Receta Broccoli Supreme Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
61.81g |
eggs
16.43g |
cottage cheese
35.0g |
onion
0.5g |
salt
0.5g |
pepper
0.18g |
worcestershire sauce
0.96g |
cheddar cheese
8.25g |
butter
9.46g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 2.07 | 3.89 | 0.01 | 0.0 | 0.02 | 0.0 | 2.05 | 0.08 | 0.6 | 10.46 | 62.76 |
| Total Fat (g) | 0.23 | 1.63 | 1.51 | 0.0 | 0.0 | 0.01 | 0.0 | 2.73 | 7.67 | 0.24 | 14.02 | 84.12 |
| Carbohydrates (g) | 4.1 | 0.13 | 1.18 | 0.05 | 0.0 | 0.11 | 0.19 | 0.11 | 0.01 | 3.24 | 9.11 | 54.66 |
| Ash (g) | 0.54 | 0.14 | 0.49 | 0.0 | 0.5 | 0.01 | 0.02 | 0.32 | 0.2 | 0.13 | 2.35 | 14.1 |
| Calories (kcal) | 21.017 | 23.49 | 34.3 | 0.2 | 0.0 | 0.446 | 0.745 | 33.248 | 67.816 | 17.775 | 199.036 | 1194.216 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.68 | 2.68 | 16.08 |
| Sucrose (g) | 0.06 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.3 | 0.03 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.43 | 2.58 |
| Fructose (g) | 0.42 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.56 | 3.36 |
| Lactose (g) | 0.13 | 0.02 | 0.93 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 1.1 | 6.6 |
| Maltose (g) | 0.13 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.09 | 0.25 | 1.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 12.46 | 27.93 | 0.45 | 0.0 | 0.02 | 0.75 | 3.03 | 1.5 | 0.29 | 101.62 | 609.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.13 | 0.93 | 0.02 | 0.0 | 0.0 | 0.1 | 0.04 | 0.01 | 0.28 | 2.56 | 15.36 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 11.4 |
| Calcium (mg) | 29.052 | 8.706 | 29.05 | 0.115 | 0.12 | 0.765 | 1.022 | 59.483 | 2.27 | 8.235 | 138.817 | 832.902 |
| Iron (mg) | 0.45 | 0.3 | 0.02 | 0.0 | 0.0 | 0.05 | 0.05 | 0.06 | 0.0 | 0.22 | 1.16 | 6.96 |
| Magnesium (mg) | 12.981 | 1.971 | 2.8 | 0.05 | 0.005 | 0.34 | 0.124 | 2.31 | 0.189 | 1.935 | 22.705 | 136.23 |
| Phosphorus (mg) | 40.797 | 31.375 | 55.65 | 0.145 | 0.0 | 0.303 | 0.573 | 42.24 | 2.27 | 7.425 | 180.777 | 1084.662 |
| Potassium (mg) | 195.33 | 22.012 | 36.4 | 0.729 | 0.04 | 2.203 | 7.64 | 8.085 | 2.27 | 8.82 | 283.529 | 1701.174 |
| Sodium (mg) | 20.398 | 22.997 | 127.4 | 0.02 | 193.79 | 0.077 | 9.359 | 51.233 | 54.48 | 32.94 | 512.694 | 3076.164 |
| Zinc (mg) | 0.25 | 0.18 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.01 | 0.07 | 0.91 | 5.46 |
| Copper (mg) | 0.031 | 0.016 | 0.011 | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.012 | 0.076 | 0.456 |
| Manganese (mg) | 0.13 | 0.007 | 0.0 | 0.001 | 0.001 | 0.01 | n/a | 0.001 | 0.0 | 0.041 | 0.19 | 1.14 |
| Selenium (mcg) | 1.5 | 5.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.1 | 12.5 | 75.0 |
| Vitamin A, IU (IU) | 385.097 | 79.998 | 49.0 | 0.01 | 0.0 | 0.523 | 0.754 | 82.665 | 236.364 | 0.0 | 834.411 | 5006.466 |
| Retinol (mcg) | 0.0 | 22.833 | 12.6 | 0.0 | 0.0 | 0.0 | 0.01 | 21.285 | 63.465 | 0.0 | 120.193 | 721.158 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 22.997 | 12.95 | 0.0 | 0.0 | 0.026 | 0.048 | 21.863 | 64.695 | 0.0 | 141.741 | 850.446 |
| Beta Carotene (mcg) | 223.146 | 1.643 | 4.2 | 0.005 | 0.0 | 0.273 | 0.411 | 7.013 | 14.944 | 0.0 | 251.634 | 1509.804 |
| Vitamin E (mg) | 0.48 | 0.16 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.0 | 0.92 | 5.52 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | 0.99 | 5.297 | n/a | 12.036 | 72.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 867.241 | 54.372 | 0.0 | 0.02 | 0.0 | 0.359 | 0.458 | 0.0 | 0.0 | 0.0 | 922.45 | 5534.7 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | 0.08 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.23 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 55.3 | 331.8 |
| Thiamin (mg) | 0.043 | 0.011 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.044 | 0.113 | 0.678 |
| Riboflavin (mg) | 0.074 | 0.079 | 0.056 | 0.0 | 0.0 | 0.0 | 0.001 | 0.031 | 0.003 | 0.018 | 0.263 | 1.578 |
| Niacin (mg) | 0.396 | 0.011 | 0.035 | 0.001 | 0.0 | 0.002 | 0.007 | 0.007 | 0.004 | 0.298 | 0.76 | 4.56 |
| Pantothenic acid (mg) | 0.352 | 0.237 | 0.196 | 0.001 | 0.0 | n/a | n/a | 0.034 | 0.01 | 0.025 | 0.854 | 5.124 |
| Vitamin B-6 (mg) | 0.111 | 0.023 | 0.018 | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.005 | 0.164 | 0.984 |
| Folate (mcg) | 38.942 | 7.721 | 4.2 | 0.095 | 0.0 | 0.018 | 0.076 | 1.485 | 0.284 | 4.815 | 57.635 | 345.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.02 | 0.46 | 2.76 |
| Choline (mg) | 11.6 | 41.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.7 | 63.1 | 378.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 3.69 | 22.14 |
| Tryptophan (g) | 0.019 | 0.028 | 0.053 | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.001 | 0.007 | 0.134 | 0.804 |
| Threonine (g) | 0.056 | 0.092 | 0.175 | 0.0 | 0.0 | n/a | n/a | 0.073 | 0.004 | 0.019 | 0.419 | 2.514 |
| Isoleucine (g) | 0.049 | 0.11 | 0.207 | 0.0 | 0.0 | n/a | n/a | 0.128 | 0.005 | 0.024 | 0.523 | 3.138 |
| Leucine (g) | 0.08 | 0.179 | 0.392 | 0.0 | 0.0 | n/a | n/a | 0.197 | 0.008 | 0.043 | 0.899 | 5.394 |
| Lysine (g) | 0.087 | 0.149 | 0.326 | 0.0 | 0.0 | n/a | n/a | 0.171 | 0.007 | 0.019 | 0.758 | 4.548 |
| Methionine (g) | 0.025 | 0.062 | 0.095 | 0.0 | 0.0 | n/a | n/a | 0.054 | 0.002 | 0.01 | 0.248 | 1.488 |
| Cystine (g) | 0.019 | 0.044 | 0.025 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.001 | 0.013 | 0.112 | 0.672 |
| Phenylalanine (g) | 0.074 | 0.112 | 0.203 | 0.0 | 0.0 | n/a | n/a | 0.108 | 0.004 | 0.03 | 0.531 | 3.186 |
| Tyrosine (g) | 0.031 | 0.082 | 0.21 | 0.0 | 0.0 | n/a | n/a | 0.099 | 0.004 | 0.018 | 0.444 | 2.664 |
| Valine (g) | 0.08 | 0.141 | 0.263 | 0.0 | 0.0 | n/a | n/a | 0.137 | 0.006 | 0.027 | 0.654 | 3.924 |
| Arginine (g) | 0.117 | 0.135 | 0.175 | 0.0 | 0.0 | n/a | n/a | 0.078 | 0.003 | 0.025 | 0.533 | 3.198 |
| Histidine (g) | 0.037 | 0.051 | 0.116 | 0.0 | 0.0 | n/a | n/a | 0.072 | 0.002 | 0.014 | 0.291 | 1.746 |
| Alanine (g) | 0.062 | 0.122 | 0.133 | 0.0 | 0.0 | n/a | n/a | 0.058 | 0.003 | 0.022 | 0.399 | 2.394 |
| Aspartic acid (g) | 0.204 | 0.218 | 0.319 | 0.0 | 0.0 | n/a | n/a | 0.132 | 0.006 | 0.035 | 0.914 | 5.484 |
| Glutamic acid (g) | 0.334 | 0.276 | 0.91 | 0.001 | 0.0 | n/a | n/a | 0.502 | 0.017 | 0.185 | 2.226 | 13.356 |
| Glycine (g) | 0.056 | 0.071 | 0.077 | 0.0 | 0.0 | n/a | n/a | 0.035 | 0.002 | 0.022 | 0.263 | 1.578 |
| Proline (g) | 0.068 | 0.084 | 0.431 | 0.0 | 0.0 | n/a | n/a | 0.232 | 0.008 | 0.062 | 0.883 | 5.298 |
| Serine (g) | 0.074 | 0.159 | 0.224 | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.005 | 0.03 | 0.612 | 3.672 |
| Cholesterol (mg) | 0.0 | 69.485 | 5.95 | 0.0 | 0.0 | 0.0 | 0.0 | 8.663 | 20.335 | 0.0 | 104.433 | 626.598 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.509 | 0.602 | 0.0 | 0.0 | 0.002 | 0.0 | 1.74 | 4.859 | 0.054 | 7.791 | 46.746 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.075 | 0.0 | 0.161 | n/a | n/a | n/a | 0.36 | 0.596 | 3.576 |
| Monounsaturated Fat (g) | 0.006 | 0.626 | 0.273 | 0.0 | 0.0 | 0.002 | 0.0 | 0.775 | 1.988 | 0.046 | 3.716 | 22.296 |
| Polyunsaturated (g) | 0.025 | 0.223 | 0.042 | 0.0 | 0.0 | 0.002 | 0.0 | 0.078 | 0.288 | 0.093 | 0.75 | 4.5 |