Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 x oyster mushrooms washed, and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oyster mushrooms
0.0g 		oil
8.16g 		vinegar
11.34g 		soy sauce
56.7g 		cornstarch
0.53g 		broccoli
55.34g 		garlics
1.04g 		oil
2.72g 		onions
14.4g 		bell pepper
6.11g 		tofu
45.36g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 3.56 0.0 1.56 0.07 0.0 0.16 0.06 3.13 8.54 42.7
Total Fat (g) n/a 8.16 0.0 0.02 0.0 0.2 0.01 2.72 0.01 0.02 1.22 12.37 61.85
Carbohydrates (g) n/a 0.0 0.11 4.31 0.49 3.67 0.35 0.0 1.34 0.37 1.09 11.73 58.65
Ash (g) n/a 0.0 n/a 8.68 0.0 0.48 0.02 0.0 0.05 0.03 0.27 9.53 47.65
Calories (kcal) n/a 72.134 2.381 30.051 2.035 18.815 1.556 24.045 5.76 1.894 28.123 186.794 933.97
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.14 0.0 n/a 0.2 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.27 n/a n/a 0.28 0.12 n/a 0.67 3.35
Fructose (g) n/a n/a n/a n/a n/a 0.38 n/a n/a 0.19 0.14 n/a 0.7 3.5
Lactose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.6
Maltose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 10.64 40.13 0.04 49.42 0.61 0.0 12.83 5.63 39.64 158.95 794.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.96 0.0 0.94 0.01 0.0 0.61 0.26 0.58 3.4 17.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.2 0.1 0.0 2.3 11.5
Calcium (mg) n/a 0.0 0.794 10.773 0.011 26.009 1.89 0.0 3.312 0.428 14.515 57.731 288.655
Iron (mg) n/a 0.0 0.02 1.09 0.0 0.4 0.02 0.0 0.03 0.03 0.47 2.07 10.35
Magnesium (mg) n/a 0.0 0.567 24.381 0.016 11.621 0.261 0.0 1.44 0.733 12.247 51.266 256.33
Phosphorus (mg) n/a 0.0 0.907 70.875 0.069 36.523 1.597 0.0 4.176 1.588 40.824 156.56 782.8
Potassium (mg) n/a 0.0 8.278 123.039 0.016 174.868 4.186 0.0 21.024 12.89 87.998 432.3 2161.5
Sodium (mg) n/a 0.0 0.567 3196.179 0.048 18.262 0.177 0.0 0.576 0.244 16.33 3232.383 16161.915
Zinc (mg) n/a 0.0 0.0 0.29 0.0 0.23 0.01 0.0 0.02 0.02 0.28 0.86 4.3
Copper (mg) n/a 0.0 0.001 0.057 0.0 0.028 0.003 0.0 0.006 0.001 0.091 0.187 0.935
Manganese (mg) n/a n/a n/a 0.238 0.0 0.116 0.017 n/a 0.019 0.007 n/a 0.397 1.985
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 1.4 0.1 0.0 0.1 0.0 n/a 1.9 9.5
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 344.756 0.094 0.0 0.288 191.273 0.0 536.41 2682.05
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 17.155 0.0 0.0 0.0 9.591 0.0 26.746 133.73
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 199.77 0.052 0.0 0.144 99.21 n/a 299.176 1495.88
Vitamin E (mg) n/a 0.75 0.0 0.0 0.0 0.43 0.0 0.25 0.0 0.1 n/a 1.53 7.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 776.392 0.167 0.0 0.576 3.116 n/a 780.25 3901.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.01 n/a 0.1 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 49.4 0.3 0.0 1.1 7.8 0.0 58.6 293.0
Thiamin (mg) n/a 0.0 0.0 0.017 0.0 0.039 0.002 0.0 0.007 0.003 0.045 0.113 0.565
Riboflavin (mg) n/a 0.0 0.0 0.096 0.0 0.066 0.001 0.0 0.004 0.005 0.018 0.192 0.96
Niacin (mg) n/a 0.0 0.0 1.247 0.0 0.354 0.007 0.0 0.017 0.06 0.113 1.799 8.995
Pantothenic acid (mg) n/a 0.0 n/a 0.17 0.0 0.315 0.006 0.0 0.017 0.02 n/a 0.529 2.645
Vitamin B-6 (mg) n/a 0.0 0.0 0.085 0.0 0.1 0.013 0.0 0.017 0.018 0.005 0.237 1.185
Folate (mcg) n/a 0.0 0.0 7.938 0.0 34.863 0.031 0.0 2.736 2.81 n/a 48.378 241.89
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 10.4 0.0 10.3 0.2 n/a 0.9 0.3 n/a 22.2 111.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.051 0.0 0.017 0.001 0.0 0.001 0.001 0.041 0.111 0.555
Threonine (g) n/a 0.0 n/a 0.142 0.0 0.05 0.002 0.0 0.003 0.002 0.132 0.33 1.65
Isoleucine (g) n/a 0.0 n/a 0.17 0.0 0.044 0.002 0.0 0.001 0.001 0.159 0.378 1.89
Leucine (g) n/a 0.0 n/a 0.284 0.0 0.072 0.003 0.0 0.004 0.002 0.268 0.633 3.165
Lysine (g) n/a 0.0 n/a 0.204 0.0 0.077 0.003 0.0 0.006 0.002 0.209 0.501 2.505
Methionine (g) n/a 0.0 n/a 0.051 0.0 0.022 0.001 0.0 0.0 0.001 0.05 0.125 0.625
Cystine (g) n/a 0.0 n/a 0.062 0.0 0.017 0.001 0.0 0.0 0.001 0.045 0.126 0.63
Phenylalanine (g) n/a 0.0 n/a 0.187 0.0 0.066 0.002 0.0 0.004 0.003 0.177 0.44 2.2
Tyrosine (g) n/a 0.0 n/a 0.13 0.0 0.028 0.001 0.0 0.001 0.001 0.136 0.297 1.485
Valine (g) n/a 0.0 n/a 0.176 0.0 0.072 0.003 0.0 0.003 0.002 0.177 0.432 2.16
Arginine (g) n/a 0.0 n/a 0.244 0.0 0.105 0.007 0.0 0.014 0.002 0.236 0.608 3.04
Histidine (g) n/a 0.0 n/a 0.091 0.0 0.033 0.001 0.0 0.001 0.001 0.077 0.205 1.025
Alanine (g) n/a 0.0 n/a 0.159 0.0 0.055 0.001 0.0 0.003 0.002 0.122 0.343 1.715
Aspartic acid (g) n/a 0.0 n/a 0.38 0.0 0.183 0.005 0.0 0.013 0.017 0.349 0.947 4.735
Glutamic acid (g) n/a 0.0 n/a 0.839 0.0 0.299 0.008 0.0 0.037 0.013 0.535 1.732 8.66
Glycine (g) n/a 0.0 n/a 0.159 0.0 0.05 0.002 0.0 0.004 0.002 0.122 0.339 1.695
Proline (g) n/a 0.0 n/a 0.261 0.0 0.061 0.001 0.0 0.001 0.001 0.159 0.484 2.42
Serine (g) n/a 0.0 n/a 0.204 0.0 0.066 0.002 0.0 0.003 0.003 0.15 0.428 2.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.211 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.281 1.405
Saturated Fat (g) n/a 0.606 0.0 0.006 0.0 0.022 0.001 0.202 0.006 0.002 0.186 1.031 5.155
Phytosterols (mg) n/a 20.4 n/a n/a n/a n/a n/a 6.8 2.16 n/a n/a 29.36 146.8
Monounsaturated Fat (g) n/a 1.855 0.0 0.006 0.0 0.006 0.0 0.618 0.001 0.0 0.245 2.731 13.655
Polyunsaturated (g) n/a 5.315 0.0 0.011 0.0 0.022 0.003 1.772 0.003 0.004 0.676 7.806 39.03