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Receta Broccoli Stir Fry With Homemade Oyster Sauce

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Raciónes: 5

Ingredientes

Cost per serving $1.03 view details

Direcciones

  1. For the oyster sauce: In a skillet, saute/fry the mushrooms in the oil. In a small bowl, combine the vinegar, soy sauce, and cornstarch and mix well. Remove the mushrooms from the heat, pour the sauce over the mushrooms, and stir to mix.
  2. For the stir-fry: In a medium frying pan, saute/fry the broccoli and garlic in the oil for 3 to 5 min. Add in the onions, red pepper, and tofu and stir-fry till done, about 8 min, or possibly if desired them softer, about 10 min. Add in more oil if needed or possibly place a lid on the frying pan to retain the moisture inside it.
  3. Combine the stir-fry mix with the mushroom sauce and toss thoroughly. Serve over noodles.
  4. This recipe yields 5 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 5 servings
Calories 187  
Calories from Fat 109 58%
Total Fat 12.37g 15%
Saturated Fat 1.03g 4%
Trans Fat 0.28g  
Cholesterol 0mg 0%
Sodium 3232mg 135%
Potassium 432mg 12%
Total Carbs 11.73g 3%
Dietary Fiber 2.3g 8%
Sugars 3.4g 2%
Protein 8.54g 14%
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