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Receta Broccoli Salad Weight Watchers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		bacon bits
2.33g 		raisins
10.31g 		salad dressing
10.21g 		sweetener
1.0g 		vinegar
3.75g 		onion
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.75 0.32 0.07 0.01 0.0 0.1 2.81 2.81
Total Fat (g) 0.21 0.6 0.05 2.67 0.0 0.0 0.01 3.54 3.54
Carbohydrates (g) 3.69 0.67 8.16 3.26 0.89 0.03 0.84 17.54 17.54
Ash (g) 0.48 0.13 0.19 0.28 0.01 n/a 0.03 1.12 1.12
Calories (kcal) 18.873 11.091 30.827 36.246 3.6 0.788 3.6 105.024 105.024
Starch (g) 0.0 n/a 0.28 n/a 0.04 n/a 0.0 0.32 0.32
Sucrose (g) 0.06 n/a 0.05 n/a n/a n/a 0.09 0.19 0.19
Glucose (dextrose) (g) 0.27 n/a 2.86 n/a n/a n/a 0.18 3.31 3.31
Fructose (g) 0.38 n/a 3.06 n/a n/a n/a 0.12 3.55 3.55
Lactose (g) 0.12 n/a 0.0 n/a n/a n/a 0.0 0.12 0.12
Maltose (g) 0.12 n/a 0.0 n/a n/a n/a 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 0.19 1.59 3.93 0.09 3.52 8.02 66.91 66.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 6.1 1.81 0.85 0.02 0.38 10.1 10.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.4 0.1 0.0 0.0 0.2 2.3 2.3
Calcium (mg) 26.09 2.353 5.155 1.327 0.0 0.263 2.07 37.258 37.258
Iron (mg) 0.41 0.02 0.19 0.06 0.0 0.01 0.02 0.7 0.7
Magnesium (mg) 11.657 2.214 3.299 1.021 0.0 0.188 0.9 19.278 19.278
Phosphorus (mg) 36.637 5.056 10.413 2.042 0.0 0.3 2.61 57.058 57.058
Potassium (mg) 175.412 3.379 77.222 17.663 0.04 2.738 13.14 289.593 289.593
Sodium (mg) 18.318 41.241 1.134 101.385 4.28 0.188 0.36 166.906 166.906
Zinc (mg) 0.23 0.04 0.02 0.02 0.0 0.0 0.02 0.33 0.33
Copper (mg) 0.028 0.013 0.033 0.006 0.0 0.0 0.004 0.083 0.083
Manganese (mg) 0.117 n/a 0.031 0.006 0.0 n/a 0.012 0.165 0.165
Selenium (mcg) 1.4 0.2 0.1 0.2 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 345.827 0.0 0.0 58.912 0.0 n/a 0.18 404.919 404.919
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 0.0 0.0 2.961 0.0 0.0 0.0 20.169 20.169
Beta Carotene (mcg) 200.391 0.0 0.0 32.672 0.0 0.0 0.09 233.153 233.153
Vitamin E (mg) 0.43 0.16 0.01 0.34 0.0 0.0 0.0 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 365.11 0.0 0.0 0.0 365.11 365.11
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 17.663 0.0 0.0 0.36 796.829 796.829
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 49.5 0.0 0.2 0.6 0.0 0.0 0.7 51.1 51.1
Thiamin (mg) 0.039 0.014 0.011 0.003 0.0 0.0 0.005 0.072 0.072
Riboflavin (mg) 0.067 0.002 0.013 0.005 0.0 0.0 0.003 0.089 0.089
Niacin (mg) 0.355 0.037 0.079 0.06 0.0 0.0 0.011 0.543 0.543
Pantothenic acid (mg) 0.316 n/a 0.01 0.041 0.0 n/a 0.011 0.378 0.378
Vitamin B-6 (mg) 0.1 0.002 0.018 0.01 0.0 0.0 0.011 0.14 0.14
Folate (mcg) 34.971 2.959 0.516 0.511 0.0 0.0 1.71 40.666 40.666
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 10.4 3.1 1.1 0.5 0.0 0.0 0.5 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.005 n/a n/a n/a 0.001 0.023 0.023
Threonine (g) 0.05 n/a 0.008 n/a n/a n/a 0.002 0.06 0.06
Isoleucine (g) 0.044 n/a 0.006 n/a n/a n/a 0.001 0.051 0.051
Leucine (g) 0.072 n/a 0.01 n/a n/a n/a 0.003 0.085 0.085
Lysine (g) 0.078 n/a 0.008 n/a n/a n/a 0.004 0.09 0.09
Methionine (g) 0.022 n/a 0.002 n/a n/a n/a 0.0 0.024 0.024
Cystine (g) 0.017 n/a 0.002 n/a n/a n/a 0.0 0.019 0.019
Phenylalanine (g) 0.067 n/a 0.014 n/a n/a n/a 0.003 0.084 0.084
Tyrosine (g) 0.028 n/a 0.001 n/a n/a n/a 0.001 0.03 0.03
Valine (g) 0.072 n/a 0.008 n/a n/a n/a 0.002 0.082 0.082
Arginine (g) 0.105 n/a 0.042 n/a n/a n/a 0.009 0.157 0.157
Histidine (g) 0.033 n/a 0.007 n/a n/a n/a 0.001 0.041 0.041
Alanine (g) 0.056 n/a 0.011 n/a n/a n/a 0.002 0.069 0.069
Aspartic acid (g) 0.183 n/a 0.011 n/a n/a n/a 0.008 0.203 0.203
Glutamic acid (g) 0.3 n/a 0.016 n/a n/a n/a 0.023 0.34 0.34
Glycine (g) 0.05 n/a 0.008 n/a n/a n/a 0.003 0.061 0.061
Proline (g) 0.061 n/a 0.026 n/a n/a n/a 0.001 0.088 0.088
Serine (g) 0.067 n/a 0.007 n/a n/a n/a 0.002 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.017
Saturated Fat (g) 0.022 0.095 0.006 0.244 0.0 0.0 0.004 0.371 0.371
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.35 1.35 1.35
Monounsaturated Fat (g) 0.006 0.145 0.005 0.605 0.0 0.0 0.001 0.762 0.762
Polyunsaturated (g) 0.022 0.316 0.004 1.514 0.0 0.0 0.002 1.858 1.858