Receta Broccoli with Mustard Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		water
29.63g 		salt
0.75g 		butter
3.55g 		flour
1.95g 		milk
45.75g 		mustard
31.13g 		dill weed
0.06g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.0 0.0 0.03 0.2 1.47 1.36 0.01 4.64 18.56
Total Fat (g) 0.21 0.0 0.0 2.88 0.02 1.49 1.25 0.0 5.84 23.36
Carbohydrates (g) 3.69 0.0 0.0 0.0 1.49 2.07 1.66 0.03 8.94 35.76
Ash (g) 0.48 0.03 0.75 0.07 0.01 0.32 1.13 0.01 2.8 11.2
Calories (kcal) 18.873 0.0 0.0 25.454 7.107 27.45 20.854 0.158 99.896 399.584
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.8
Sucrose (g) 0.06 n/a n/a n/a n/a 0.0 0.07 n/a 0.12 0.48
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.0 0.14 n/a 0.42 1.68
Fructose (g) 0.38 n/a n/a n/a n/a 0.0 0.06 n/a 0.43 1.72
Lactose (g) 0.12 n/a n/a n/a n/a 2.41 0.0 n/a 2.52 10.08
Maltose (g) 0.12 n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.57 29.6 0.0 0.56 0.23 40.41 25.72 0.0 146.1 584.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.94 0.0 0.0 0.0 0.01 2.41 0.27 n/a 3.63 14.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2.5 10.0
Calcium (mg) 26.09 0.889 0.18 0.852 0.293 51.698 18.053 1.115 99.168 396.672
Iron (mg) 0.41 0.0 0.0 0.0 0.09 0.01 0.47 0.03 1.01 4.04
Magnesium (mg) 11.657 0.296 0.008 0.071 0.43 4.575 15.251 0.282 32.57 130.28
Phosphorus (mg) 36.637 0.0 0.0 0.852 2.109 41.633 32.993 0.339 114.562 458.248
Potassium (mg) 175.412 0.0 0.06 0.852 2.089 65.423 42.953 2.068 288.855 1155.42
Sodium (mg) 18.318 1.185 290.685 20.448 0.039 18.3 353.269 0.13 702.374 2809.496
Zinc (mg) 0.23 0.0 0.0 0.0 0.01 0.18 0.2 0.0 0.63 2.52
Copper (mg) 0.028 0.003 0.0 0.0 0.003 0.005 0.028 0.0 0.067 0.268
Manganese (mg) 0.117 0.0 0.001 0.0 0.013 0.0 0.131 0.002 0.264 1.056
Selenium (mcg) 1.4 0.0 0.0 0.0 0.7 1.7 10.2 n/a 14.0 56.0
Vitamin A, IU (IU) 345.827 0.0 0.0 88.715 0.0 46.665 22.099 3.656 506.962 2027.848
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 12.81 0.0 0.0 36.631 146.524
Vitamin A, RAE (mcg_RAE) 17.208 0.0 0.0 24.282 0.0 12.81 1.245 0.183 55.728 222.912
Beta Carotene (mcg) 200.391 0.0 0.0 5.609 0.0 2.288 9.026 n/a 217.314 869.256
Vitamin E (mg) 0.43 0.0 0.0 0.08 0.0 0.03 0.11 n/a 0.66 2.64
Vitamin D (IU) n/a 0.0 n/a 1.988 n/a 18.3 n/a n/a 20.288 81.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 0.0 0.351 0.0 5.603 n/a 784.759 3139.036
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 0.01 0.0 0.64 n/a 0.74 2.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.03 0.12
Vitamin C (mg) 49.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 50.0 200.0
Thiamin (mg) 0.039 0.0 0.0 0.0 0.015 0.018 0.106 0.0 0.179 0.716
Riboflavin (mg) 0.067 0.0 0.0 0.001 0.01 0.082 0.009 0.0 0.169 0.676
Niacin (mg) 0.355 0.0 0.0 0.001 0.115 0.05 0.162 0.002 0.686 2.744
Pantothenic acid (mg) 0.316 0.0 0.0 0.004 0.009 0.165 0.093 n/a 0.587 2.348
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.001 0.018 0.019 0.001 0.139 0.556
Folate (mcg) 34.971 0.0 0.0 0.107 3.573 2.288 2.179 n/a 43.117 172.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.2 0.0 0.0 0.21 0.84
Choline (mg) 10.4 0.0 0.0 0.7 0.2 6.5 7.0 n/a 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.017 n/a 0.0 0.0 0.003 0.037 0.003 n/a 0.059 0.236
Threonine (g) 0.05 n/a 0.0 0.001 0.005 0.064 0.053 n/a 0.174 0.696
Isoleucine (g) 0.044 n/a 0.0 0.002 0.007 0.078 0.047 n/a 0.178 0.712
Leucine (g) 0.072 n/a 0.0 0.003 0.014 0.124 0.093 n/a 0.306 1.224
Lysine (g) 0.078 n/a 0.0 0.002 0.004 0.064 0.084 n/a 0.233 0.932
Methionine (g) 0.022 n/a 0.0 0.001 0.004 0.037 0.025 n/a 0.088 0.352
Cystine (g) 0.017 n/a 0.0 0.0 0.004 0.009 0.025 n/a 0.055 0.22
Phenylalanine (g) 0.067 n/a 0.0 0.001 0.01 0.069 0.053 n/a 0.2 0.8
Tyrosine (g) 0.028 n/a 0.0 0.001 0.006 0.069 0.044 n/a 0.147 0.588
Valine (g) 0.072 n/a 0.0 0.002 0.008 0.087 0.062 n/a 0.232 0.928
Arginine (g) 0.105 n/a 0.0 0.001 0.008 0.037 0.081 n/a 0.232 0.928
Histidine (g) 0.033 n/a 0.0 0.001 0.004 0.037 0.037 n/a 0.112 0.448
Alanine (g) 0.056 n/a 0.0 0.001 0.006 0.046 0.053 n/a 0.162 0.648
Aspartic acid (g) 0.183 n/a 0.0 0.002 0.009 0.11 0.125 n/a 0.428 1.712
Glutamic acid (g) 0.3 n/a 0.0 0.006 0.068 0.297 0.233 n/a 0.905 3.62
Glycine (g) 0.05 n/a 0.0 0.001 0.007 0.037 0.075 n/a 0.169 0.676
Proline (g) 0.061 n/a 0.0 0.003 0.023 0.156 0.115 n/a 0.358 1.432
Serine (g) 0.067 n/a 0.0 0.002 0.01 0.05 0.065 n/a 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 4.575 0.0 0.0 12.208 48.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Saturated Fat (g) 0.022 0.0 0.0 1.824 0.003 0.856 0.078 0.0 2.782 11.128
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.746 0.002 0.371 0.819 n/a 1.943 7.772
Polyunsaturated (g) 0.022 0.0 0.0 0.108 0.008 0.092 0.296 n/a 0.525 2.1