Receta Broccoli Rice Dinner
Raciónes: 4
Ingredientes
- 2 (10 ounce.) pkg. of minced broccoli, thawed and liquid removed
- 1 1/2 c. cooked minute rice
- 1 (10 ounce.) can condensed cream of mushroom soup
- 1 (2.8 ounce.) can French fried onions
- 1 (8 ounce.) jar Cheez Whiz cheese spread
Direcciones
- Combine together broccoli, rice, soup and 1/2 c. onions in 2-qt casserole dish. Cover with vented plastic wrap. Microwave on high 8 to 10 min or possibly till warm. Microwave cheese spread according to the directions.
- Stir cheese spread into broccoli mix. Top with remaining onions. Microwave 2 min or possibly till thoroughly heated. 6 to 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 297g | |
Recipe makes 4 servings | |
Calories 331 | |
Calories from Fat 151 | 46% |
Total Fat 16.87g | 21% |
Saturated Fat 8.56g | 34% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 1519mg | 63% |
Potassium 499mg | 14% |
Total Carbs 33.53g | 9% |
Dietary Fiber 2.9g | 10% |
Sugars 6.84g | 5% |
Protein 12.22g | 20% |