Receta Broccoli With Garlic And Asiago - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Asiago cheese shaved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		olive oil
6.75g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.17 0.8 3.2
Total Fat (g) 0.08 6.75 0.01 6.85 27.4
Carbohydrates (g) 1.5 0.0 0.86 2.36 9.44
Ash (g) 0.2 0.0 0.04 0.24 0.96
Calories (kcal) 7.674 59.67 3.889 71.233 284.932
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.11 n/a n/a 0.11 0.44
Fructose (g) 0.15 n/a n/a 0.15 0.6
Lactose (g) 0.05 n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.16 0.0 1.53 21.68 86.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.03 0.41 1.64
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.6 2.4
Calcium (mg) 10.608 0.068 4.724 15.4 61.6
Iron (mg) 0.16 0.04 0.04 0.25 1.0
Magnesium (mg) 4.74 0.0 0.653 5.392 21.568
Phosphorus (mg) 14.896 0.0 3.993 18.89 75.56
Potassium (mg) 71.321 0.068 10.466 81.855 327.42
Sodium (mg) 7.448 0.135 0.444 8.027 32.108
Zinc (mg) 0.09 0.0 0.03 0.12 0.48
Copper (mg) 0.011 0.0 0.008 0.019 0.076
Manganese (mg) 0.047 0.0 0.044 0.091 0.364
Selenium (mcg) 0.6 0.0 0.4 0.9 3.6
Vitamin A, IU (IU) 140.611 0.0 0.235 140.846 563.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.997 0.0 0.0 6.997 27.988
Beta Carotene (mcg) 81.478 0.0 0.131 81.608 326.432
Vitamin E (mg) 0.18 0.97 0.0 1.15 4.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 0.0 0.418 317.075 1268.3
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.8 20.9 83.6
Thiamin (mg) 0.016 0.0 0.005 0.021 0.084
Riboflavin (mg) 0.027 0.0 0.003 0.03 0.12
Niacin (mg) 0.144 0.0 0.018 0.163 0.652
Pantothenic acid (mg) 0.129 0.0 0.016 0.144 0.576
Vitamin B-6 (mg) 0.041 0.0 0.032 0.073 0.292
Folate (mcg) 14.219 0.0 0.078 14.297 57.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.6 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.009 0.036
Threonine (g) 0.02 0.0 0.004 0.024 0.096
Isoleucine (g) 0.018 0.0 0.006 0.024 0.096
Leucine (g) 0.029 0.0 0.008 0.037 0.148
Lysine (g) 0.032 0.0 0.007 0.039 0.156
Methionine (g) 0.009 0.0 0.002 0.011 0.044
Cystine (g) 0.007 0.0 0.002 0.009 0.036
Phenylalanine (g) 0.027 0.0 0.005 0.032 0.128
Tyrosine (g) 0.011 0.0 0.002 0.013 0.052
Valine (g) 0.029 0.0 0.008 0.037 0.148
Arginine (g) 0.043 0.0 0.016 0.059 0.236
Histidine (g) 0.014 0.0 0.003 0.016 0.064
Alanine (g) 0.023 0.0 0.003 0.026 0.104
Aspartic acid (g) 0.074 0.0 0.013 0.087 0.348
Glutamic acid (g) 0.122 0.0 0.021 0.143 0.572
Glycine (g) 0.02 0.0 0.005 0.026 0.104
Proline (g) 0.025 0.0 0.003 0.027 0.108
Serine (g) 0.027 0.0 0.005 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.932 0.002 0.944 3.776
Phytosterols (mg) n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 0.002 4.925 0.0 4.927 19.708
Polyunsaturated (g) 0.009 0.71 0.007 0.726 2.904