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Receta Broccoli Rice Hot Dish - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		rice
23.13g 		water
88.88g 		salt
0.75g 		cream of chicken soup
38.13g 		milk
57.19g 		cheese
32.49g 		butter
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.31 1.65 0.0 0.0 0.91 1.93 7.21 0.06 13.06 104.48
Total Fat (g) 0.17 0.15 0.0 0.0 2.2 0.55 10.13 5.73 18.94 151.52
Carbohydrates (g) 3.08 18.49 0.0 0.0 2.73 2.85 0.52 0.0 27.67 221.36
Ash (g) 0.4 0.15 0.09 0.75 0.74 0.43 0.72 0.15 3.43 27.44
Calories (kcal) 15.762 84.406 0.0 0.0 34.313 24.019 121.819 50.638 330.957 2647.656
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.02 n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.23 0.0 n/a n/a n/a 0.0 n/a n/a 0.23 1.84
Fructose (g) 0.32 0.0 n/a n/a n/a 0.0 n/a n/a 0.32 2.56
Lactose (g) 0.1 0.0 n/a n/a n/a 2.97 n/a n/a 3.07 24.56
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 2.69 88.79 0.0 31.55 51.42 13.9 1.12 230.87 1846.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.03 0.0 0.0 0.21 2.97 0.15 0.0 4.15 33.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 21.789 6.475 2.666 0.18 5.338 68.053 200.108 1.695 306.304 2450.432
Iron (mg) 0.34 1.0 0.0 0.0 0.4 0.02 0.13 0.0 1.89 15.12
Magnesium (mg) 9.736 5.781 0.889 0.008 1.525 6.291 7.147 0.141 31.517 252.136
Phosphorus (mg) 30.598 26.594 0.0 0.0 11.819 54.328 242.013 1.695 367.046 2936.368
Potassium (mg) 146.498 26.594 0.0 0.06 18.681 85.781 52.626 1.695 331.935 2655.48
Sodium (mg) 15.299 1.156 3.555 290.685 249.719 25.163 2.274 40.68 628.53 5028.24
Zinc (mg) 0.19 0.25 0.01 0.0 0.11 0.24 0.97 0.01 1.78 14.24
Copper (mg) 0.023 0.051 0.009 0.0 0.05 0.006 0.01 0.0 0.148 1.184
Manganese (mg) 0.097 0.252 0.0 0.001 0.027 0.0 n/a 0.0 0.377 3.016
Selenium (mcg) 1.2 3.5 0.0 0.0 0.7 1.9 4.1 0.1 11.5 92.0
Vitamin A, IU (IU) 288.823 0.0 0.0 0.0 69.388 112.088 311.531 176.492 958.321 7666.568
Retinol (mcg) 0.0 0.0 0.0 0.0 15.631 33.169 80.238 47.389 176.427 1411.416
Vitamin A, RAE (mcg_RAE) 14.372 0.0 0.0 0.0 16.394 33.169 82.512 48.308 194.754 1558.032
Beta Carotene (mcg) 167.36 0.0 0.0 0.0 10.675 1.144 26.313 11.159 216.65 1733.2
Vitamin E (mg) 0.36 0.03 0.0 0.0 0.21 0.01 0.09 0.16 0.85 6.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a 29.738 n/a 3.955 33.693 269.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.0 0.0 0.0 0.381 0.0 0.0 0.0 650.812 5206.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 41.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 331.2
Thiamin (mg) 0.032 0.134 0.0 0.0 0.004 0.011 0.01 0.001 0.192 1.536
Riboflavin (mg) 0.056 0.012 0.0 0.0 0.019 0.109 0.114 0.002 0.311 2.488
Niacin (mg) 0.297 0.969 0.0 0.0 0.149 0.051 0.023 0.003 1.491 11.928
Pantothenic acid (mg) 0.264 0.234 0.0 0.0 0.072 0.206 n/a 0.008 0.784 6.272
Vitamin B-6 (mg) 0.083 0.037 0.0 0.0 0.0 0.023 0.023 0.0 0.166 1.328
Folate (mcg) 29.207 53.419 0.0 0.0 0.763 2.859 2.599 0.212 89.058 712.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.25 0.23 0.01 0.49 3.92
Choline (mg) 8.7 1.3 0.0 0.0 3.9 10.1 11.8 1.3 37.1 296.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.014 0.019 n/a 0.0 0.011 0.023 n/a 0.001 0.067 0.536
Threonine (g) 0.042 0.06 n/a 0.0 0.038 0.051 n/a 0.003 0.194 1.552
Isoleucine (g) 0.037 0.072 n/a 0.0 0.053 0.109 n/a 0.004 0.274 2.192
Leucine (g) 0.06 0.136 n/a 0.0 0.08 0.217 n/a 0.006 0.5 4.0
Lysine (g) 0.065 0.06 n/a 0.0 0.065 0.166 n/a 0.005 0.361 2.888
Methionine (g) 0.019 0.039 n/a 0.0 0.023 0.046 n/a 0.001 0.128 1.024
Cystine (g) 0.014 0.035 n/a 0.0 0.015 0.069 n/a 0.001 0.133 1.064
Phenylalanine (g) 0.056 0.088 n/a 0.0 0.046 0.097 n/a 0.003 0.289 2.312
Tyrosine (g) 0.023 0.056 n/a 0.0 0.034 0.08 n/a 0.003 0.196 1.568
Valine (g) 0.06 0.102 n/a 0.0 0.053 0.126 n/a 0.004 0.345 2.76
Arginine (g) 0.088 0.136 n/a 0.0 0.05 0.057 n/a 0.002 0.333 2.664
Histidine (g) 0.028 0.039 n/a 0.0 0.027 0.046 n/a 0.001 0.141 1.128
Alanine (g) 0.046 0.095 n/a 0.0 0.046 0.063 n/a 0.002 0.252 2.016
Aspartic acid (g) 0.153 0.155 n/a 0.0 0.072 0.177 n/a 0.004 0.562 4.496
Glutamic acid (g) 0.25 0.321 n/a 0.0 0.236 0.446 n/a 0.013 1.267 10.136
Glycine (g) 0.042 0.076 n/a 0.0 0.042 0.034 n/a 0.001 0.196 1.568
Proline (g) 0.051 0.079 n/a 0.0 0.08 0.206 n/a 0.006 0.421 3.368
Serine (g) 0.056 0.088 n/a 0.0 0.046 0.12 n/a 0.004 0.313 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 2.859 30.536 15.184 51.63 413.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.042 0.0 0.0 0.61 0.36 6.383 3.628 11.042 88.336
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.049 0.0 0.0 0.782 0.16 2.901 1.485 5.38 43.04
Polyunsaturated (g) 0.019 0.042 0.0 0.0 0.4 0.023 0.322 0.215 1.02 8.16