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Receta Broccoli Rice Chicken Casserole

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Raciónes: 8

Ingredientes

Cost per serving $0.77 view details
  • 1 stick butter
  • 1 whole onion, minced
  • 1 (20 ounce.) pkg. minced broccoli
  • 1 1/2 c. Minute Rice
  • 1 can cream of mushroom soup
  • 1 sm. jar mild Mexican Cheez Whiz
  • 3 chicken breast halves, cooked, skinned and boned and cut in pcs

Direcciones

  1. Heat butter in pan. Add in onion and cook till soft. Add in soup and Cheez Whiz, cooked rice and broccoli, and cut up chicken.
  2. Place in 9 by 13 inch greased casserole. Can be kept in refrigerator and reheated for serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 8 servings
Calories 299  
Calories from Fat 126 42%
Total Fat 14.3g 18%
Saturated Fat 7.92g 32%
Trans Fat 0.01g  
Cholesterol 40mg 13%
Sodium 353mg 15%
Potassium 266mg 8%
Total Carbs 34.31g 9%
Dietary Fiber 1.8g 6%
Sugars 1.86g 1%
Protein 8.55g 14%
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