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Receta Broccoli Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
3/4 c. uncooked long grain or possibly Italian Arborio rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
0.65g 		broccoli
27.76g 		chicken broth
138.01g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		onion
7.87g 		wine
39.33g 		lemon juice
3.81g 		butter
7.1g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.78 1.38 0.11 n/a n/a 0.09 0.03 0.01 0.06 2.4 4.9 19.6
Total Fat (g) 13.5 0.0 0.1 0.14 0.03 n/a n/a 0.01 0.0 0.0 5.76 1.79 21.33 85.32
Carbohydrates (g) 0.0 0.22 1.84 0.55 0.23 n/a n/a 0.74 1.07 0.33 0.0 0.25 5.23 20.92
Ash (g) 0.0 0.01 0.24 0.97 0.08 n/a n/a 0.03 0.09 0.01 0.15 0.5 2.08 8.32
Calories (kcal) 119.34 0.972 9.437 9.661 1.283 n/a n/a 3.15 32.646 0.953 50.907 26.938 255.286 1021.144
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.01 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.01 0.3 1.2
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.01 0.3 1.2
Lactose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.07 0.28
Maltose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.1 0.0 0.0 0.0 4.1 16.4
Water (g) 0.0 0.38 24.79 134.97 3.12 n/a n/a 7.02 34.05 3.46 1.13 1.3 210.23 840.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.47 0.0 0.03 n/a n/a 0.33 0.31 0.09 0.0 0.06 1.31 5.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.135 1.181 13.045 8.281 4.916 n/a n/a 1.811 3.147 0.267 1.704 69.313 103.799 415.196
Iron (mg) 0.08 0.01 0.2 0.28 0.22 n/a n/a 0.02 0.15 0.0 0.0 0.06 1.01 4.04
Magnesium (mg) 0.0 0.163 5.829 1.38 1.781 n/a n/a 0.788 4.327 0.229 0.142 2.375 17.013 68.052
Phosphorus (mg) 0.0 0.998 18.318 17.941 2.066 n/a n/a 2.284 7.867 0.229 1.704 45.563 96.97 387.88
Potassium (mg) 0.135 2.617 87.706 110.408 19.736 n/a n/a 11.498 38.939 4.728 1.704 7.813 285.282 1141.128
Sodium (mg) 0.27 0.111 9.159 218.056 1.995 n/a n/a 0.315 1.967 0.038 40.896 95.563 368.369 1473.476
Zinc (mg) 0.0 0.01 0.11 0.1 0.04 n/a n/a 0.01 0.05 0.0 0.01 0.24 0.57 2.28
Copper (mg) 0.0 0.002 0.014 0.041 0.005 n/a n/a 0.003 0.004 0.001 0.0 0.015 0.086 0.344
Manganese (mg) 0.0 0.011 0.058 0.069 0.006 n/a n/a 0.01 0.047 0.0 0.0 0.006 0.207 0.828
Selenium (mcg) 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.1 2.1 8.4
Vitamin A, IU (IU) 0.0 0.059 172.914 0.0 300.105 n/a n/a 0.158 0.0 0.763 177.429 27.625 679.051 2716.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 47.641 7.313 54.954 219.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.604 0.0 14.998 n/a n/a 0.0 0.0 0.038 48.564 7.5 79.704 318.816
Beta Carotene (mcg) 0.0 0.033 100.196 0.0 180.049 n/a n/a 0.079 0.0 0.114 11.218 1.938 293.626 1174.504
Vitamin E (mg) 1.94 0.0 0.22 0.0 0.03 n/a n/a 0.0 0.0 0.01 0.16 0.02 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 389.403 0.0 198.111 n/a n/a 0.315 0.0 0.343 0.0 0.0 588.276 2353.104
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.05 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 24.8 9.7 4.7 n/a n/a 0.6 0.0 1.8 0.0 0.0 41.7 166.8
Thiamin (mg) 0.0 0.001 0.019 0.0 0.003 n/a n/a 0.004 0.004 0.001 0.001 0.002 0.036 0.144
Riboflavin (mg) 0.0 0.001 0.033 0.014 0.004 n/a n/a 0.002 0.008 0.0 0.002 0.031 0.095 0.38
Niacin (mg) 0.0 0.005 0.178 0.704 0.047 n/a n/a 0.009 0.067 0.004 0.003 0.007 1.023 4.092
Pantothenic acid (mg) 0.0 0.004 0.158 0.014 0.014 n/a n/a 0.009 0.016 0.004 0.008 0.021 0.248 0.992
Vitamin B-6 (mg) 0.0 0.008 0.05 0.014 0.003 n/a n/a 0.009 0.02 0.002 0.0 0.003 0.109 0.436
Folate (mcg) 0.0 0.02 17.486 0.0 5.415 n/a n/a 1.496 0.393 0.496 0.213 0.625 26.143 104.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.14 0.21 0.84
Choline (mg) 0.0 0.2 5.2 n/a 0.5 n/a n/a 0.5 2.0 0.2 1.3 1.0 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.008 n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 0.033 0.045 0.18
Threonine (g) 0.0 0.001 0.025 n/a 0.004 n/a n/a 0.002 n/a n/a 0.003 0.091 0.126 0.504
Isoleucine (g) 0.0 0.001 0.022 n/a 0.004 n/a n/a 0.001 n/a n/a 0.004 0.123 0.155 0.62
Leucine (g) 0.0 0.002 0.036 n/a 0.007 n/a n/a 0.002 n/a n/a 0.006 0.233 0.286 1.144
Lysine (g) 0.0 0.002 0.039 n/a 0.006 n/a n/a 0.003 n/a n/a 0.005 0.186 0.241 0.964
Methionine (g) 0.0 0.001 0.011 n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 0.064 0.078 0.312
Cystine (g) 0.0 0.0 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.008 0.017 0.068
Phenylalanine (g) 0.0 0.001 0.033 n/a 0.005 n/a n/a 0.002 n/a n/a 0.003 0.13 0.175 0.7
Tyrosine (g) 0.0 0.001 0.014 n/a 0.003 n/a n/a 0.001 n/a n/a 0.003 0.146 0.167 0.668
Valine (g) 0.0 0.002 0.036 n/a 0.006 n/a n/a 0.002 n/a n/a 0.004 0.158 0.207 0.828
Arginine (g) 0.0 0.004 0.053 n/a 0.004 n/a n/a 0.008 n/a n/a 0.002 0.098 0.169 0.676
Histidine (g) 0.0 0.001 0.017 n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 0.068 0.09 0.36
Alanine (g) 0.0 0.001 0.028 n/a 0.007 n/a n/a 0.002 n/a n/a 0.002 0.073 0.112 0.448
Aspartic acid (g) 0.0 0.003 0.092 n/a 0.01 n/a n/a 0.007 n/a n/a 0.004 0.167 0.283 1.132
Glutamic acid (g) 0.0 0.005 0.15 n/a 0.009 n/a n/a 0.02 n/a n/a 0.013 0.544 0.741 2.964
Glycine (g) 0.0 0.001 0.025 n/a 0.005 n/a n/a 0.002 n/a n/a 0.001 0.048 0.083 0.332
Proline (g) 0.0 0.001 0.031 n/a 0.007 n/a n/a 0.001 n/a n/a 0.006 0.289 0.334 1.336
Serine (g) 0.0 0.001 0.033 n/a 0.005 n/a n/a 0.002 n/a n/a 0.004 0.143 0.188 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.265 5.5 20.765 83.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.011 0.041 0.005 n/a n/a 0.003 0.0 0.0 3.647 1.081 6.654 26.616
Phytosterols (mg) 29.835 n/a n/a n/a 0.178 n/a n/a 1.181 n/a n/a n/a n/a 31.194 124.776
Monounsaturated Fat (g) 9.85 0.0 0.003 0.069 0.011 n/a n/a 0.001 0.0 0.0 1.492 0.524 11.949 47.796
Polyunsaturated (g) 1.42 0.002 0.011 0.028 0.004 n/a n/a 0.002 0.0 0.0 0.216 0.073 1.755 7.02