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Raciónes: 4

Ingredientes

Cost per serving $1.46 view details

Direcciones

  1. In a skillet, heat 2 Tbsp. oil. Saute/fry garlic and broccoli till garlic is soft, about 3 min. Add in 1/3 c. chicken broth, 3 Tbsp. parsley, and salt and pepper to taste. Simmer, uncovered, just till broccoli is tender, about 10 min. Set aside.
  2. Meanwhile, heat remaining oil in a saucepan. Cook onion till tender, about 3 min. Add in rice and stir till rice is coated. Heat remaining broth and stir 2/3 c. into rice mix. Cook, stirring constantly, till all of the liquid is absorbed. Add in remaining warm broth, 1/3 c. at a time, stirring constantly. Allow the liquid to absorb between additions.
  3. Cook, uncovered, till rice is creamy and grains are tender Total cooking time is about 20 min. Stir in lemon juice, butter, 3 Tbsp. Parmesan cheese and reserved broccoli. Sprinkle with remaining Parmesan and parsley. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 255  
Calories from Fat 188 74%
Total Fat 21.33g 27%
Saturated Fat 6.65g 27%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 368mg 15%
Potassium 285mg 8%
Total Carbs 5.23g 1%
Dietary Fiber 1.6g 5%
Sugars 1.31g 1%
Protein 4.9g 8%
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