Receta Broccoli Tuna Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt minced broccoli, (10 ounce.) thawed & liquid removed Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of mushroom soup
50.5g 		milk
40.67g 		tuna fish
70.83g 		broccoli
23.13g 		cheddar cheese
18.83g 		onions
70.0g 		tomato
9.4g 		tortillas
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.37 11.36 0.65 4.69 0.6 0.08 3.92 23.48 140.88
Total Fat (g) 2.97 0.39 6.56 0.09 6.24 0.06 0.02 2.97 19.3 115.8
Carbohydrates (g) 3.39 2.03 6.67 1.54 0.24 2.81 0.37 26.88 43.93 263.58
Ash (g) 0.97 0.31 1.52 0.2 0.74 0.66 0.05 n/a 4.44 26.64
Calories (kcal) 42.925 17.08 132.458 7.864 75.898 13.3 1.693 148.4 439.618 2637.708
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 0.05 n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.0 n/a 0.11 n/a n/a 0.12 n/a 0.23 1.38
Fructose (g) n/a 0.0 n/a 0.16 n/a n/a 0.13 n/a 0.29 1.74
Lactose (g) n/a 2.11 n/a 0.05 0.04 n/a 0.0 n/a 2.21 13.26
Maltose (g) n/a 0.0 n/a 0.05 0.03 n/a 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 36.57 44.74 20.65 6.92 65.87 8.89 21.31 247.3 1483.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 2.11 n/a 0.39 0.1 1.54 0.25 0.78 5.91 35.46
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.8 0.1 2.6 4.2 25.2
Calcium (mg) 6.06 48.393 12.042 10.871 135.788 31.5 0.94 58.8 304.394 1826.364
Iron (mg) 0.56 0.01 0.71 0.17 0.13 0.09 0.03 1.28 2.97 17.82
Magnesium (mg) 2.02 4.473 13.458 4.857 5.273 4.2 1.034 26.32 61.636 369.816
Phosphorus (mg) 13.13 38.633 126.083 15.265 96.427 19.6 2.257 122.64 434.035 2604.21
Potassium (mg) 31.31 61.0 126.083 73.088 18.457 77.7 22.286 95.2 505.124 3030.744
Sodium (mg) 325.725 17.893 284.75 7.633 116.955 259.7 0.47 190.4 1203.526 7221.156
Zinc (mg) 0.1 0.17 0.4 0.09 0.59 0.2 0.02 0.52 2.08 12.48
Copper (mg) 0.076 0.004 0.106 0.012 0.006 0.042 0.006 0.084 0.335 2.01
Manganese (mg) 0.04 0.0 0.028 0.049 0.002 0.07 0.01 n/a 0.2 1.2
Selenium (mcg) 1.2 1.3 29.2 0.6 2.6 0.2 0.0 8.0 43.1 258.6
Vitamin A, IU (IU) 14.645 79.707 68.708 144.095 188.71 0.7 78.33 n/a 574.894 3449.364
Retinol (mcg) 4.04 23.587 15.583 0.0 48.59 0.0 0.0 0.0 91.8 550.8
Vitamin A, RAE (mcg_RAE) 4.04 23.587 17.0 7.17 49.908 0.0 3.949 0.0 105.654 633.924
Beta Carotene (mcg) 1.01 0.813 n/a 83.496 16.008 0.7 42.221 0.0 144.249 865.494
Vitamin E (mg) 0.41 0.0 n/a 0.18 0.05 0.05 0.05 0.13 0.88 5.28
Vitamin D (IU) n/a 21.147 n/a n/a 2.26 n/a n/a n/a 23.407 140.442
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 241.948 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.505 0.0 n/a 324.502 0.0 1.4 11.566 4.48 342.453 2054.718
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.0 n/a 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 20.6 0.0 3.0 1.2 0.0 26.4 158.4
Thiamin (mg) 0.02 0.008 0.021 0.016 0.006 0.021 0.004 0.179 0.275 1.65
Riboflavin (mg) 0.025 0.077 0.05 0.028 0.072 0.007 0.002 0.095 0.356 2.136
Niacin (mg) 0.212 0.037 4.746 0.148 0.015 0.042 0.055 1.422 6.678 40.068
Pantothenic acid (mg) 0.116 0.146 0.184 0.132 0.077 0.07 0.008 n/a 0.734 4.404
Vitamin B-6 (mg) 0.0 0.016 0.057 0.042 0.013 0.098 0.008 0.073 0.306 1.836
Folate (mcg) 1.01 2.033 5.667 14.571 3.39 7.0 1.411 30.24 65.322 391.932
Vitamin B-12 (mcg) 0.0 0.18 0.85 0.0 0.16 0.0 0.0 0.0 1.19 7.14
Choline (mg) 4.9 7.2 n/a 4.3 3.1 n/a 0.6 5.9 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.76 25.76 154.56
Tryptophan (g) 0.01 0.016 0.128 0.007 0.06 0.007 0.001 n/a 0.229 1.374
Threonine (g) 0.03 0.037 0.496 0.021 0.168 0.014 0.003 n/a 0.768 4.608
Isoleucine (g) 0.04 0.077 0.524 0.019 0.292 0.021 0.002 n/a 0.975 5.85
Leucine (g) 0.066 0.155 0.914 0.03 0.45 0.021 0.003 n/a 1.638 9.828
Lysine (g) 0.045 0.118 1.034 0.032 0.39 0.028 0.003 n/a 1.651 9.906
Methionine (g) 0.015 0.033 0.333 0.009 0.122 0.007 0.001 n/a 0.52 3.12
Cystine (g) 0.01 0.049 0.12 0.007 0.024 0.014 0.001 n/a 0.226 1.356
Phenylalanine (g) 0.035 0.069 0.446 0.028 0.247 0.014 0.007 n/a 0.846 5.076
Tyrosine (g) 0.03 0.057 0.383 0.012 0.226 0.014 0.001 n/a 0.722 4.332
Valine (g) 0.045 0.089 0.581 0.03 0.313 0.014 0.002 n/a 1.074 6.444
Arginine (g) 0.035 0.041 0.687 0.044 0.177 0.077 0.002 n/a 1.063 6.378
Histidine (g) 0.02 0.033 0.333 0.014 0.164 0.007 0.001 n/a 0.571 3.426
Alanine (g) 0.03 0.045 0.68 0.023 0.132 0.014 0.003 n/a 0.927 5.562
Aspartic acid (g) 0.056 0.126 1.155 0.076 0.301 0.028 0.013 n/a 1.755 10.53
Glutamic acid (g) 0.187 0.317 1.7 0.125 1.147 0.091 0.04 n/a 3.607 21.642
Glycine (g) 0.025 0.024 0.545 0.021 0.081 0.021 0.002 n/a 0.72 4.32
Proline (g) 0.071 0.146 0.404 0.025 0.529 0.021 0.002 n/a 1.198 7.188
Serine (g) 0.04 0.085 0.468 0.028 0.275 0.014 0.003 n/a 0.913 5.478
Cholesterol (mg) 0.0 2.033 9.208 0.0 19.775 0.0 0.0 0.0 31.017 186.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.697 0.256 1.091 0.009 3.972 0.014 0.003 0.655 6.697 40.182
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.658 n/a 0.658 3.948
Monounsaturated Fat (g) 0.561 0.114 2.047 0.002 1.768 0.007 0.003 1.282 5.784 34.704
Polyunsaturated (g) 0.722 0.016 2.918 0.009 0.177 0.028 0.008 0.84 4.719 28.314