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Ingredientes
- 1 stalk broccoli, minced in pcs
- 1 c. dry rice
- 3 c. water
- 1 teaspoon salt
- 1 can cream of chicken soup
- 1 can lowfat milk (evaporated)
- 1 c. cubed American cheese
- 1/2 stick butter
Direcciones
- Cook broccoli and rice in the 3 c. of water seasoned with the salt for 10 min. Don't drain. Add in butter, soup, lowfat milk and cubed cheese. Pour into 2 qt casserole and bake at 325 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 169 | 51% |
| Total Fat 18.94g | 24% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 629mg | 26% |
| Potassium 332mg | 9% |
| Total Carbs 27.67g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.15g | 3% |
| Protein 13.06g | 21% |
