Receta Broccoli, Sizzled Garlic and Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
jar of Classic Alfredo sauce (optional)
pasta, your choice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
14.79g 		onion
135.0g 		broccoli
276.69g 		cayenne pepper
0.9g 		salt
0.0g 		chicken breasts
139.2g 		choice
71.0g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.94 1.49 7.8 0.11 n/a 29.02 2.61 n/a 41.97 41.97
Total Fat (g) 27.0 0.07 0.14 1.02 0.16 n/a 12.88 2.11 n/a 43.37 43.37
Carbohydrates (g) 0.0 4.89 12.61 18.37 0.51 n/a 0.0 22.86 n/a 59.24 59.24
Ash (g) 0.0 0.22 0.47 2.41 0.05 n/a 1.41 0.69 n/a 5.25 5.25
Calories (kcal) 238.68 22.037 54.0 94.075 2.862 n/a 239.424 120.7 n/a 771.778 771.778
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.28 n/a n/a n/a n/a n/a 1.61 1.61
Glucose (dextrose) (g) n/a n/a 2.66 1.36 n/a n/a n/a n/a n/a 4.02 4.02
Fructose (g) n/a n/a 1.74 1.88 n/a n/a n/a n/a n/a 3.62 3.62
Lactose (g) n/a n/a 0.0 0.58 n/a n/a n/a n/a n/a 0.58 0.58
Maltose (g) n/a n/a 0.0 0.58 n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 8.66 120.3 247.08 0.07 n/a 96.69 42.73 n/a 515.54 515.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.15 5.72 4.7 0.09 n/a 0.0 18.74 n/a 29.41 29.41
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.3 7.2 0.2 n/a 0.0 0.7 n/a 10.8 10.8
Calcium (mg) 0.27 26.77 31.05 130.044 1.332 n/a 15.312 93.72 n/a 298.498 298.498
Iron (mg) 0.15 0.25 0.28 2.02 0.07 n/a 1.03 0.05 n/a 3.86 3.86
Magnesium (mg) 0.0 3.698 13.5 58.105 1.368 n/a 34.8 n/a n/a 111.47 111.47
Phosphorus (mg) 0.0 22.629 39.15 182.615 2.637 n/a 242.208 n/a n/a 489.239 489.239
Potassium (mg) 0.27 59.308 197.1 874.34 18.126 n/a 306.24 n/a n/a 1455.384 1455.384
Sodium (mg) 0.54 2.514 5.4 91.308 0.27 n/a 87.696 63.19 n/a 250.918 250.918
Zinc (mg) 0.0 0.17 0.23 1.13 0.02 n/a 1.11 n/a n/a 2.67 2.67
Copper (mg) 0.0 0.044 0.054 0.138 0.003 n/a 0.056 n/a n/a 0.296 0.296
Manganese (mg) 0.0 0.247 0.176 0.581 0.018 n/a 0.028 n/a n/a 1.049 1.049
Selenium (mcg) 0.0 2.1 0.7 6.9 0.1 n/a 23.1 n/a n/a 32.9 32.9
Vitamin A, IU (IU) 0.0 1.331 2.7 1723.778 374.49 n/a 115.536 377.01 n/a 2594.845 2594.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 33.408 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 85.774 18.729 n/a 34.8 n/a n/a 139.303 139.303
Beta Carotene (mcg) 0.0 0.74 1.35 998.851 196.56 n/a 0.0 n/a n/a 1197.5 1197.5
Vitamin E (mg) 3.87 0.01 0.03 2.16 0.27 n/a 0.43 n/a n/a 6.77 6.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.366 5.4 3881.959 118.413 n/a 0.0 n/a n/a 4008.139 4008.139
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.47 n/a n/a 0.04 n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 10.0 246.8 0.7 n/a 0.0 0.0 n/a 262.1 262.1
Thiamin (mg) 0.0 0.03 0.068 0.194 0.003 n/a 0.084 n/a n/a 0.377 0.377
Riboflavin (mg) 0.0 0.016 0.041 0.332 0.008 n/a 0.125 n/a n/a 0.522 0.522
Niacin (mg) 0.0 0.104 0.162 1.771 0.078 n/a 13.795 n/a n/a 15.909 15.909
Pantothenic acid (mg) 0.0 0.089 0.162 1.577 n/a n/a 1.114 n/a n/a 2.941 2.941
Vitamin B-6 (mg) 0.0 0.183 0.162 0.498 0.022 n/a 0.738 n/a n/a 1.603 1.603
Folate (mcg) 0.0 0.444 25.65 174.315 0.954 n/a 5.568 n/a n/a 206.93 206.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.47 n/a n/a 0.47 0.47
Choline (mg) 0.1 3.4 8.2 51.7 0.5 n/a 93.4 n/a n/a 157.4 157.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.014 0.083 n/a n/a 0.334 n/a n/a 0.441 0.441
Threonine (g) 0.0 0.024 0.027 0.249 n/a n/a 1.211 n/a n/a 1.511 1.511
Isoleucine (g) 0.0 0.033 0.014 0.221 n/a n/a 1.476 n/a n/a 1.743 1.743
Leucine (g) 0.0 0.046 0.041 0.36 n/a n/a 2.13 n/a n/a 2.576 2.576
Lysine (g) 0.0 0.04 0.054 0.387 n/a n/a 2.408 n/a n/a 2.889 2.889
Methionine (g) 0.0 0.012 0.0 0.111 n/a n/a 0.78 n/a n/a 0.902 0.902
Cystine (g) 0.0 0.01 0.0 0.083 n/a n/a 0.376 n/a n/a 0.469 0.469
Phenylalanine (g) 0.0 0.027 0.041 0.332 n/a n/a 1.141 n/a n/a 1.541 1.541
Tyrosine (g) 0.0 0.012 0.014 0.138 n/a n/a 0.947 n/a n/a 1.11 1.11
Valine (g) 0.0 0.043 0.027 0.36 n/a n/a 1.42 n/a n/a 1.849 1.849
Arginine (g) 0.0 0.093 0.135 0.526 n/a n/a 1.796 n/a n/a 2.55 2.55
Histidine (g) 0.0 0.016 0.014 0.166 n/a n/a 0.877 n/a n/a 1.073 1.073
Alanine (g) 0.0 0.019 0.027 0.277 n/a n/a 1.656 n/a n/a 1.979 1.979
Aspartic acid (g) 0.0 0.072 0.122 0.913 n/a n/a 2.589 n/a n/a 3.696 3.696
Glutamic acid (g) 0.0 0.12 0.351 1.494 n/a n/a 4.287 n/a n/a 6.252 6.252
Glycine (g) 0.0 0.03 0.041 0.249 n/a n/a 1.712 n/a n/a 2.031 2.031
Proline (g) 0.0 0.015 0.014 0.304 n/a n/a 1.322 n/a n/a 1.655 1.655
Serine (g) 0.0 0.028 0.027 0.332 n/a n/a 1.016 n/a n/a 1.403 1.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 89.088 4.97 n/a 94.058 94.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 0.043 n/a 0.21 0.21
Saturated Fat (g) 3.729 0.013 0.054 0.111 0.029 n/a 3.703 0.98 n/a 8.619 8.619
Phytosterols (mg) 59.67 n/a 20.25 n/a 0.747 n/a n/a n/a n/a 80.667 80.667
Monounsaturated Fat (g) 19.699 0.001 0.014 0.028 0.025 n/a 5.317 0.774 n/a 25.858 25.858
Polyunsaturated (g) 2.84 0.037 0.027 0.111 0.075 n/a 2.728 0.312 n/a 6.131 6.131