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Ingredientes
- 1 c. Broccoli, cut in pcs
- 2 Tbsp. Onions, minced
- 2 x Garlic cloves, chopped
- 1 c. Sliced mushrooms
- 2 c. [stock] Salt, to taste White or possibly black pepper, to ta
- 1/2 lb Spiral pasta, tricolor Cooked according to directio
- 12 ounce Evaporated skim lowfat milk
Direcciones
- Put twists on to boil and saute/fry all the first 4 ingredients in the broth(add in a little broth at a time) till tender about ten min. Cover a few min at the end of cooking. Put can of skim lowfat milk in a blender with the 2 Tablespoons of flour, slowly add in which to the cooked vegetables and broth, stirring constantly till thickened. Pour over the twists.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 65 | 19% |
| Total Fat 7.41g | 9% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 99mg | 4% |
| Potassium 494mg | 14% |
| Total Carbs 53.21g | 14% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.77g | 7% |
| Protein 14.23g | 23% |
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