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Receta Broccoli Smash Patties (broccoli pancakes)

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Ingredientes

  • 1 head of broccoli, stems should be large-diced
  • 2 tablespoons ghee or organic butter (use oil of preference if you want zero dairy)
  • 1 tablespoon fresh or prepared horseradish
  • 2 tablespoons coconut flour
  • 2 large eggs
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon minced onion (fresh or dried)
  • 2 pieces of crispy bacon, crumbled
  • sea salt and cracked pepper for taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 291g
Calories 673  
Calories from Fat 558 83%
Total Fat 61.96g 77%
Saturated Fat 27.67g 111%
Trans Fat 0.0g  
Cholesterol 522mg 174%
Sodium 699mg 29%
Potassium 605mg 17%
Total Carbs 9.69g 3%
Dietary Fiber 3.3g 11%
Sugars 3.73g 2%
Protein 22.11g 35%
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