Receta Brocoli Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

225 gm shortcrust pastry

1 x salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 22.88g	tomatoes ketchup 5.0g	eggs 24.64g	milk 51.57g	salt 0.0g	gruyere 16.67g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.09	3.1	1.74	n/a	4.97	10.54	63.24
Total Fat (g)	0.08	0.02	2.45	0.5	n/a	5.39	8.44	50.64
Carbohydrates (g)	1.52	1.26	0.19	2.57	n/a	0.06	5.6	33.6
Ash (g)	0.2	0.18	0.21	0.39	n/a	0.72	1.7	10.2
Calories (kcal)	7.778	4.85	35.235	21.658	n/a	68.833	138.354	830.124
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.03	0.0	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.11	0.59	0.05	0.0	n/a	n/a	0.75	4.5
Fructose (g)	0.16	0.46	0.03	0.0	n/a	n/a	0.65	3.9
Lactose (g)	0.05	0.0	0.03	2.68	n/a	n/a	2.76	16.56
Maltose (g)	0.05	0.09	0.03	0.0	n/a	n/a	0.16	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	20.43	3.46	18.69	46.37	n/a	5.53	94.47	566.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.39	1.14	0.19	2.68	n/a	0.06	4.46	26.76
Galactose (g)	0.0	0.0	0.03	0.0	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.6	0.0	0.0	0.0	n/a	0.0	0.6	3.6
Calcium (mg)	10.751	0.9	13.059	61.364	n/a	168.5	254.575	1527.45
Iron (mg)	0.17	0.03	0.45	0.02	n/a	0.03	0.69	4.14
Magnesium (mg)	4.804	0.95	2.957	5.672	n/a	6.0	20.383	122.298
Phosphorus (mg)	15.098	1.65	47.062	48.988	n/a	100.833	213.632	1281.792
Potassium (mg)	72.285	19.1	33.018	77.35	n/a	13.5	215.253	1291.518
Sodium (mg)	7.549	55.7	34.496	22.689	n/a	56.0	176.434	1058.604
Zinc (mg)	0.09	0.01	0.27	0.22	n/a	0.65	1.25	7.5
Copper (mg)	0.011	0.009	0.025	0.005	n/a	0.005	0.055	0.33
Manganese (mg)	0.048	0.007	0.01	0.0	n/a	0.003	0.068	0.408
Selenium (mcg)	0.6	0.0	7.8	1.7	n/a	2.4	12.5	75.0
Vitamin A, IU (IU)	142.511	46.65	119.997	101.071	n/a	158.0	568.229	3409.374
Retinol (mcg)	0.0	0.0	34.25	29.909	n/a	44.667	108.825	652.95
Vitamin A, RAE (mcg_RAE)	7.091	2.35	34.496	29.909	n/a	45.167	119.013	714.078
Beta Carotene (mcg)	82.579	28.0	2.464	1.031	n/a	5.5	119.574	717.444
Vitamin E (mg)	0.18	0.07	0.24	0.01	n/a	0.05	0.54	3.24
Vitamin D (IU)	n/a	n/a	8.624	26.815	n/a	n/a	35.439	212.634
Lycopene (mcg)	0.0	835.45	0.0	0.0	n/a	0.0	835.45	5012.7
Lutein + zeaxanthin (mcg)	320.936	0.0	81.558	0.0	n/a	0.0	402.495	2414.97
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.01	0.12	0.0	n/a	n/a	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.4	0.8	0.0	0.0	n/a	0.0	21.2	127.2
Thiamin (mg)	0.016	0.001	0.017	0.01	n/a	0.01	0.054	0.324
Riboflavin (mg)	0.027	0.007	0.118	0.098	n/a	0.047	0.297	1.782
Niacin (mg)	0.146	0.072	0.017	0.046	n/a	0.018	0.3	1.8
Pantothenic acid (mg)	0.13	0.003	0.355	0.186	n/a	0.093	0.767	4.602
Vitamin B-6 (mg)	0.041	0.008	0.034	0.021	n/a	0.013	0.117	0.702
Folate (mcg)	14.411	0.5	11.581	2.578	n/a	1.667	30.737	184.422
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.23	n/a	0.27	0.81	4.86
Choline (mg)	4.3	0.6	61.9	9.1	n/a	2.6	78.5	471.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.042	0.021	n/a	0.07	0.14	0.84
Threonine (g)	0.021	0.003	0.138	0.046	n/a	0.182	0.39	2.34
Isoleucine (g)	0.018	0.003	0.165	0.098	n/a	0.268	0.552	3.312
Leucine (g)	0.03	0.004	0.269	0.196	n/a	0.517	1.015	6.09
Lysine (g)	0.032	0.004	0.224	0.15	n/a	0.452	0.861	5.166
Methionine (g)	0.009	0.001	0.094	0.041	n/a	0.137	0.282	1.692
Cystine (g)	0.007	0.001	0.067	0.062	n/a	0.05	0.186	1.116
Phenylalanine (g)	0.027	0.003	0.168	0.088	n/a	0.29	0.576	3.456
Tyrosine (g)	0.011	0.002	0.123	0.072	n/a	0.297	0.505	3.03
Valine (g)	0.03	0.003	0.212	0.113	n/a	0.373	0.731	4.386
Arginine (g)	0.043	0.003	0.202	0.052	n/a	0.162	0.461	2.766
Histidine (g)	0.014	0.002	0.076	0.041	n/a	0.187	0.32	1.92
Alanine (g)	0.023	0.005	0.182	0.057	n/a	0.16	0.426	2.556
Aspartic acid (g)	0.075	0.018	0.328	0.16	n/a	0.275	0.856	5.136
Glutamic acid (g)	0.124	0.055	0.414	0.402	n/a	0.997	1.991	11.946
Glycine (g)	0.021	0.003	0.106	0.031	n/a	0.088	0.248	1.488
Proline (g)	0.025	0.003	0.126	0.186	n/a	0.645	0.984	5.904
Serine (g)	0.027	0.004	0.239	0.108	n/a	0.287	0.665	3.99
Cholesterol (mg)	0.0	0.0	104.227	2.578	n/a	18.333	125.139	750.834
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.002	0.764	0.325	n/a	3.152	4.252	25.512
Phytosterols (mg)	n/a	0.35	n/a	n/a	n/a	n/a	0.35	2.1
Monounsaturated Fat (g)	0.002	0.003	0.939	0.144	n/a	1.673	2.761	16.566
Polyunsaturated (g)	0.009	0.007	0.335	0.021	n/a	0.288	0.66	3.96