Receta Broccoli Tuna Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt minced broccoli, (10 ounce.) thawed & liquid removed Or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream of mushroom soup 50.5g	milk 40.67g	tuna fish 70.83g	broccoli 23.13g	cheddar cheese 18.83g	onions 70.0g	tomato 9.4g	tortillas 56.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	1.37	11.36	0.65	4.69	0.6	0.08	3.92	23.48	140.88
Total Fat (g)	2.97	0.39	6.56	0.09	6.24	0.06	0.02	2.97	19.3	115.8
Carbohydrates (g)	3.39	2.03	6.67	1.54	0.24	2.81	0.37	26.88	43.93	263.58
Ash (g)	0.97	0.31	1.52	0.2	0.74	0.66	0.05	n/a	4.44	26.64
Calories (kcal)	42.925	17.08	132.458	7.864	75.898	13.3	1.693	148.4	439.618	2637.708
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.02	0.05	n/a	0.0	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.0	n/a	0.11	n/a	n/a	0.12	n/a	0.23	1.38
Fructose (g)	n/a	0.0	n/a	0.16	n/a	n/a	0.13	n/a	0.29	1.74
Lactose (g)	n/a	2.11	n/a	0.05	0.04	n/a	0.0	n/a	2.21	13.26
Maltose (g)	n/a	0.0	n/a	0.05	0.03	n/a	0.0	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.34	36.57	44.74	20.65	6.92	65.87	8.89	21.31	247.3	1483.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	2.11	n/a	0.39	0.1	1.54	0.25	0.78	5.91	35.46
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	0.8	0.1	2.6	4.2	25.2
Calcium (mg)	6.06	48.393	12.042	10.871	135.788	31.5	0.94	58.8	304.394	1826.364
Iron (mg)	0.56	0.01	0.71	0.17	0.13	0.09	0.03	1.28	2.97	17.82
Magnesium (mg)	2.02	4.473	13.458	4.857	5.273	4.2	1.034	26.32	61.636	369.816
Phosphorus (mg)	13.13	38.633	126.083	15.265	96.427	19.6	2.257	122.64	434.035	2604.21
Potassium (mg)	31.31	61.0	126.083	73.088	18.457	77.7	22.286	95.2	505.124	3030.744
Sodium (mg)	325.725	17.893	284.75	7.633	116.955	259.7	0.47	190.4	1203.526	7221.156
Zinc (mg)	0.1	0.17	0.4	0.09	0.59	0.2	0.02	0.52	2.08	12.48
Copper (mg)	0.076	0.004	0.106	0.012	0.006	0.042	0.006	0.084	0.335	2.01
Manganese (mg)	0.04	0.0	0.028	0.049	0.002	0.07	0.01	n/a	0.2	1.2
Selenium (mcg)	1.2	1.3	29.2	0.6	2.6	0.2	0.0	8.0	43.1	258.6
Vitamin A, IU (IU)	14.645	79.707	68.708	144.095	188.71	0.7	78.33	n/a	574.894	3449.364
Retinol (mcg)	4.04	23.587	15.583	0.0	48.59	0.0	0.0	0.0	91.8	550.8
Vitamin A, RAE (mcg_RAE)	4.04	23.587	17.0	7.17	49.908	0.0	3.949	0.0	105.654	633.924
Beta Carotene (mcg)	1.01	0.813	n/a	83.496	16.008	0.7	42.221	0.0	144.249	865.494
Vitamin E (mg)	0.41	0.0	n/a	0.18	0.05	0.05	0.05	0.13	0.88	5.28
Vitamin D (IU)	n/a	21.147	n/a	n/a	2.26	n/a	n/a	n/a	23.407	140.442
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	241.948	0.0	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.505	0.0	n/a	324.502	0.0	1.4	11.566	4.48	342.453	2054.718
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	0.0	n/a	0.01	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	20.6	0.0	3.0	1.2	0.0	26.4	158.4
Thiamin (mg)	0.02	0.008	0.021	0.016	0.006	0.021	0.004	0.179	0.275	1.65
Riboflavin (mg)	0.025	0.077	0.05	0.028	0.072	0.007	0.002	0.095	0.356	2.136
Niacin (mg)	0.212	0.037	4.746	0.148	0.015	0.042	0.055	1.422	6.678	40.068
Pantothenic acid (mg)	0.116	0.146	0.184	0.132	0.077	0.07	0.008	n/a	0.734	4.404
Vitamin B-6 (mg)	0.0	0.016	0.057	0.042	0.013	0.098	0.008	0.073	0.306	1.836
Folate (mcg)	1.01	2.033	5.667	14.571	3.39	7.0	1.411	30.24	65.322	391.932
Vitamin B-12 (mcg)	0.0	0.18	0.85	0.0	0.16	0.0	0.0	0.0	1.19	7.14
Choline (mg)	4.9	7.2	n/a	4.3	3.1	n/a	0.6	5.9	26.1	156.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.76	25.76	154.56
Tryptophan (g)	0.01	0.016	0.128	0.007	0.06	0.007	0.001	n/a	0.229	1.374
Threonine (g)	0.03	0.037	0.496	0.021	0.168	0.014	0.003	n/a	0.768	4.608
Isoleucine (g)	0.04	0.077	0.524	0.019	0.292	0.021	0.002	n/a	0.975	5.85
Leucine (g)	0.066	0.155	0.914	0.03	0.45	0.021	0.003	n/a	1.638	9.828
Lysine (g)	0.045	0.118	1.034	0.032	0.39	0.028	0.003	n/a	1.651	9.906
Methionine (g)	0.015	0.033	0.333	0.009	0.122	0.007	0.001	n/a	0.52	3.12
Cystine (g)	0.01	0.049	0.12	0.007	0.024	0.014	0.001	n/a	0.226	1.356
Phenylalanine (g)	0.035	0.069	0.446	0.028	0.247	0.014	0.007	n/a	0.846	5.076
Tyrosine (g)	0.03	0.057	0.383	0.012	0.226	0.014	0.001	n/a	0.722	4.332
Valine (g)	0.045	0.089	0.581	0.03	0.313	0.014	0.002	n/a	1.074	6.444
Arginine (g)	0.035	0.041	0.687	0.044	0.177	0.077	0.002	n/a	1.063	6.378
Histidine (g)	0.02	0.033	0.333	0.014	0.164	0.007	0.001	n/a	0.571	3.426
Alanine (g)	0.03	0.045	0.68	0.023	0.132	0.014	0.003	n/a	0.927	5.562
Aspartic acid (g)	0.056	0.126	1.155	0.076	0.301	0.028	0.013	n/a	1.755	10.53
Glutamic acid (g)	0.187	0.317	1.7	0.125	1.147	0.091	0.04	n/a	3.607	21.642
Glycine (g)	0.025	0.024	0.545	0.021	0.081	0.021	0.002	n/a	0.72	4.32
Proline (g)	0.071	0.146	0.404	0.025	0.529	0.021	0.002	n/a	1.198	7.188
Serine (g)	0.04	0.085	0.468	0.028	0.275	0.014	0.003	n/a	0.913	5.478
Cholesterol (mg)	0.0	2.033	9.208	0.0	19.775	0.0	0.0	0.0	31.017	186.102
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.697	0.256	1.091	0.009	3.972	0.014	0.003	0.655	6.697	40.182
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.658	n/a	0.658	3.948
Monounsaturated Fat (g)	0.561	0.114	2.047	0.002	1.768	0.007	0.003	1.282	5.784	34.704
Polyunsaturated (g)	0.722	0.016	2.918	0.009	0.177	0.028	0.008	0.84	4.719	28.314