Receta Broccoli Sauce With Pasta Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 13.88g	onions 4.5g	garlics 1.31g	mushrooms 16.97g	spiral pasta 56.7g	milk 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.05	0.08	0.52	7.39	5.79	14.23	56.92
Total Fat (g)	0.05	0.0	0.01	0.06	0.86	6.43	7.41	29.64
Carbohydrates (g)	0.92	0.42	0.43	0.56	42.34	8.54	53.21	212.84
Ash (g)	0.12	0.02	0.02	0.14	0.5	1.32	2.12	8.48
Calories (kcal)	4.718	1.8	1.944	3.734	210.357	113.967	336.521	1346.084
Starch (g)	0.0	0.0	n/a	0.0	35.41	n/a	35.41	141.64
Sucrose (g)	0.01	0.04	n/a	0.0	0.27	n/a	0.33	1.32
Glucose (dextrose) (g)	0.07	0.09	n/a	0.25	0.07	n/a	0.48	1.92
Fructose (g)	0.09	0.06	n/a	0.03	0.06	n/a	0.24	0.96
Lactose (g)	0.03	0.0	n/a	0.0	0.0	n/a	0.03	0.12
Maltose (g)	0.03	0.0	n/a	0.0	1.11	n/a	1.14	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.39	4.01	0.76	15.69	5.61	62.97	101.44	405.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.19	0.01	0.28	1.51	8.54	10.77	43.08
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.2	1.8	0.0	2.4	9.6
Calcium (mg)	6.522	1.035	2.362	0.509	11.907	221.981	244.316	977.264
Iron (mg)	0.1	0.01	0.02	0.08	1.87	0.16	2.25	9.0
Magnesium (mg)	2.914	0.45	0.326	1.528	30.051	20.412	55.681	222.724
Phosphorus (mg)	9.159	1.305	1.997	14.598	107.163	172.652	306.874	1227.496
Potassium (mg)	43.853	6.57	5.233	53.98	126.441	257.702	493.779	1975.116
Sodium (mg)	4.58	0.18	0.222	0.849	3.402	90.153	99.385	397.54
Zinc (mg)	0.06	0.01	0.02	0.09	0.8	0.65	1.62	6.48
Copper (mg)	0.007	0.002	0.004	0.054	0.164	0.017	0.248	0.992
Manganese (mg)	0.029	0.006	0.022	0.008	0.522	0.009	0.595	2.38
Selenium (mcg)	0.3	0.0	0.2	1.6	35.8	2.0	39.9	159.6
Vitamin A, IU (IU)	86.457	0.09	0.117	0.0	0.0	198.167	284.831	1139.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	54.432	54.432	217.728
Vitamin A, RAE (mcg_RAE)	4.302	0.0	0.0	0.0	0.0	55.283	59.585	238.34
Beta Carotene (mcg)	50.098	0.045	0.065	0.0	0.0	10.206	60.414	241.656
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.06	0.12	0.29	1.16
Vitamin D (IU)	n/a	n/a	n/a	3.055	n/a	n/a	3.055	12.22
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	194.701	0.18	0.209	0.0	10.206	0.0	205.296	821.184
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.03	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	0.5	n/a	0.52	2.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.4	0.3	0.4	0.4	0.0	1.6	15.1	60.4
Thiamin (mg)	0.01	0.002	0.003	0.014	0.505	0.043	0.575	2.3
Riboflavin (mg)	0.017	0.001	0.001	0.068	0.227	0.272	0.586	2.344
Niacin (mg)	0.089	0.005	0.009	0.613	4.071	0.162	4.949	19.796
Pantothenic acid (mg)	0.079	0.005	0.008	0.255	0.244	0.544	1.135	4.54
Vitamin B-6 (mg)	0.025	0.005	0.016	0.017	0.079	0.043	0.185	0.74
Folate (mcg)	8.743	0.855	0.039	2.716	134.379	6.804	153.536	614.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.14	0.14	0.56
Choline (mg)	2.6	0.3	0.3	2.9	8.6	27.0	41.7	166.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	124.173	0.0	124.173	496.692
Tryptophan (g)	0.004	0.0	0.001	0.007	0.108	0.085	0.205	0.82
Threonine (g)	0.012	0.001	0.002	0.019	0.261	0.264	0.559	2.236
Isoleucine (g)	0.011	0.0	0.003	0.014	0.289	0.349	0.666	2.664
Leucine (g)	0.018	0.001	0.004	0.02	0.561	0.57	1.175	4.7
Lysine (g)	0.019	0.002	0.004	0.019	0.17	0.459	0.673	2.692
Methionine (g)	0.006	0.0	0.001	0.005	0.085	0.145	0.241	0.964
Cystine (g)	0.004	0.0	0.001	0.002	0.147	0.051	0.205	0.82
Phenylalanine (g)	0.017	0.001	0.002	0.015	0.38	0.281	0.696	2.784
Tyrosine (g)	0.007	0.0	0.001	0.007	0.136	0.281	0.432	1.728
Valine (g)	0.018	0.001	0.004	0.039	0.335	0.391	0.788	3.152
Arginine (g)	0.026	0.005	0.008	0.014	0.266	0.213	0.532	2.128
Histidine (g)	0.008	0.0	0.001	0.01	0.17	0.162	0.352	1.408
Alanine (g)	0.014	0.001	0.002	0.034	0.249	0.204	0.504	2.016
Aspartic acid (g)	0.046	0.004	0.006	0.034	0.352	0.442	0.884	3.536
Glutamic acid (g)	0.075	0.012	0.011	0.058	2.608	1.216	3.979	15.916
Glycine (g)	0.012	0.001	0.003	0.015	0.249	0.119	0.4	1.6
Proline (g)	0.015	0.0	0.001	0.014	0.89	0.561	1.482	5.928
Serine (g)	0.017	0.001	0.002	0.015	0.352	0.315	0.702	2.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	24.665	24.665	98.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.002	0.001	0.007	0.159	3.904	4.078	16.312
Phytosterols (mg)	n/a	0.675	n/a	n/a	n/a	n/a	0.675	2.7
Monounsaturated Fat (g)	0.001	0.0	0.0	0.0	0.096	1.99	2.089	8.356
Polyunsaturated (g)	0.006	0.001	0.003	0.024	0.318	0.213	0.564	2.256