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Broccoli with Edamame, Tomatoes and Onions - Nature's Best Cancer Preventing Food
by
tigerfish
Calificación: 4.0
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%20BUT%20a%20mouthful%20of%20this,%20is...%20...%3C/p%3E%3Cp%3Ea%20mouthful%20of%20Nature's%20Best%20Cancer%20Preventing%20Food.%3C/p%3E%3Cp%3EIn%20this%20recent%20article,%20it%20is%20said%20that%20Soy,%20Berries,%20Broccoli,%20Onions,%20and%20Tomatoes%20are%20the%20top%20food%20for%20preventing%20cancer.%20Taking%20them%20separately,%20it%20is%20not%20really%20a%20new%20story%20for%20most%20of%20us.%20But%20when%20I%20had%204%20out%20of%20these%205%20food%20in%20my%20dish%20one%20day,%20it%20became%20a%20new%20homey%20dish%20for%20me.%3C/p%3E%3Cp%3EThis%20bowl%20has:%20Soy%20(Edamame),%20celery,%20tomato,%20broccoli,%20mushrooms,%20Chinese%20leafy%20green,%20onions,%20garlic,%20ginger.%20Best%20cancer-preventing%20food%20all%20in%20one%20bowl!%20I%20must%20cook%20this%20more%20often.%3C/p%3E%3Cp%3EStir-Fry%20Broccoli%20with%20Edamame%20and%20Tomatoes%3C/p%3E%3Cp%3EIngredients:%20Some%20(a%20handful%20of%20)%20edamame%20(Note:%20If%20frozen,%20have%20them%20thawed%20properly);%20some%20broccoli%20florets%20and%20leafy%20greens(use%20Bok%20Choy%20or%20Yu%20Choy%20or%20Choi-%20Sum);%20blanched%20and%20set%20aside(Note1:%20When%20the%20blanched%20leafy%20green%20is%20slightly%20cooled,%20have%20them%20thinly%20sliced%20to%20strips,%20set%20aside%20for%20use%20later);%201%20stalk%20of%20celery,%20thinly%20sliced;%201%20tomato,%20diced%20to%20bite-size;%20a%20few%20crimini%20mushroom%20caps;%20thinly%20sliced;%202%20cloves%20garlic,%20thinly%20sliced;%201/2%20onion;%20thinly%20sliced;%202%20thin%20slices%20of%20ginger;%20salt%20and%20pepper%20to%20taste;%20drizzle%20of%20sesame%20oil.%3C/p%3E%3Cp%3EDirections:%20Heat%20some%20oil%20in%20the%20wok.%20Add%20in%20onions%20and%20ginger%20and%20fry%20till%20aromatic,%20then%20add%20in%20garlic%20and%20fry%20briskly.%20When%20the%20onions%20are%20slightly%20tender,%20add%20in%20tomatoes%20and%20celery%20and%20fry%20for%20about%205%20minutes.%20Turn%20down%20the%20heat%20to%20low-medium,%20cover%20the%20wok%20and%20simmer%20till%20juice%20from%20the%20tomatoes%20is%20released.%20Add%20in%20mushrooms,%20mix%20well%20and%20add%201/2%20cup%20water%20and%20allow%20mixture%20to%20simmer%20at%20low%20heat.%20When%20simmering%20and%20mushrooms%20have%20turned%20tender,%20add%20in%20blanched%20broccoli%20and%20leafy%20greens,%20mix%20well%20(Note2:%20Do%20not%20continue%20cooking%20for%20a%20long%20time%20as%20broccoli%20and%20leafy%20greens%20have%20been%20slightly%20cooked%20during%20blanching.%20This%20step%20is%20just%20mixing%20and%20ensuring%20the%20flavors%20of%20all%20the%20ingredients%20combine).%20Salt%20and%20pepper%20to%20taste.%20Dish%20out%20and%20drizzle%20a%20little%20sesame%20oil%20over%20the%20vegetables%20before%20serving.%3C/p%3E%3Cp%3EHow%20nice%20is%20it%20that%20this%20bowl%20of%20goodness%20fits%20the%20Healing%20Foods%20-%20Tomato%20theme%20for%20the%20Healing%20Food%20event%20in%20August.%3C/p%3E%3Cp%3EThere%20are%20so%20many%20ingredients%20and%20spices%20with%20cancer-preventing%20properties.%20Is%20there%20any%20that%20you%20believe%20in?%3C/p%3E%3Cp%3ETag:%20soy,%20edamame,%20broccoli,%20cancer-preventing%3C/p%3E){kind=link}