Receta Brocoli Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm shortcrust pastry
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
22.88g 		tomatoes ketchup
5.0g 		eggs
24.64g 		milk
51.57g 		salt
0.0g 		gruyere
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.09 3.1 1.74 n/a 4.97 10.54 63.24
Total Fat (g) 0.08 0.02 2.45 0.5 n/a 5.39 8.44 50.64
Carbohydrates (g) 1.52 1.26 0.19 2.57 n/a 0.06 5.6 33.6
Ash (g) 0.2 0.18 0.21 0.39 n/a 0.72 1.7 10.2
Calories (kcal) 7.778 4.85 35.235 21.658 n/a 68.833 138.354 830.124
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.03 0.0 n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.11 0.59 0.05 0.0 n/a n/a 0.75 4.5
Fructose (g) 0.16 0.46 0.03 0.0 n/a n/a 0.65 3.9
Lactose (g) 0.05 0.0 0.03 2.68 n/a n/a 2.76 16.56
Maltose (g) 0.05 0.09 0.03 0.0 n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.43 3.46 18.69 46.37 n/a 5.53 94.47 566.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.39 1.14 0.19 2.68 n/a 0.06 4.46 26.76
Galactose (g) 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.6 3.6
Calcium (mg) 10.751 0.9 13.059 61.364 n/a 168.5 254.575 1527.45
Iron (mg) 0.17 0.03 0.45 0.02 n/a 0.03 0.69 4.14
Magnesium (mg) 4.804 0.95 2.957 5.672 n/a 6.0 20.383 122.298
Phosphorus (mg) 15.098 1.65 47.062 48.988 n/a 100.833 213.632 1281.792
Potassium (mg) 72.285 19.1 33.018 77.35 n/a 13.5 215.253 1291.518
Sodium (mg) 7.549 55.7 34.496 22.689 n/a 56.0 176.434 1058.604
Zinc (mg) 0.09 0.01 0.27 0.22 n/a 0.65 1.25 7.5
Copper (mg) 0.011 0.009 0.025 0.005 n/a 0.005 0.055 0.33
Manganese (mg) 0.048 0.007 0.01 0.0 n/a 0.003 0.068 0.408
Selenium (mcg) 0.6 0.0 7.8 1.7 n/a 2.4 12.5 75.0
Vitamin A, IU (IU) 142.511 46.65 119.997 101.071 n/a 158.0 568.229 3409.374
Retinol (mcg) 0.0 0.0 34.25 29.909 n/a 44.667 108.825 652.95
Vitamin A, RAE (mcg_RAE) 7.091 2.35 34.496 29.909 n/a 45.167 119.013 714.078
Beta Carotene (mcg) 82.579 28.0 2.464 1.031 n/a 5.5 119.574 717.444
Vitamin E (mg) 0.18 0.07 0.24 0.01 n/a 0.05 0.54 3.24
Vitamin D (IU) n/a n/a 8.624 26.815 n/a n/a 35.439 212.634
Lycopene (mcg) 0.0 835.45 0.0 0.0 n/a 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 320.936 0.0 81.558 0.0 n/a 0.0 402.495 2414.97
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.01 0.12 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.4 0.8 0.0 0.0 n/a 0.0 21.2 127.2
Thiamin (mg) 0.016 0.001 0.017 0.01 n/a 0.01 0.054 0.324
Riboflavin (mg) 0.027 0.007 0.118 0.098 n/a 0.047 0.297 1.782
Niacin (mg) 0.146 0.072 0.017 0.046 n/a 0.018 0.3 1.8
Pantothenic acid (mg) 0.13 0.003 0.355 0.186 n/a 0.093 0.767 4.602
Vitamin B-6 (mg) 0.041 0.008 0.034 0.021 n/a 0.013 0.117 0.702
Folate (mcg) 14.411 0.5 11.581 2.578 n/a 1.667 30.737 184.422
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.23 n/a 0.27 0.81 4.86
Choline (mg) 4.3 0.6 61.9 9.1 n/a 2.6 78.5 471.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.042 0.021 n/a 0.07 0.14 0.84
Threonine (g) 0.021 0.003 0.138 0.046 n/a 0.182 0.39 2.34
Isoleucine (g) 0.018 0.003 0.165 0.098 n/a 0.268 0.552 3.312
Leucine (g) 0.03 0.004 0.269 0.196 n/a 0.517 1.015 6.09
Lysine (g) 0.032 0.004 0.224 0.15 n/a 0.452 0.861 5.166
Methionine (g) 0.009 0.001 0.094 0.041 n/a 0.137 0.282 1.692
Cystine (g) 0.007 0.001 0.067 0.062 n/a 0.05 0.186 1.116
Phenylalanine (g) 0.027 0.003 0.168 0.088 n/a 0.29 0.576 3.456
Tyrosine (g) 0.011 0.002 0.123 0.072 n/a 0.297 0.505 3.03
Valine (g) 0.03 0.003 0.212 0.113 n/a 0.373 0.731 4.386
Arginine (g) 0.043 0.003 0.202 0.052 n/a 0.162 0.461 2.766
Histidine (g) 0.014 0.002 0.076 0.041 n/a 0.187 0.32 1.92
Alanine (g) 0.023 0.005 0.182 0.057 n/a 0.16 0.426 2.556
Aspartic acid (g) 0.075 0.018 0.328 0.16 n/a 0.275 0.856 5.136
Glutamic acid (g) 0.124 0.055 0.414 0.402 n/a 0.997 1.991 11.946
Glycine (g) 0.021 0.003 0.106 0.031 n/a 0.088 0.248 1.488
Proline (g) 0.025 0.003 0.126 0.186 n/a 0.645 0.984 5.904
Serine (g) 0.027 0.004 0.239 0.108 n/a 0.287 0.665 3.99
Cholesterol (mg) 0.0 0.0 104.227 2.578 n/a 18.333 125.139 750.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.764 0.325 n/a 3.152 4.252 25.512
Phytosterols (mg) n/a 0.35 n/a n/a n/a n/a 0.35 2.1
Monounsaturated Fat (g) 0.002 0.003 0.939 0.144 n/a 1.673 2.761 16.566
Polyunsaturated (g) 0.009 0.007 0.335 0.021 n/a 0.288 0.66 3.96