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Receta Broccoli With Garlic And Frascati - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		virgin
20.25g 		garlics
2.61g 		broccoli
69.17g 		wine
42.53g 		pepper
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.95 0.03 0.02 2.17 8.68
Total Fat (g) 20.25 0.01 0.26 0.0 0.01 20.52 82.08
Carbohydrates (g) 0.0 0.86 4.59 1.16 0.11 6.73 26.92
Ash (g) 0.0 0.04 0.6 0.1 0.01 0.75 3.0
Calories (kcal) 179.01 3.889 23.519 35.296 0.591 242.304 969.216
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.04 0.38 1.52
Fructose (g) n/a n/a 0.47 n/a 0.04 0.51 2.04
Lactose (g) n/a n/a 0.15 n/a 0.0 0.15 0.6
Maltose (g) n/a n/a 0.15 n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 4.4 0.0 4.4 17.6
Water (g) 0.0 1.53 61.77 36.82 1.76 101.88 407.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.18 0.34 0.08 1.62 6.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.8 0.0 0.0 1.9 7.6
Calcium (mg) 0.203 4.724 32.511 3.402 0.133 40.973 163.892
Iron (mg) 0.11 0.04 0.5 0.16 0.01 0.83 3.32
Magnesium (mg) 0.0 0.653 14.526 4.678 0.229 20.085 80.34
Phosphorus (mg) 0.0 3.993 45.654 8.505 0.496 58.648 234.592
Potassium (mg) 0.203 10.466 218.585 42.1 4.023 275.376 1101.504
Sodium (mg) 0.405 0.444 22.827 2.126 0.076 25.878 103.512
Zinc (mg) 0.0 0.03 0.28 0.06 0.0 0.37 1.48
Copper (mg) 0.0 0.008 0.035 0.004 0.0 0.047 0.188
Manganese (mg) 0.0 0.044 0.145 0.051 0.002 0.242 0.968
Selenium (mcg) 0.0 0.4 1.7 0.1 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 0.235 430.945 0.0 59.693 490.872 1963.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.443 0.0 2.993 24.437 97.748
Beta Carotene (mcg) 0.0 0.131 249.713 0.0 30.962 280.805 1123.22
Vitamin E (mg) 2.91 0.0 0.54 0.0 0.03 3.48 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 970.49 0.0 0.972 971.88 3887.52
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.17 n/a 0.12 n/a 0.0 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 61.7 0.0 2.4 65.0 260.0
Thiamin (mg) 0.0 0.005 0.048 0.004 0.001 0.059 0.236
Riboflavin (mg) 0.0 0.003 0.083 0.009 0.002 0.096 0.384
Niacin (mg) 0.0 0.018 0.443 0.072 0.019 0.552 2.208
Pantothenic acid (mg) 0.0 0.016 0.394 0.017 0.006 0.433 1.732
Vitamin B-6 (mg) 0.0 0.032 0.125 0.021 0.006 0.184 0.736
Folate (mcg) 0.0 0.078 43.579 0.425 0.877 44.959 179.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 12.9 2.1 0.1 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.021 n/a 0.0 0.023 0.092
Threonine (g) 0.0 0.004 0.062 n/a 0.001 0.067 0.268
Isoleucine (g) 0.0 0.006 0.055 n/a 0.0 0.061 0.244
Leucine (g) 0.0 0.008 0.09 n/a 0.001 0.099 0.396
Lysine (g) 0.0 0.007 0.097 n/a 0.001 0.105 0.42
Methionine (g) 0.0 0.002 0.028 n/a 0.0 0.03 0.12
Cystine (g) 0.0 0.002 0.021 n/a 0.0 0.023 0.092
Phenylalanine (g) 0.0 0.005 0.083 n/a 0.001 0.089 0.356
Tyrosine (g) 0.0 0.002 0.035 n/a 0.0 0.037 0.148
Valine (g) 0.0 0.008 0.09 n/a 0.001 0.098 0.392
Arginine (g) 0.0 0.016 0.131 n/a 0.001 0.149 0.596
Histidine (g) 0.0 0.003 0.042 n/a 0.0 0.045 0.18
Alanine (g) 0.0 0.003 0.069 n/a 0.001 0.073 0.292
Aspartic acid (g) 0.0 0.013 0.228 n/a 0.005 0.246 0.984
Glutamic acid (g) 0.0 0.021 0.374 n/a 0.004 0.399 1.596
Glycine (g) 0.0 0.005 0.062 n/a 0.001 0.068 0.272
Proline (g) 0.0 0.003 0.076 n/a 0.0 0.079 0.316
Serine (g) 0.0 0.005 0.083 n/a 0.001 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.002 0.028 0.0 0.001 2.827 11.308
Phytosterols (mg) 44.753 n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 14.774 0.0 0.007 0.0 0.0 14.782 59.128
Polyunsaturated (g) 2.13 0.007 0.028 0.0 0.001 2.166 8.664