Receta Broccoli With Bacon - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
69.17g |
bacon
21.75g |
walnuts
4.94g |
onions
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 2.52 | 0.75 | 0.11 | 5.34 | 42.72 |
| Total Fat (g) | 0.26 | 9.8 | 3.22 | 0.01 | 13.28 | 106.24 |
| Carbohydrates (g) | 4.59 | 0.14 | 0.68 | 0.44 | 5.85 | 46.8 |
| Ash (g) | 0.6 | 0.55 | 0.09 | 0.05 | 1.28 | 10.24 |
| Calories (kcal) | 23.519 | 99.615 | 32.281 | 1.92 | 157.335 | 1258.68 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.12 | n/a | 0.19 | 1.52 |
| Glucose (dextrose) (g) | 0.34 | n/a | 0.0 | n/a | 0.34 | 2.72 |
| Fructose (g) | 0.47 | n/a | 0.0 | n/a | 0.47 | 3.76 |
| Lactose (g) | 0.15 | n/a | 0.0 | n/a | 0.15 | 1.2 |
| Maltose (g) | 0.15 | n/a | 0.0 | n/a | 0.15 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 8.74 | 0.2 | 5.39 | 76.11 | 608.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.0 | 0.13 | 0.14 | 1.44 | 11.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.3 | 0.2 | 2.3 | 18.4 |
| Calcium (mg) | 32.511 | 1.305 | 4.837 | 4.32 | 42.973 | 343.784 |
| Iron (mg) | 0.5 | 0.1 | 0.14 | 0.09 | 0.84 | 6.72 |
| Magnesium (mg) | 14.526 | 2.61 | 7.799 | 1.2 | 26.135 | 209.08 |
| Phosphorus (mg) | 45.654 | 40.89 | 17.078 | 2.22 | 105.842 | 846.736 |
| Potassium (mg) | 218.585 | 45.24 | 21.767 | 16.56 | 302.153 | 2417.224 |
| Sodium (mg) | 22.827 | 181.178 | 0.099 | 0.96 | 205.063 | 1640.504 |
| Zinc (mg) | 0.28 | 0.25 | 0.15 | 0.02 | 0.71 | 5.68 |
| Copper (mg) | 0.035 | 0.015 | 0.078 | 0.005 | 0.133 | 1.064 |
| Manganese (mg) | 0.145 | 0.004 | 0.168 | 0.01 | 0.328 | 2.624 |
| Selenium (mcg) | 1.7 | 4.4 | 0.2 | 0.0 | 6.4 | 51.2 |
| Vitamin A, IU (IU) | 430.945 | 8.048 | 0.987 | 59.82 | 499.799 | 3998.392 |
| Retinol (mcg) | 0.0 | 2.393 | 0.0 | 0.0 | 2.393 | 19.144 |
| Vitamin A, RAE (mcg_RAE) | 21.443 | 2.393 | 0.049 | 3.0 | 26.885 | 215.08 |
| Beta Carotene (mcg) | 249.713 | 0.0 | 0.592 | 35.88 | 286.185 | 2289.48 |
| Vitamin E (mg) | 0.54 | 0.06 | 0.03 | 0.03 | 0.67 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 970.49 | 0.0 | 0.444 | 68.22 | 1039.154 | 8313.232 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.12 | 0.02 | 1.03 | n/a | 1.16 | 9.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.09 | n/a | 0.09 | 0.72 |
| Vitamin C (mg) | 61.7 | 0.0 | 0.1 | 1.1 | 62.9 | 503.2 |
| Thiamin (mg) | 0.048 | 0.061 | 0.017 | 0.004 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.083 | 0.024 | 0.007 | 0.005 | 0.119 | 0.952 |
| Niacin (mg) | 0.443 | 0.833 | 0.056 | 0.032 | 1.363 | 10.904 |
| Pantothenic acid (mg) | 0.394 | 0.113 | 0.028 | 0.005 | 0.54 | 4.32 |
| Vitamin B-6 (mg) | 0.125 | 0.046 | 0.027 | 0.004 | 0.2 | 1.6 |
| Folate (mcg) | 43.579 | 0.435 | 4.837 | 3.84 | 52.691 | 421.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.15 | 1.2 |
| Choline (mg) | 12.9 | 10.1 | 1.9 | 0.3 | 25.3 | 202.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.022 | 0.008 | 0.001 | 0.052 | 0.416 |
| Threonine (g) | 0.062 | 0.098 | 0.03 | 0.004 | 0.194 | 1.552 |
| Isoleucine (g) | 0.055 | 0.117 | 0.031 | 0.005 | 0.209 | 1.672 |
| Leucine (g) | 0.09 | 0.196 | 0.058 | 0.007 | 0.35 | 2.8 |
| Lysine (g) | 0.097 | 0.209 | 0.021 | 0.005 | 0.332 | 2.656 |
| Methionine (g) | 0.028 | 0.057 | 0.012 | 0.001 | 0.097 | 0.776 |
| Cystine (g) | 0.021 | 0.028 | 0.01 | n/a | 0.059 | 0.472 |
| Phenylalanine (g) | 0.083 | 0.1 | 0.035 | 0.004 | 0.222 | 1.776 |
| Tyrosine (g) | 0.035 | 0.078 | 0.02 | 0.003 | 0.136 | 1.088 |
| Valine (g) | 0.09 | 0.135 | 0.037 | 0.005 | 0.267 | 2.136 |
| Arginine (g) | 0.131 | 0.163 | 0.113 | 0.008 | 0.415 | 3.32 |
| Histidine (g) | 0.042 | 0.096 | 0.019 | 0.002 | 0.158 | 1.264 |
| Alanine (g) | 0.069 | 0.161 | 0.035 | 0.005 | 0.269 | 2.152 |
| Aspartic acid (g) | 0.228 | 0.237 | 0.09 | 0.01 | 0.566 | 4.528 |
| Glutamic acid (g) | 0.374 | 0.372 | 0.139 | 0.023 | 0.907 | 7.256 |
| Glycine (g) | 0.062 | 0.176 | 0.04 | 0.005 | 0.284 | 2.272 |
| Proline (g) | 0.076 | 0.139 | 0.035 | 0.007 | 0.258 | 2.064 |
| Serine (g) | 0.083 | 0.096 | 0.046 | 0.005 | 0.229 | 1.832 |
| Cholesterol (mg) | 0.0 | 14.79 | 0.0 | 0.0 | 14.79 | 118.32 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 3.26 | 0.303 | 0.002 | 3.592 | 28.736 |
| Phytosterols (mg) | n/a | n/a | 3.554 | n/a | 3.554 | 28.432 |
| Monounsaturated Fat (g) | 0.007 | 4.361 | 0.441 | 0.002 | 4.81 | 38.48 |
| Polyunsaturated (g) | 0.028 | 1.094 | 2.328 | 0.004 | 3.454 | 27.632 |