Receta Broccoli With Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Spoonfuls of bread crumbs, up to 3 Salt and white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	almonds 100.0g	olive oil 40.5g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.46	21.94	0.0	n/a	32.4	32.4
Total Fat (g)	1.37	50.62	40.5	n/a	92.49	92.49
Carbohydrates (g)	24.63	19.94	0.0	n/a	44.57	44.57
Ash (g)	3.23	3.02	0.0	n/a	6.25	6.25
Calories (kcal)	126.099	581.0	358.02	n/a	1065.119	1065.119
Starch (g)	0.0	1.03	n/a	n/a	1.03	1.03
Sucrose (g)	0.37	4.78	n/a	n/a	5.15	5.15
Glucose (dextrose) (g)	1.82	0.04	n/a	n/a	1.86	1.86
Fructose (g)	2.52	0.0	n/a	n/a	2.52	2.52
Lactose (g)	0.78	0.0	n/a	n/a	0.78	0.78
Maltose (g)	0.78	0.14	n/a	n/a	0.92	0.92
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	331.2	4.47	0.0	n/a	335.67	335.67
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.3	4.96	0.0	n/a	11.26	11.26
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.6	10.4	0.0	n/a	20.0	20.0
Calcium (mg)	174.314	216.0	0.405	n/a	390.719	390.719
Iron (mg)	2.71	3.72	0.23	n/a	6.65	6.65
Magnesium (mg)	77.885	275.0	0.0	n/a	352.885	352.885
Phosphorus (mg)	244.781	480.0	0.0	n/a	724.781	724.781
Potassium (mg)	1171.981	687.0	0.405	n/a	1859.386	1859.386
Sodium (mg)	122.39	28.0	0.81	n/a	151.2	151.2
Zinc (mg)	1.52	3.12	0.0	n/a	4.64	4.64
Copper (mg)	0.185	1.17	0.0	n/a	1.355	1.355
Manganese (mg)	0.779	2.24	0.0	n/a	3.019	3.019
Selenium (mcg)	9.3	2.8	0.0	n/a	12.1	12.1
Vitamin A, IU (IU)	2310.582	7.0	0.0	n/a	2317.582	2317.582
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	0.0	0.0	n/a	114.973	114.973
Beta Carotene (mcg)	1338.877	4.0	0.0	n/a	1342.877	1342.877
Vitamin E (mg)	2.89	24.71	5.81	n/a	33.41	33.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	1.0	0.0	n/a	5204.446	5204.446
Tocopherol, beta (mg)	0.04	0.41	0.04	n/a	0.49	0.49
Tocopherol, gamma (mg)	0.63	0.8	0.34	n/a	1.77	1.77
Tocopherol, delta (mg)	0.0	0.27	0.0	n/a	0.27	0.27
Vitamin C (mg)	330.8	0.0	0.0	n/a	330.8	330.8
Thiamin (mg)	0.26	0.2	0.0	n/a	0.46	0.46
Riboflavin (mg)	0.445	0.56	0.0	n/a	1.005	1.005
Niacin (mg)	2.374	3.66	0.0	n/a	6.034	6.034
Pantothenic acid (mg)	2.114	0.31	0.0	n/a	2.424	2.424
Vitamin B-6 (mg)	0.668	0.12	0.0	n/a	0.788	0.788
Folate (mcg)	233.654	30.0	0.0	n/a	263.654	263.654
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	69.4	52.1	0.1	n/a	121.6	121.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.111	0.2	0.0	n/a	0.311	0.311
Threonine (g)	0.334	0.7	0.0	n/a	1.034	1.034
Isoleucine (g)	0.297	0.71	0.0	n/a	1.007	1.007
Leucine (g)	0.482	1.52	0.0	n/a	2.002	2.002
Lysine (g)	0.519	0.62	0.0	n/a	1.139	1.139
Methionine (g)	0.148	0.19	0.0	n/a	0.338	0.338
Cystine (g)	0.111	0.29	0.0	n/a	0.401	0.401
Phenylalanine (g)	0.445	1.19	0.0	n/a	1.635	1.635
Tyrosine (g)	0.185	0.55	0.0	n/a	0.735	0.735
Valine (g)	0.482	0.83	0.0	n/a	1.312	1.312
Arginine (g)	0.705	2.55	0.0	n/a	3.255	3.255
Histidine (g)	0.223	0.61	0.0	n/a	0.833	0.833
Alanine (g)	0.371	1.03	0.0	n/a	1.401	1.401
Aspartic acid (g)	1.224	2.82	0.0	n/a	4.044	4.044
Glutamic acid (g)	2.003	5.34	0.0	n/a	7.343	7.343
Glycine (g)	0.334	1.52	0.0	n/a	1.854	1.854
Proline (g)	0.408	1.0	0.0	n/a	1.408	1.408
Serine (g)	0.445	1.04	0.0	n/a	1.485	1.485
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	3.89	5.593	n/a	9.631	9.631
Phytosterols (mg)	n/a	116.0	89.505	n/a	205.505	205.505
Monounsaturated Fat (g)	0.037	32.29	29.549	n/a	61.876	61.876
Polyunsaturated (g)	0.148	12.05	4.261	n/a	16.459	16.459