Receta Broccoli Rice Dinner - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
86.47g |
rice
59.25g |
cream of mushroom soup
75.75g |
onions
19.6g |
cheez whiz cheese spread
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.44 | 1.59 | 1.22 | 0.17 | 6.8 | 12.22 | 48.88 |
| Total Fat (g) | 0.32 | 0.17 | 4.46 | 0.02 | 11.91 | 16.87 | 67.48 |
| Carbohydrates (g) | 5.74 | 16.69 | 5.09 | 0.79 | 5.22 | 33.53 | 134.12 |
| Ash (g) | 0.75 | 0.24 | 1.46 | 0.18 | 3.29 | 5.93 | 23.72 |
| Calories (kcal) | 29.399 | 77.025 | 64.388 | 3.724 | 156.492 | 331.027 | 1324.108 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.42 | n/a | n/a | n/a | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.59 | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Lactose (g) | 0.18 | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
| Maltose (g) | 0.18 | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 77.22 | 40.55 | 63.52 | 18.44 | 29.2 | 228.93 | 915.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 0.03 | 1.11 | 0.43 | 3.8 | 6.84 | 27.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.2 | 0.0 | 0.2 | 0.2 | 2.9 | 11.6 |
| Calcium (mg) | 40.64 | 5.925 | 9.09 | 8.82 | 203.553 | 268.028 | 1072.112 |
| Iron (mg) | 0.63 | 0.71 | 0.84 | 0.03 | 0.11 | 2.32 | 9.28 |
| Magnesium (mg) | 18.158 | 7.11 | 3.03 | 1.176 | n/a | 29.474 | 117.896 |
| Phosphorus (mg) | 57.069 | 25.478 | 19.695 | 5.488 | 457.002 | 564.731 | 2258.924 |
| Potassium (mg) | 273.237 | 20.738 | 46.965 | 21.756 | 136.08 | 498.776 | 1995.104 |
| Sodium (mg) | 28.534 | 0.593 | 488.588 | 72.716 | 928.746 | 1519.176 | 6076.704 |
| Zinc (mg) | 0.35 | 0.29 | 0.15 | 0.06 | 0.93 | 1.78 | 7.12 |
| Copper (mg) | 0.043 | 0.041 | 0.114 | 0.012 | n/a | 0.21 | 0.84 |
| Manganese (mg) | 0.182 | 0.278 | 0.061 | 0.02 | n/a | 0.54 | 2.16 |
| Selenium (mcg) | 2.2 | 4.4 | 1.8 | 0.1 | n/a | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 538.693 | 0.0 | 21.968 | 0.196 | 367.983 | 928.839 | 3715.356 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | n/a | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 26.805 | 0.0 | 6.06 | 0.0 | n/a | 32.865 | 131.46 |
| Beta Carotene (mcg) | 312.148 | 0.0 | 1.515 | 0.196 | n/a | 313.859 | 1255.436 |
| Vitamin E (mg) | 0.67 | 0.02 | 0.61 | 0.01 | n/a | 1.33 | 5.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1213.139 | 0.0 | 0.758 | 0.392 | n/a | 1214.289 | 4857.156 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 77.1 | 0.0 | 0.0 | 0.8 | 0.2 | 78.2 | 312.8 |
| Thiamin (mg) | 0.061 | 0.095 | 0.03 | 0.006 | n/a | 0.192 | 0.768 |
| Riboflavin (mg) | 0.104 | 0.006 | 0.038 | 0.002 | 0.136 | 0.286 | 1.144 |
| Niacin (mg) | 0.553 | 0.877 | 0.318 | 0.012 | n/a | 1.76 | 7.04 |
| Pantothenic acid (mg) | 0.493 | 0.231 | 0.174 | 0.02 | n/a | 0.918 | 3.672 |
| Vitamin B-6 (mg) | 0.156 | 0.053 | 0.0 | 0.027 | n/a | 0.236 | 0.944 |
| Folate (mcg) | 54.475 | 34.365 | 1.515 | 1.96 | n/a | 92.315 | 369.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 16.2 | 1.2 | 7.3 | n/a | n/a | 24.8 | 99.2 |
| Folic acid (mcg) | 0.0 | 32.588 | 0.0 | 0.0 | n/a | 32.588 | 130.352 |
| Tryptophan (g) | 0.026 | 0.018 | 0.015 | 0.002 | n/a | 0.061 | 0.244 |
| Threonine (g) | 0.078 | 0.059 | 0.045 | 0.004 | n/a | 0.186 | 0.744 |
| Isoleucine (g) | 0.069 | 0.071 | 0.061 | 0.006 | n/a | 0.207 | 0.828 |
| Leucine (g) | 0.112 | 0.13 | 0.098 | 0.006 | n/a | 0.347 | 1.388 |
| Lysine (g) | 0.121 | 0.059 | 0.068 | 0.008 | n/a | 0.256 | 1.024 |
| Methionine (g) | 0.035 | 0.036 | 0.023 | 0.002 | n/a | 0.095 | 0.38 |
| Cystine (g) | 0.026 | 0.036 | 0.015 | 0.004 | n/a | 0.081 | 0.324 |
| Phenylalanine (g) | 0.104 | 0.083 | 0.053 | 0.004 | n/a | 0.244 | 0.976 |
| Tyrosine (g) | 0.043 | 0.053 | 0.045 | 0.004 | n/a | 0.146 | 0.584 |
| Valine (g) | 0.112 | 0.095 | 0.068 | 0.004 | n/a | 0.279 | 1.116 |
| Arginine (g) | 0.164 | 0.13 | 0.053 | 0.022 | n/a | 0.369 | 1.476 |
| Histidine (g) | 0.052 | 0.036 | 0.03 | 0.002 | n/a | 0.12 | 0.48 |
| Alanine (g) | 0.086 | 0.095 | 0.045 | 0.004 | n/a | 0.231 | 0.924 |
| Aspartic acid (g) | 0.285 | 0.148 | 0.083 | 0.008 | n/a | 0.525 | 2.1 |
| Glutamic acid (g) | 0.467 | 0.308 | 0.28 | 0.025 | n/a | 1.081 | 4.324 |
| Glycine (g) | 0.078 | 0.071 | 0.038 | 0.006 | n/a | 0.193 | 0.772 |
| Proline (g) | 0.095 | 0.077 | 0.106 | 0.006 | n/a | 0.284 | 1.136 |
| Serine (g) | 0.104 | 0.083 | 0.061 | 0.004 | n/a | 0.251 | 1.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.525 | 42.525 | 170.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.047 | 1.045 | 0.004 | 7.428 | 8.559 | 34.236 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.053 | 0.841 | 0.002 | n/a | 0.905 | 3.62 |
| Polyunsaturated (g) | 0.035 | 0.047 | 1.083 | 0.008 | n/a | 1.173 | 4.692 |