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This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.
Ingredientes
- 4 Cups Fresh Broccoli, Coarsely Chopped
- 1/2 Cup Water
- 1/2 Tsp. Salt
- 1 Tbsp. Butter
- 1 Tbsp. All Purpose Flour
- 1/2 Cup Plus 2 Tbsp. Milk
- 1/2 Cup Dijon Style Mustard
- 1/4 Tsp. Dill Weed
Direcciones
- In a large saucepan, bring the broccoli, water and 1/4 teaspoon salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
- In a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in milk. bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the mustard, dill and remaining salt. Drain broccoli; drizzle with the mustard sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 51 | 51% |
| Total Fat 5.84g | 7% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 702mg | 29% |
| Potassium 289mg | 8% |
| Total Carbs 8.94g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.63g | 2% |
| Protein 4.64g | 7% |
