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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons coconut flour
sea salt and cracked pepper for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		ghee
25.6g 		horseradish
15.0g 		eggs
98.56g 		paprika
1.05g 		onion
3.0g 		bacon
58.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.07 0.18 12.4 0.15 0.03 6.73 n/a n/a 22.11 22.11
Total Fat (g) 0.33 25.47 0.1 9.8 0.14 0.0 26.12 n/a n/a 61.96 61.96
Carbohydrates (g) 5.99 0.0 1.69 0.76 0.59 0.28 0.38 n/a n/a 9.69 9.69
Ash (g) 0.79 n/a 0.26 0.85 0.07 0.01 1.46 n/a n/a 3.44 3.44
Calories (kcal) 30.695 224.256 7.2 140.941 3.035 1.199 265.64 n/a n/a 672.965 672.965
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.11 0.01 0.03 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.44 n/a n/a 0.21 0.03 0.06 n/a n/a n/a 0.74 0.74
Fructose (g) 0.61 n/a n/a 0.11 0.07 0.04 n/a n/a n/a 0.83 0.83
Lactose (g) 0.19 n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.3 0.3
Maltose (g) 0.19 n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 80.62 0.06 12.76 74.75 0.1 2.67 23.32 n/a n/a 194.28 194.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.53 0.0 1.2 0.76 0.11 0.13 0.0 n/a n/a 3.73 3.73
Galactose (g) 0.0 n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.3 0.0 0.5 0.0 0.4 0.1 0.0 n/a n/a 3.3 3.3
Calcium (mg) 42.432 1.024 8.4 52.237 1.859 0.689 3.48 n/a n/a 110.12 110.12
Iron (mg) 0.66 0.0 0.06 1.8 0.25 0.01 0.28 n/a n/a 3.06 3.06
Magnesium (mg) 18.959 0.0 4.05 11.827 1.943 0.3 6.96 n/a n/a 44.038 44.038
Phosphorus (mg) 59.585 0.768 4.65 188.25 3.623 0.869 109.04 n/a n/a 366.784 366.784
Potassium (mg) 285.285 1.28 36.9 132.07 24.612 4.376 120.64 n/a n/a 605.163 605.163
Sodium (mg) 29.792 0.512 47.1 137.984 0.357 0.12 483.14 n/a n/a 699.005 699.005
Zinc (mg) 0.37 0.0 0.12 1.09 0.04 0.01 0.68 n/a n/a 2.32 2.32
Copper (mg) 0.045 0.0 0.009 0.099 0.006 0.001 0.041 n/a n/a 0.201 0.201
Manganese (mg) 0.19 n/a 0.02 0.039 0.009 0.004 0.012 n/a n/a 0.273 0.273
Selenium (mcg) 2.3 0.0 0.4 31.2 0.0 0.0 11.7 n/a n/a 45.7 45.7
Vitamin A, IU (IU) 562.444 n/a 0.3 479.987 553.718 0.06 21.46 n/a n/a 1617.969 1617.969
Retinol (mcg) 0.0 210.944 0.0 136.998 0.0 0.0 6.38 n/a n/a 354.322 354.322
Vitamin A, RAE (mcg_RAE) 27.987 215.04 0.0 137.984 27.689 0.0 6.38 n/a n/a 415.079 415.079
Beta Carotene (mcg) 325.911 49.408 0.15 9.856 290.63 0.03 0.0 n/a n/a 675.984 675.984
Vitamin E (mg) 0.7 0.72 0.0 0.96 0.31 0.0 0.16 n/a n/a 2.85 2.85
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1266.628 0.0 1.5 326.234 138.149 0.12 0.0 n/a n/a 1732.63 1732.63
Tocopherol, beta (mg) 0.01 n/a n/a 0.02 0.0 0.0 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.15 n/a n/a 0.49 0.03 0.0 0.05 n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 80.5 0.0 3.7 0.0 0.7 0.2 0.0 n/a n/a 85.2 85.2
Thiamin (mg) 0.063 0.0 0.002 0.069 0.007 0.001 0.162 n/a n/a 0.304 0.304
Riboflavin (mg) 0.108 0.003 0.003 0.473 0.018 0.001 0.064 n/a n/a 0.67 0.67
Niacin (mg) 0.578 0.0 0.059 0.069 0.161 0.004 2.221 n/a n/a 3.091 3.091
Pantothenic acid (mg) 0.515 n/a 0.014 1.419 0.019 0.004 0.302 n/a n/a 2.271 2.271
Vitamin B-6 (mg) 0.163 0.0 0.011 0.138 0.042 0.004 0.122 n/a n/a 0.479 0.479
Folate (mcg) 56.876 0.0 8.55 46.323 1.113 0.569 1.16 n/a n/a 114.592 114.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 0.4 n/a n/a 1.67 1.67
Choline (mg) 16.9 5.7 1.0 247.5 0.5 0.2 27.0 n/a n/a 298.8 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.027 n/a n/a 0.168 n/a 0.0 0.058 n/a n/a 0.253 0.253
Threonine (g) 0.081 n/a n/a 0.552 n/a 0.001 0.261 n/a n/a 0.895 0.895
Isoleucine (g) 0.072 n/a n/a 0.66 n/a 0.0 0.313 n/a n/a 1.046 1.046
Leucine (g) 0.117 n/a n/a 1.074 n/a 0.001 0.522 n/a n/a 1.715 1.715
Lysine (g) 0.126 n/a n/a 0.897 n/a 0.001 0.557 n/a n/a 1.581 1.581
Methionine (g) 0.036 n/a n/a 0.375 n/a 0.0 0.151 n/a n/a 0.561 0.561
Cystine (g) 0.027 n/a n/a 0.266 n/a 0.0 0.075 n/a n/a 0.369 0.369
Phenylalanine (g) 0.108 n/a n/a 0.67 n/a 0.001 0.267 n/a n/a 1.046 1.046
Tyrosine (g) 0.045 n/a n/a 0.493 n/a 0.0 0.209 n/a n/a 0.747 0.747
Valine (g) 0.117 n/a n/a 0.848 n/a 0.001 0.36 n/a n/a 1.325 1.325
Arginine (g) 0.172 n/a n/a 0.808 n/a 0.003 0.435 n/a n/a 1.418 1.418
Histidine (g) 0.054 n/a n/a 0.306 n/a 0.0 0.255 n/a n/a 0.615 0.615
Alanine (g) 0.09 n/a n/a 0.729 n/a 0.001 0.429 n/a n/a 1.249 1.249
Aspartic acid (g) 0.298 n/a n/a 1.311 n/a 0.003 0.632 n/a n/a 2.244 2.244
Glutamic acid (g) 0.488 n/a n/a 1.656 n/a 0.008 0.992 n/a n/a 3.143 3.143
Glycine (g) 0.081 n/a n/a 0.424 n/a 0.001 0.47 n/a n/a 0.976 0.976
Proline (g) 0.099 n/a n/a 0.503 n/a 0.0 0.371 n/a n/a 0.973 0.973
Serine (g) 0.108 n/a n/a 0.956 n/a 0.001 0.255 n/a n/a 1.32 1.32
Cholesterol (mg) 0.0 65.536 0.0 416.909 0.0 0.0 39.44 n/a n/a 521.885 521.885
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 15.852 0.014 3.055 0.022 0.001 8.694 n/a n/a 27.674 27.674
Phytosterols (mg) n/a n/a 1.35 n/a 1.838 0.45 n/a n/a n/a 3.637 3.637
Monounsaturated Fat (g) 0.009 7.355 0.02 3.755 0.013 0.0 11.629 n/a n/a 22.781 22.781
Polyunsaturated (g) 0.036 0.945 0.051 1.34 0.087 0.001 2.917 n/a n/a 5.378 5.378