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Receta Broccoli With Deviled Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		broccoli
830.07g 		butter
28.4g 		flour
15.63g 		mustard
7.5g 		sugar
3.2g 		worcestershire sauce
2.86g 		salt
1.5g 		milk
244.0g 		cream
115.0g 		Total Per Serving Total for Recipe
Protein (g) 23.41 0.24 1.61 0.33 0.0 0.0 0.0 8.22 2.38 36.2 36.2
Total Fat (g) 3.07 23.04 0.15 0.3 0.0 0.0 0.0 2.37 22.69 51.62 51.62
Carbohydrates (g) 55.12 0.02 11.93 0.4 3.14 0.56 0.0 12.18 3.31 86.64 86.64
Ash (g) 7.22 0.6 0.07 0.27 0.01 0.06 1.5 1.83 0.98 12.54 12.54
Calories (kcal) 282.224 203.628 56.893 5.025 12.16 2.231 0.0 102.48 221.95 886.591 886.591
Starch (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Sucrose (g) 0.83 n/a n/a 0.02 3.03 n/a n/a 0.0 0.0 3.87 3.87
Glucose (dextrose) (g) 4.07 n/a n/a 0.03 0.04 n/a n/a 0.0 0.0 4.15 4.15
Fructose (g) 5.64 n/a n/a 0.01 0.04 n/a n/a 0.0 0.0 5.69 5.69
Lactose (g) 1.74 n/a n/a 0.0 0.0 n/a n/a 12.69 4.03 18.46 18.46
Maltose (g) 1.74 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.74 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 741.25 4.51 1.86 6.2 0.04 2.25 0.0 219.4 85.63 1061.15 1061.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.11 0.02 0.04 0.06 3.1 0.29 0.0 12.69 4.03 34.34 34.34
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 21.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 22.3 22.3
Calcium (mg) 390.133 6.816 2.345 4.35 2.656 3.06 0.36 290.36 126.5 826.579 826.579
Iron (mg) 6.06 0.01 0.73 0.11 0.02 0.15 0.0 0.07 0.2 7.35 7.35
Magnesium (mg) 174.315 0.568 3.439 3.675 0.288 0.372 0.015 26.84 11.5 221.011 221.011
Phosphorus (mg) 547.846 6.816 16.88 7.95 0.128 1.716 0.0 231.8 132.25 945.386 945.386
Potassium (mg) 2623.02 6.816 16.724 10.35 4.256 22.88 0.12 366.0 162.15 3212.316 3212.316
Sodium (mg) 273.923 163.584 0.313 85.125 0.896 28.028 581.37 107.36 92.0 1332.599 1332.599
Zinc (mg) 3.4 0.03 0.11 0.05 0.0 0.01 0.0 1.02 0.44 5.06 5.06
Copper (mg) 0.415 0.0 0.022 0.007 0.002 0.006 0.0 0.024 0.023 0.499 0.499
Manganese (mg) 1.743 0.0 0.106 0.032 0.002 n/a 0.002 0.0 0.012 1.896 1.896
Selenium (mcg) 20.8 0.3 5.3 2.5 0.0 0.0 0.0 8.1 3.0 39.9 39.9
Vitamin A, IU (IU) 5171.334 709.716 0.0 5.325 0.0 2.259 0.0 478.24 662.4 7029.275 7029.275
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.029 0.0 141.52 184.0 516.113 516.113
Vitamin A, RAE (mcg_RAE) 257.322 194.256 0.0 0.3 0.0 0.143 0.0 141.52 186.3 779.841 779.841
Beta Carotene (mcg) 2996.552 44.872 0.0 2.175 0.0 1.23 0.0 4.88 29.9 3079.608 3079.608
Vitamin E (mg) 6.47 0.66 0.01 0.03 0.0 0.0 0.0 0.02 0.51 7.7 7.7
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a 126.88 n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11645.878 0.0 2.813 1.35 0.0 1.373 0.0 0.0 0.0 11651.414 11651.414
Tocopherol, beta (mg) 0.08 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) 1.41 0.0 0.06 0.15 n/a n/a n/a 0.0 0.05 1.67 1.67
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 740.4 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.0 741.9 741.9
Thiamin (mg) 0.581 0.003 0.123 0.026 0.0 0.002 0.0 0.049 0.046 0.83 0.83
Riboflavin (mg) 0.996 0.009 0.077 0.002 0.0 0.004 0.0 0.464 0.196 1.746 1.746
Niacin (mg) 5.312 0.011 0.922 0.039 0.004 0.02 0.0 0.22 0.127 6.655 6.655
Pantothenic acid (mg) 4.731 0.031 0.069 0.023 0.004 n/a 0.0 0.878 0.391 6.127 6.127
Vitamin B-6 (mg) 1.494 0.0 0.006 0.005 0.001 0.0 0.0 0.098 0.069 1.673 1.673
Folate (mcg) 522.944 0.852 28.603 0.525 0.032 0.229 0.0 12.2 8.05 573.435 573.435
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.07 0.32 1.44 1.44
Choline (mg) 155.2 5.3 1.6 1.7 0.1 0.1 0.0 43.2 22.1 229.3 229.3
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.249 0.003 0.02 0.001 n/a n/a 0.0 0.098 0.046 0.417 0.417
Threonine (g) 0.747 0.011 0.044 0.013 n/a n/a 0.0 0.22 0.138 1.173 1.173
Isoleucine (g) 0.664 0.014 0.056 0.011 n/a n/a 0.0 0.464 0.161 1.37 1.37
Leucine (g) 1.079 0.023 0.111 0.023 n/a n/a 0.0 0.927 0.311 2.473 2.473
Lysine (g) 1.162 0.02 0.036 0.02 n/a n/a 0.0 0.708 0.265 2.21 2.21
Methionine (g) 0.332 0.006 0.028 0.006 n/a n/a 0.0 0.195 0.081 0.648 0.648
Cystine (g) 0.249 0.003 0.034 0.006 n/a n/a 0.0 0.293 0.035 0.62 0.62
Phenylalanine (g) 0.996 0.011 0.081 0.013 n/a n/a 0.0 0.415 0.15 1.666 1.666
Tyrosine (g) 0.415 0.011 0.048 0.011 n/a n/a 0.0 0.342 0.15 0.976 0.976
Valine (g) 1.079 0.017 0.066 0.015 n/a n/a 0.0 0.537 0.196 1.909 1.909
Arginine (g) 1.577 0.009 0.066 0.02 n/a n/a 0.0 0.244 0.115 2.03 2.03
Histidine (g) 0.498 0.006 0.036 0.009 n/a n/a 0.0 0.195 0.092 0.836 0.836
Alanine (g) 0.83 0.009 0.052 0.013 n/a n/a 0.0 0.268 0.115 1.286 1.286
Aspartic acid (g) 2.739 0.017 0.069 0.03 n/a n/a 0.0 0.756 0.253 3.864 3.864
Glutamic acid (g) 4.482 0.051 0.544 0.056 n/a n/a 0.0 1.903 0.656 7.692 7.692
Glycine (g) 0.747 0.006 0.058 0.018 n/a n/a 0.0 0.146 0.069 1.044 1.044
Proline (g) 0.913 0.023 0.188 0.028 n/a n/a 0.0 0.878 0.299 2.329 2.329
Serine (g) 0.996 0.014 0.081 0.016 n/a n/a 0.0 0.512 0.184 1.804 1.804
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 12.2 59.8 133.06 133.06
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.332 14.589 0.025 0.019 0.0 0.0 0.0 1.537 13.237 29.739 29.739
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.083 5.97 0.014 0.197 0.0 0.0 0.0 0.683 5.831 12.778 12.778
Polyunsaturated (g) 0.332 0.863 0.064 0.071 0.0 0.0 0.0 0.098 0.966 2.394 2.394