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Ingredientes
- 225 gm shortcrust pastry
- 225 gm broccoli florets
- 2 Tbsp. tomato ketchup
- 3 x Large eggs
- 300 ml lowfat milk
- 1 x salt and pepper
- 100 gm gruyere grated
Direcciones
- Line a 230mm flan dish with the shortcrust pastry.
- Cook the broccoli in a small amount of boiling salted water till crisp and still bright green. Drain.
- Spread the ketchup over the base of the pastry case.
- Scatter the liquid removed broccoli florets over the ketchup.
- Beat together the Large eggs lowfat milk salt and pepper and half the grated cheese and pour over the broccoli.
- Sprinkle on the remaining cheese.
- Bake on the floor of the roasting ovenfor 30 min till the quiche is golden and set.
- I found this recipe persuaded my children to eat green vegetables because of the thin layer of tomato ketchup in the base.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 75 | 54% |
| Total Fat 8.44g | 11% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 176mg | 7% |
| Potassium 215mg | 6% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.46g | 3% |
| Protein 10.54g | 17% |
