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Receta Broiled Coconut Cake Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dark Karo (may use part green label Brer Rabbit molasses for a richer taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
55.0g 		coconut
20.8g 		butter
2.37g 		milk
5.25g 		salt
0.19g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.69 0.02 0.36 0.0 0.0 1.14 4.56
Total Fat (g) 0.0 6.97 1.92 0.4 0.0 0.0 9.28 37.12
Carbohydrates (g) 53.95 3.17 0.0 0.53 0.0 0.27 57.91 231.64
Ash (g) 0.25 0.2 0.05 0.08 0.19 0.01 0.77 3.08
Calories (kcal) 209.0 73.632 16.957 7.035 0.0 6.048 312.672 1250.688
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 n/a n/a n/a n/a n/a 52.01 208.04
Glucose (dextrose) (g) 0.74 n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) 0.61 n/a n/a n/a n/a n/a 0.61 2.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Water (g) 0.74 9.77 0.38 3.89 0.0 1.1 15.88 63.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 1.3 0.0 0.53 0.0 0.27 55.45 221.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 45.65 2.912 0.568 13.703 0.045 0.231 63.108 252.432
Iron (mg) 0.39 0.51 0.0 0.01 0.0 0.0 0.91 3.64
Magnesium (mg) 4.95 6.656 0.047 1.26 0.002 0.252 13.167 52.668
Phosphorus (mg) 2.2 23.504 0.568 10.658 0.0 0.126 37.055 148.22
Potassium (mg) 73.15 74.048 0.568 15.908 0.015 3.108 166.796 667.184
Sodium (mg) 15.4 4.16 13.622 5.565 72.671 0.189 111.608 446.432
Zinc (mg) 0.02 0.23 0.0 0.04 0.0 0.0 0.29 1.16
Copper (mg) 0.028 0.092 0.0 0.001 0.0 0.001 0.122 0.488
Manganese (mg) 0.033 0.312 0.0 0.001 0.0 0.005 0.351 1.404
Selenium (mcg) 0.7 2.1 0.0 0.1 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 0.0 59.101 12.233 0.0 0.0 71.334 285.336
Retinol (mcg) 0.0 0.0 15.869 3.36 0.0 0.0 19.229 76.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 3.413 0.0 0.0 19.589 78.356
Beta Carotene (mcg) 0.0 0.0 3.737 0.63 0.0 0.0 4.367 17.468
Vitamin E (mg) 0.0 0.05 0.05 0.01 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a n/a 1.324 n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.8 3.2
Thiamin (mg) 0.0 0.015 0.0 0.003 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.0 0.004 0.001 0.017 0.0 0.002 0.024 0.096
Niacin (mg) 0.061 0.112 0.001 0.01 0.0 0.009 0.193 0.772
Pantothenic acid (mg) 0.072 0.062 0.003 0.034 0.0 0.001 0.171 0.684
Vitamin B-6 (mg) 0.022 0.01 0.0 0.003 0.0 0.001 0.036 0.144
Folate (mcg) 0.55 5.408 0.071 0.42 0.0 0.0 6.449 25.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 1.3 2.5 0.4 1.7 0.0 n/a 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 0.005 0.0 n/a 0.014 0.056
Threonine (g) n/a 0.025 0.001 0.016 0.0 n/a 0.042 0.168
Isoleucine (g) n/a 0.027 0.001 0.022 0.0 n/a 0.05 0.2
Leucine (g) n/a 0.052 0.002 0.035 0.0 n/a 0.089 0.356
Lysine (g) n/a 0.031 0.002 0.028 0.0 n/a 0.061 0.244
Methionine (g) n/a 0.012 0.0 0.009 0.0 n/a 0.022 0.088
Cystine (g) n/a 0.015 0.0 0.003 0.0 n/a 0.018 0.072
Phenylalanine (g) n/a 0.035 0.001 0.017 0.0 n/a 0.054 0.216
Tyrosine (g) n/a 0.021 0.001 0.017 0.0 n/a 0.039 0.156
Valine (g) n/a 0.042 0.001 0.024 0.0 n/a 0.067 0.268
Arginine (g) n/a 0.114 0.001 0.013 0.0 n/a 0.128 0.512
Histidine (g) n/a 0.017 0.0 0.01 0.0 n/a 0.027 0.108
Alanine (g) n/a 0.035 0.001 0.013 0.0 n/a 0.049 0.196
Aspartic acid (g) n/a 0.069 0.001 0.027 0.0 n/a 0.097 0.388
Glutamic acid (g) n/a 0.158 0.004 0.075 0.0 n/a 0.237 0.948
Glycine (g) n/a 0.033 0.0 0.007 0.0 n/a 0.041 0.164
Proline (g) n/a 0.029 0.002 0.035 0.0 n/a 0.066 0.264
Serine (g) n/a 0.035 0.001 0.019 0.0 n/a 0.056 0.224
Cholesterol (mg) 0.0 0.0 5.085 1.523 0.0 0.0 6.607 26.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.178 1.215 0.241 0.0 0.0 7.634 30.536
Phytosterols (mg) n/a 9.776 n/a n/a 0.0 n/a 9.776 39.104
Monounsaturated Fat (g) 0.0 0.297 0.497 0.123 0.0 0.0 0.918 3.672
Polyunsaturated (g) 0.0 0.077 0.072 0.013 0.0 0.0 0.162 0.648