Receta Broccoli Stuffed Rockfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn minced broccoli - (10 ounce) thawed, and well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dressed
264.59g 		onion
6.0g 		oil
4.53g 		bread crumbs
36.0g 		almonds
2.04g 		milk
7.63g 		lemon juice
2.54g 		salt
0.5g 		pepper
0.09g 		butter
4.73g 		wine
9.83g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.07 0.0 4.81 0.43 0.26 0.01 0.0 0.01 0.04 0.01 7.67 46.02
Total Fat (g) 118.56 0.01 4.53 1.91 1.01 0.07 0.0 0.0 0.0 3.84 0.0 129.94 779.64
Carbohydrates (g) 41.22 0.56 0.0 25.91 0.44 0.38 0.22 0.0 0.06 0.0 0.27 69.07 414.42
Ash (g) n/a 0.02 0.0 1.03 0.06 0.06 0.01 0.5 0.0 0.1 0.02 1.81 10.86
Calories (kcal) 1209.192 2.4 40.075 142.2 11.757 3.203 0.635 0.0 0.225 33.938 8.162 1451.786 8710.716
Starch (g) n/a 0.0 n/a 21.48 0.02 n/a n/a n/a n/a n/a n/a 21.49 128.94
Sucrose (g) n/a 0.06 n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.12 n/a 0.66 0.0 0.0 n/a n/a n/a n/a n/a 0.78 4.68
Fructose (g) n/a 0.08 n/a 0.89 0.0 0.0 n/a n/a n/a n/a n/a 0.96 5.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.4 2.4
Maltose (g) n/a 0.0 n/a 0.69 0.0 0.0 n/a n/a n/a n/a n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 6.0
Water (g) 96.74 5.35 0.0 2.34 0.1 6.86 2.31 0.0 0.01 0.75 8.51 122.96 737.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.2 0.25 0.0 2.23 0.08 0.4 0.06 0.0 0.0 0.0 0.08 45.31 271.86
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 63.502 1.38 0.0 65.88 5.398 9.074 0.178 0.12 0.386 1.136 0.787 147.841 887.046
Iron (mg) 2.12 0.01 0.0 1.74 0.08 0.0 0.0 0.0 0.03 0.0 0.04 4.01 24.06
Magnesium (mg) 13.23 0.6 0.0 15.48 5.48 0.839 0.153 0.005 0.171 0.095 1.082 37.133 222.798
Phosphorus (mg) 50.273 1.74 0.0 59.4 9.896 7.244 0.153 0.0 0.153 1.136 1.967 131.961 791.766
Potassium (mg) 177.278 8.76 0.0 70.56 14.415 11.438 3.152 0.04 1.112 1.136 9.735 297.625 1785.75
Sodium (mg) 2212.0 0.24 0.0 263.52 0.02 3.355 0.025 193.79 0.039 27.264 0.492 2700.746 16204.476
Zinc (mg) 0.77 0.01 0.0 0.52 0.06 0.03 0.0 0.0 0.0 0.0 0.01 1.41 8.46
Copper (mg) 0.0 0.002 0.0 0.094 0.02 0.001 0.001 0.0 0.001 0.0 0.001 0.12 0.72
Manganese (mg) n/a 0.008 n/a 0.331 0.047 0.0 0.0 0.001 0.005 0.0 0.012 0.403 2.418
Selenium (mcg) 0.0 0.0 0.0 9.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9.5 57.0
Vitamin A, IU (IU) n/a 0.12 0.0 0.0 0.02 14.945 0.508 0.0 0.264 118.286 0.0 134.144 804.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 31.761 0.0 36.183 217.098
Vitamin A, RAE (mcg_RAE) 60.856 0.0 0.0 0.0 0.0 4.423 0.025 0.0 0.013 32.376 0.0 97.694 586.164
Beta Carotene (mcg) 613.857 0.06 0.0 0.0 0.02 0.153 0.076 0.0 0.138 7.479 0.0 621.782 3730.692
Vitamin E (mg) 13.23 0.0 0.42 0.03 0.54 0.0 0.0 0.0 0.0 0.11 0.0 14.33 85.98
Vitamin D (IU) n/a n/a n/a n/a n/a 3.965 n/a n/a n/a 2.651 n/a 6.616 39.696
Lycopene (mcg) 986.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 986.938 5921.628
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 0.02 0.0 0.229 0.0 0.181 0.0 0.0 0.67 4.02
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.27 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.06 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.42
Vitamin C (mg) 9.5 0.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 11.2 67.2
Thiamin (mg) 0.053 0.003 0.0 0.349 0.004 0.002 0.001 0.0 0.0 0.0 0.001 0.413 2.478
Riboflavin (mg) 0.132 0.002 0.0 0.144 0.021 0.014 0.0 0.0 0.0 0.001 0.002 0.317 1.902
Niacin (mg) 0.503 0.007 0.0 2.387 0.069 0.007 0.003 0.0 0.001 0.002 0.017 2.995 17.97
Pantothenic acid (mg) n/a 0.007 0.0 0.198 0.01 0.027 0.003 0.0 n/a 0.005 0.004 0.254 1.524
Vitamin B-6 (mg) 0.0 0.007 0.0 0.043 0.003 0.003 0.001 0.0 0.0 0.0 0.005 0.063 0.378
Folate (mcg) 0.0 1.14 0.0 38.52 1.022 0.381 0.33 0.0 0.009 0.142 0.098 41.643 249.858
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.13 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.54 3.24
Choline (mg) 12.2 0.4 n/a 5.3 1.1 1.3 0.1 0.0 0.0 0.9 0.5 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) n/a 0.001 0.0 0.058 0.004 0.003 n/a 0.0 n/a 0.0 n/a 0.066 0.396
Threonine (g) n/a 0.001 0.0 0.155 0.012 0.007 n/a 0.0 n/a 0.002 n/a 0.177 1.062
Isoleucine (g) n/a 0.001 0.0 0.194 0.014 0.014 n/a 0.0 n/a 0.002 n/a 0.226 1.356
Leucine (g) n/a 0.002 0.0 0.346 0.03 0.029 n/a 0.0 n/a 0.004 n/a 0.411 2.466
Lysine (g) n/a 0.002 0.0 0.155 0.012 0.022 n/a 0.0 n/a 0.003 n/a 0.194 1.164
Methionine (g) n/a 0.0 0.0 0.083 0.003 0.006 n/a 0.0 n/a 0.001 n/a 0.093 0.558
Cystine (g) n/a 0.0 0.0 0.101 0.004 0.009 n/a 0.0 n/a 0.0 n/a 0.114 0.684
Phenylalanine (g) n/a 0.002 0.0 0.238 0.023 0.013 n/a 0.0 n/a 0.002 n/a 0.277 1.662
Tyrosine (g) n/a 0.001 0.0 0.144 0.009 0.011 n/a 0.0 n/a 0.002 n/a 0.166 0.996
Valine (g) n/a 0.001 0.0 0.216 0.017 0.017 n/a 0.0 n/a 0.003 n/a 0.254 1.524
Arginine (g) n/a 0.006 0.0 0.198 0.05 0.008 n/a 0.0 n/a 0.001 n/a 0.263 1.578
Histidine (g) n/a 0.001 0.0 0.108 0.011 0.006 n/a 0.0 n/a 0.001 n/a 0.127 0.762
Alanine (g) n/a 0.001 0.0 0.173 0.021 0.008 n/a 0.0 n/a 0.001 n/a 0.205 1.23
Aspartic acid (g) n/a 0.005 0.0 0.277 0.059 0.024 n/a 0.0 n/a 0.003 n/a 0.369 2.214
Glutamic acid (g) n/a 0.016 0.0 1.483 0.139 0.059 n/a 0.0 n/a 0.009 n/a 1.706 10.236
Glycine (g) n/a 0.002 0.0 0.176 0.03 0.005 n/a 0.0 n/a 0.001 n/a 0.214 1.284
Proline (g) n/a 0.001 0.0 0.493 0.021 0.027 n/a 0.0 n/a 0.004 n/a 0.546 3.276
Serine (g) n/a 0.001 0.0 0.238 0.019 0.016 n/a 0.0 n/a 0.002 n/a 0.277 1.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.381 0.0 0.0 0.0 10.177 0.0 10.558 63.348
Trans Fat (g) n/a n/a 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 14.95 0.002 0.337 0.432 0.076 0.048 0.0 0.0 0.001 2.432 0.0 18.277 109.662
Phytosterols (mg) n/a 0.9 11.333 2.88 n/a n/a n/a 0.0 0.081 n/a n/a 15.195 91.17
Monounsaturated Fat (g) 22.305 0.001 1.03 0.367 0.632 0.021 0.0 0.0 0.001 0.995 0.0 25.352 152.112
Polyunsaturated (g) 55.644 0.001 2.953 0.742 0.247 0.003 0.0 0.0 0.001 0.144 0.0 59.735 358.41