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Receta Broccoli Sauce With Pasta Twists

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Raciónes: 4

Ingredientes

Cost per serving $0.92 view details
  • 1 c. Broccoli, cut in pcs
  • 2 Tbsp. Onions, minced
  • 2 x Garlic cloves, chopped
  • 1 c. Sliced mushrooms
  • 2 c. [stock] Salt, to taste White or possibly black pepper, to ta
  • 1/2 lb Spiral pasta, tricolor Cooked according to directio
  • 12 ounce Evaporated skim lowfat milk

Direcciones

  1. Put twists on to boil and saute/fry all the first 4 ingredients in the broth(add in a little broth at a time) till tender about ten min. Cover a few min at the end of cooking. Put can of skim lowfat milk in a blender with the 2 Tablespoons of flour, slowly add in which to the cooked vegetables and broth, stirring constantly till thickened. Pour over the twists.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 337  
Calories from Fat 65 19%
Total Fat 7.41g 9%
Saturated Fat 4.08g 16%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 99mg 4%
Potassium 494mg 14%
Total Carbs 53.21g 14%
Dietary Fiber 2.4g 8%
Sugars 10.77g 7%
Protein 14.23g 23%
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