Receta Broccolini With Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce brocolinni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.18g 		shallot
2.2g 		garlic
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.06 0.01 0.19 0.76
Total Fat (g) 11.5 0.0 0.0 11.5 46.0
Carbohydrates (g) 0.01 0.37 0.05 0.43 1.72
Ash (g) 0.3 0.02 0.0 0.32 1.28
Calories (kcal) 101.635 1.584 0.227 103.446 413.784
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 1.76 0.09 4.09 16.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 3.402 0.814 0.276 4.492 17.968
Iron (mg) 0.0 0.03 0.0 0.03 0.12
Magnesium (mg) 0.284 0.462 0.038 0.784 3.136
Phosphorus (mg) 3.402 1.32 0.233 4.955 19.82
Potassium (mg) 3.402 7.348 0.611 11.361 45.444
Sodium (mg) 81.648 0.264 0.026 81.938 327.752
Zinc (mg) 0.01 0.01 0.0 0.02 0.08
Copper (mg) 0.0 0.002 0.0 0.002 0.008
Manganese (mg) 0.0 0.006 0.003 0.009 0.036
Selenium (mcg) 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 354.233 26.18 0.014 380.427 1521.708
Retinol (mcg) 95.114 0.0 0.0 95.114 380.456
Vitamin A, RAE (mcg_RAE) 96.957 1.32 0.0 98.277 393.108
Beta Carotene (mcg) 22.397 n/a 0.008 22.404 89.616
Vitamin E (mg) 0.33 n/a 0.0 0.33 1.32
Vitamin D (IU) 7.938 n/a n/a 7.938 31.752
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.024 0.024 0.096
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.001 0.001 0.0 0.003 0.012
Riboflavin (mg) 0.004 0.0 0.0 0.005 0.02
Niacin (mg) 0.006 0.004 0.001 0.011 0.044
Pantothenic acid (mg) 0.016 0.006 0.001 0.023 0.092
Vitamin B-6 (mg) 0.0 0.008 0.002 0.01 0.04
Folate (mcg) 0.425 0.748 0.005 1.178 4.712
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.02 0.08
Choline (mg) 2.7 n/a 0.0 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.002 0.008
Threonine (g) 0.006 0.002 0.0 0.008 0.032
Isoleucine (g) 0.007 0.002 0.0 0.01 0.04
Leucine (g) 0.011 0.003 0.0 0.015 0.06
Lysine (g) 0.01 0.003 0.0 0.013 0.052
Methionine (g) 0.003 0.001 0.0 0.004 0.016
Cystine (g) 0.001 n/a 0.0 0.002 0.008
Phenylalanine (g) 0.006 0.002 0.0 0.008 0.032
Tyrosine (g) 0.006 0.002 0.0 0.007 0.028
Valine (g) 0.009 0.002 0.0 0.011 0.044
Arginine (g) 0.004 0.004 0.001 0.009 0.036
Histidine (g) 0.003 0.001 0.0 0.004 0.016
Alanine (g) 0.004 0.002 0.0 0.007 0.028
Aspartic acid (g) 0.009 0.005 0.001 0.014 0.056
Glutamic acid (g) 0.026 0.011 0.001 0.038 0.152
Glycine (g) 0.003 0.003 0.0 0.006 0.024
Proline (g) 0.011 0.004 0.0 0.015 0.06
Serine (g) 0.007 0.002 0.0 0.01 0.04
Cholesterol (mg) 30.476 0.0 0.0 30.476 121.904
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.282 0.0 0.0 7.282 29.128
Phytosterols (mg) n/a 0.11 n/a 0.11 0.44
Monounsaturated Fat (g) 2.98 0.0 0.0 2.98 11.92
Polyunsaturated (g) 0.431 0.001 0.0 0.432 1.728