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Ingredientes
- 3 lb fresh broccoli
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. all-purpose flour
- 1 1/2 tsp dry mustard
- 1 tsp brown sugar
- 1/2 tsp Worcestershire Sauce
- 1/4 tsp salt
- 1 c. lowfat milk
- 1/2 c. dairy lowfat sour cream
Direcciones
- Wash broccoli; trim and cut into spears. Cook in boiling, salted water, covered, about 15 min or possibly until tender. Drain. Arrange broccoli in a shallow serving dish; keep hot.
- In saucepan, heat butter or possibly margarine. Blend in flour, dry mustard, brown sugar, Worcestershire, salt and dash of pepper. Add in lowfat milk all at once.
- Cook and stir until thickened and bubbly. Stir a small amount of warm mix into lowfat sour cream and combine. Then add in lowfat sour cream to mix in sauce pan. Heat through but Don't Boil.
- Spoon sauce over broccoli in serving dish. Sprinkle with toasted, slivered almonds, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1248g | |
| Calories 887 | |
| Calories from Fat 452 | 51% |
| Total Fat 51.62g | 65% |
| Saturated Fat 29.74g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 1333mg | 56% |
| Potassium 3212mg | 92% |
| Total Carbs 86.64g | 23% |
| Dietary Fiber 22.3g | 74% |
| Sugars 34.34g | 23% |
| Protein 36.2g | 58% |
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