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Receta Broccoli, Sizzled Garlic and Onion

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Absolutely delicious and so easy! You won't believe how good this tastes with so few ingredients.

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Ingredientes

Cost per recipe $3.15 view details

Direcciones

  1. Cook garlic and onion in oil in a heavy skillet over moderately high heat, stirring, until sizzling and slightly wilted, about 5 minutes. Add broccoli, pepper flakes and salt. Stir frequently, until broccoli is tender but not wilted, about 5 minutes. Serve.
  2. Note: Can also add grilled chicken breasts (or other choice of grilled meat) into broccoli and stir for 1-2 minutes. Like pasta? Add a jar of Classic Alfredo sauce (any brand) when adding meat. Pour over pre-cooked pasta of your choice. Yum

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 664g
Calories 772  
Calories from Fat 385 50%
Total Fat 43.37g 54%
Saturated Fat 8.62g 34%
Trans Fat 0.21g  
Cholesterol 94mg 31%
Sodium 251mg 10%
Potassium 1455mg 42%
Total Carbs 59.24g 16%
Dietary Fiber 10.8g 36%
Sugars 29.41g 20%
Protein 41.97g 67%
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