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Ingredientes
- 2 Packages frzn broccoli
- 2 c. cooked white Rice
- 1/2 c. sauteed onions in butter
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
- 1 can cream of chicken soup
- 1 sm. can cooked white chicken breast
- 1/2 teaspoon black pepper
- 2 c. shredded American cheese
Direcciones
- Cook broccoli till tender. Combine soups, onion, pepper and lowfat milk. Heat over low flame in saucepan till all lumps disappear in soups. Stir in rice, chicken breast and half of cheese. Add in broccoli; then pour all ingredients into a buttered 9x13 inch casserole dish. Add in remaining cheese. Bake at 350 for 30 min or possibly till cheese melts and turns golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 617g | |
| Recipe makes 12 servings | |
| Calories 945 | |
| Calories from Fat 455 | 48% |
| Total Fat 50.64g | 63% |
| Saturated Fat 16.64g | 67% |
| Trans Fat 0.53g | |
| Cholesterol 306mg | 102% |
| Sodium 751mg | 31% |
| Potassium 1252mg | 36% |
| Total Carbs 16.4g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.45g | 2% |
| Protein 101.06g | 162% |
