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Ingredientes
- 1 x Broccoli
- 100 gm Blanched almonds
- 3 Tbsp. Extra virgin olive oil, up to 4
- 2 x Spoonfuls of bread crumbs, up to 3 Salt and white pepper
Direcciones
- Boil the broccoli in salty water. In a frying pan add in almonds into the extra virgin olive oil, add in crumbs, salt and pepper till golden. Pour the almonds on to strained broccoli to give a crunchy taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 1065 | |
| Calories from Fat 793 | 74% |
| Total Fat 92.49g | 116% |
| Saturated Fat 9.63g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 1859mg | 53% |
| Total Carbs 44.57g | 12% |
| Dietary Fiber 20.0g | 67% |
| Sugars 11.26g | 8% |
| Protein 32.4g | 52% |
