Receta Broccoli Rice Chicken Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		broccoli
61.81g 		rice
26.33g 		onions
6.0g 		cream of mushroom soup
25.25g 		milk
10.17g 		cream of chicken soup
25.42g 		chicken breast
443.6g 		pepper
0.09g 		cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.71 0.07 0.41 0.34 0.6 92.49 0.01 4.69 101.06 1212.72
Total Fat (g) 0.23 0.07 0.01 1.49 0.1 1.47 41.03 0.0 6.24 50.64 607.68
Carbohydrates (g) 4.1 7.42 0.56 1.7 0.51 1.82 0.0 0.06 0.24 16.4 196.8
Ash (g) 0.54 0.11 0.02 0.49 0.08 0.5 4.48 0.0 0.74 6.95 83.4
Calories (kcal) 21.017 34.233 2.4 21.463 4.27 22.875 762.997 0.223 75.898 945.375 11344.5
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.06 n/a 0.0 n/a n/a n/a 0.05 0.17 2.04
Glucose (dextrose) (g) 0.3 n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.42 5.04
Fructose (g) 0.42 n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.5 6.0
Lactose (g) 0.13 n/a 0.0 n/a 0.53 n/a n/a n/a 0.04 0.7 8.4
Maltose (g) 0.13 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 18.02 5.35 21.17 9.14 21.03 308.13 0.01 6.92 444.97 5339.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.25 0.37 0.53 0.14 0.0 0.0 0.1 2.45 29.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 29.052 2.633 1.38 3.03 12.098 3.558 48.796 0.382 135.788 236.719 2840.628
Iron (mg) 0.45 0.32 0.01 0.28 0.0 0.27 3.28 0.03 0.13 4.77 57.24
Magnesium (mg) 12.981 3.16 0.6 1.01 1.118 1.017 110.901 0.17 5.273 136.23 1634.76
Phosphorus (mg) 40.797 11.323 1.74 6.565 9.658 7.879 771.869 0.151 96.427 946.409 11356.908
Potassium (mg) 195.33 9.217 8.76 15.655 15.25 12.454 975.926 1.102 18.457 1252.15 15025.8
Sodium (mg) 20.398 0.263 0.24 162.863 4.473 166.479 279.47 0.039 116.955 751.18 9014.16
Zinc (mg) 0.25 0.13 0.01 0.05 0.04 0.07 3.55 0.0 0.59 4.7 56.4
Copper (mg) 0.031 0.018 0.002 0.038 0.001 0.033 0.177 0.001 0.006 0.308 3.696
Manganese (mg) 0.13 0.124 0.008 0.02 0.0 0.018 0.089 0.005 0.002 0.395 4.74
Selenium (mcg) 1.5 2.0 0.0 0.6 0.3 0.5 73.6 0.0 2.6 81.2 974.4
Vitamin A, IU (IU) 385.097 0.0 0.12 7.323 19.927 46.258 368.19 0.262 188.71 1015.886 12190.632
Retinol (mcg) 0.0 0.0 0.0 2.02 5.897 10.421 106.465 0.0 48.59 173.392 2080.704
Vitamin A, RAE (mcg_RAE) 19.162 0.0 0.0 2.02 5.897 10.929 110.901 0.013 49.908 198.83 2385.96
Beta Carotene (mcg) 223.146 0.0 0.06 0.505 0.203 7.117 0.0 0.137 16.008 247.176 2966.112
Vitamin E (mg) 0.48 0.01 0.0 0.2 0.0 0.14 1.38 0.0 0.05 2.27 27.24
Vitamin D (IU) n/a n/a n/a n/a 5.287 n/a n/a n/a 2.26 7.547 90.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 867.241 0.0 0.24 0.253 0.0 0.254 0.0 0.179 0.0 868.167 10418.004
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.0 n/a 0.13 0.0 0.0 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 55.6 667.2
Thiamin (mg) 0.043 0.042 0.003 0.01 0.002 0.003 0.266 0.0 0.006 0.375 4.5
Riboflavin (mg) 0.074 0.003 0.002 0.013 0.019 0.013 0.399 0.0 0.072 0.594 7.128
Niacin (mg) 0.396 0.39 0.007 0.106 0.009 0.099 43.961 0.001 0.015 44.984 539.808
Pantothenic acid (mg) 0.352 0.103 0.007 0.058 0.037 0.048 3.549 n/a 0.077 4.231 50.772
Vitamin B-6 (mg) 0.111 0.024 0.007 0.0 0.004 0.0 2.351 0.0 0.013 2.511 30.132
Folate (mcg) 38.942 15.273 1.14 0.505 0.508 0.508 17.744 0.009 3.39 78.02 936.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 1.51 0.0 0.16 1.71 20.52
Choline (mg) 11.6 0.6 0.4 2.4 1.8 2.6 297.7 0.0 3.1 320.1 3841.2
Folic acid (mcg) 0.0 14.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 173.796
Tryptophan (g) 0.019 0.008 0.001 0.005 0.004 0.008 1.065 n/a 0.06 1.169 14.028
Threonine (g) 0.056 0.026 0.001 0.015 0.009 0.025 3.859 n/a 0.168 4.16 49.92
Isoleucine (g) 0.049 0.032 0.001 0.02 0.019 0.036 4.702 n/a 0.292 5.151 61.812
Leucine (g) 0.08 0.058 0.002 0.033 0.039 0.053 6.787 n/a 0.45 7.502 90.024
Lysine (g) 0.087 0.026 0.002 0.023 0.029 0.043 7.674 n/a 0.39 8.275 99.3
Methionine (g) 0.025 0.016 0.0 0.008 0.008 0.015 2.484 n/a 0.122 2.678 32.136
Cystine (g) 0.019 0.016 0.0 0.005 0.012 0.01 1.198 n/a 0.024 1.284 15.408
Phenylalanine (g) 0.074 0.037 0.002 0.018 0.017 0.031 3.638 n/a 0.247 4.063 48.756
Tyrosine (g) 0.031 0.024 0.001 0.015 0.014 0.023 3.016 n/a 0.226 3.35 40.2
Valine (g) 0.08 0.042 0.001 0.023 0.022 0.036 4.525 n/a 0.313 5.042 60.504
Arginine (g) 0.117 0.058 0.006 0.018 0.01 0.033 5.722 n/a 0.177 6.142 73.704
Histidine (g) 0.037 0.016 0.001 0.01 0.008 0.018 2.795 n/a 0.164 3.048 36.576
Alanine (g) 0.062 0.042 0.001 0.015 0.011 0.031 5.279 n/a 0.132 5.573 66.876
Aspartic acid (g) 0.204 0.066 0.005 0.028 0.032 0.048 8.251 n/a 0.301 8.935 107.22
Glutamic acid (g) 0.334 0.137 0.016 0.093 0.079 0.158 13.663 n/a 1.147 15.627 187.524
Glycine (g) 0.056 0.032 0.002 0.013 0.006 0.028 5.456 n/a 0.081 5.673 68.076
Proline (g) 0.068 0.034 0.001 0.035 0.037 0.053 4.214 n/a 0.529 4.972 59.664
Serine (g) 0.074 0.037 0.001 0.02 0.021 0.031 3.238 n/a 0.275 3.698 44.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.508 2.033 283.906 0.0 19.775 306.222 3674.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.532 n/a n/a 0.532 6.384
Saturated Fat (g) 0.025 0.021 0.002 0.348 0.064 0.407 11.8 0.001 3.972 16.64 199.68
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a n/a 0.081 n/a 0.981 11.772
Monounsaturated Fat (g) 0.006 0.024 0.001 0.28 0.028 0.521 16.946 0.001 1.768 19.575 234.9
Polyunsaturated (g) 0.025 0.021 0.001 0.361 0.004 0.267 8.695 0.001 0.177 9.552 114.624