Receta Broccoli Stuffed Rockfish

• 3 1/2 lb dressed whole rockfish thawed if necessary
• 1 pkt frzn minced broccoli - (10 ounce) thawed, and well liquid removed
• 1/4 c. chopped onion
• 2 Tbsp. oil
• 2 c. fresh bread crumbs
• 1/3 c. sliced almonds
• 3 Tbsp. lowfat milk
• 1 Tbsp. lemon juice
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 Tbsp. butter or possibly margarine melted
• 1/4 c. dry white wine or possibly water

Direcciones