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Raciónes: 6

Ingredientes

Cost per serving $1.71 view details
  • 1 can condensed cream of mushroom soup
  • 1 c. lowfat milk
  • 1 can tuna fish, liquid removed and flaked
  • 1 pkt minced broccoli, (10 ounce.) thawed & liquid removed Or possibly
  • 2 1/2 c. fresh broccoli, cut up
  • 1 c. Cheddar cheese, shredded
  • 1 can French fried onions
  • 1 x tomato, minced
  • 6 sm tortillas, (7 inch)

Direcciones

  1. Combine soup and lowfat milk and set aside. Combine tuna, broccoli, 1/2 c. cheese, and 1/2 can onions. Stir in 3/4 c. soup mix. Divide tuna mix proportionately between the tortillas and roll up. Place seam side down in lightly greased 9x13-inch glass baking dish. Stir tomato into remaining soup and pour over top. Cover with Saran Wrap and cook on high for 15 min. Top with remaining cheese and onions and cook on high for 5 min.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 6 servings
Calories 440  
Calories from Fat 172 39%
Total Fat 19.3g 24%
Saturated Fat 6.7g 27%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1204mg 50%
Potassium 505mg 14%
Total Carbs 43.93g 12%
Dietary Fiber 4.2g 14%
Sugars 5.91g 4%
Protein 23.48g 38%
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