.0 0.017 0.059 0.011 n/a 0.111 0.201 1.608
Cystine (g) 0.001 0.0 0.013 0.052 0.008 n/a 0.052 0.126 1.008
Phenylalanine (g) 0.006 0.004 0.052 0.132 0.027 n/a 0.159 0.379 3.032
Tyrosine (g) 0.006 0.001 0.022 0.083 0.023 n/a 0.135 0.269 2.152
Valine (g) 0.008 0.002 0.056 0.153 0.034 n/a 0.199 0.453 3.624
Arginine (g) 0.004 0.012 0.082 0.205 0.027 n/a 0.241 0.57 4.56
Histidine (g) 0.003 0.001 0.026 0.059 0.015 n/a 0.125 0.229 1.832
Alanine (g) 0.004 0.002 0.043 0.142 0.023 n/a 0.218 0.433 3.464
Aspartic acid (g) 0.008 0.011 0.143 0.232 0.042 n/a 0.357 0.793 6.344
Glutamic acid (g) 0.025 0.032 0.233 0.482 0.14 n/a 0.599 1.512 12.096
Glycine (g) 0.003 0.004 0.039 0.114 0.019 n/a 0.196 0.374 2.992
Proline (g) 0.011 0.001 0.048 0.118 0.053 n/a 0.164 0.395 3.16
Serine (g) 0.007 0.002 0.052 0.132 0.03 n/a 0.137 0.36 2.88
Cholesterol (mg) 30.369 0.0 0.0 0.0 0.0 n/a 10.038 40.406 323.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.005 0.005 0.04
Saturated Fat (g) 7.256 0.005 0.017 0.062 0.523 n/a 0.057 7.92 63.36
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 2.969 0.001 0.004 0.073 0.42 n/a 0.052 3.52 28.16
Polyunsaturated (g) 0.429 0.002 0.017 0.062 0.542 n/a 0.048 1.102 8.816