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Receta Broccoli With Garlic And Frascati

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Raciónes: 4

Ingredientes

Cost per serving $1.07 view details
  • 6 Tbsp. Virgin extra virgin olive oil
  • 4 x Garlic cloves thinly sliced
  • 1 lb Broccoli cut lengthwise into spears
  • 6 ounce Dry white wine
  • 1 Tbsp. Crushed red pepper flakes Zest of 1 lemon Zest of 1 orange

Direcciones

  1. In a 12- to 14-inch saute/fry pan, heat extra virgin olive oil and garlic till just sizzling. Add in broccoli and cook, tossing regularly for 8 to 10 min, till even the stem is tender. Use the wine to slow the pan down if it gets warm sufficient to brown the garlic. When tender, add in red pepper flakes and zests and place on a platter. Serve as contorno to braised or possibly grilled meats.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 242  
Calories from Fat 181 75%
Total Fat 20.52g 26%
Saturated Fat 2.83g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 275mg 8%
Total Carbs 6.73g 2%
Dietary Fiber 1.9g 6%
Sugars 1.62g 1%
Protein 2.17g 3%
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