Receta Broiled Eggplant With Garlic Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggplants
734.82g |
salt
6.0g |
garlic
2.44g |
soy sauce
16.0g |
vinegar
15.0g |
sesame oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.42 | 0.0 | 0.15 | 1.0 | 0.0 | 0.0 | 8.58 | 8.58 |
| Total Fat (g) | 1.4 | 0.0 | 0.01 | 0.01 | 0.0 | 13.6 | 15.01 | 15.01 |
| Carbohydrates (g) | 41.88 | 0.0 | 0.81 | 1.22 | 0.14 | 0.0 | 44.05 | 44.05 |
| Ash (g) | 5.14 | 5.99 | 0.04 | 2.45 | n/a | 0.0 | 13.62 | 13.62 |
| Calories (kcal) | 176.356 | 0.0 | 3.63 | 8.48 | 3.15 | 120.224 | 311.839 | 311.839 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 679.04 | 0.01 | 1.43 | 11.32 | 14.07 | 0.0 | 705.88 | 705.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.27 | 0.0 | 0.02 | 0.27 | 0.06 | 0.0 | 17.62 | 17.62 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 25.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 25.2 | 25.2 |
| Calcium (mg) | 66.133 | 1.44 | 4.409 | 3.04 | 1.05 | 0.0 | 76.073 | 76.073 |
| Iron (mg) | 1.76 | 0.02 | 0.04 | 0.31 | 0.03 | 0.0 | 2.16 | 2.16 |
| Magnesium (mg) | 102.874 | 0.06 | 0.609 | 6.88 | 0.75 | 0.0 | 111.173 | 111.173 |
| Phosphorus (mg) | 183.704 | 0.0 | 3.727 | 20.0 | 1.2 | 0.0 | 208.631 | 208.631 |
| Potassium (mg) | 1690.076 | 0.48 | 9.768 | 34.72 | 10.95 | 0.0 | 1745.995 | 1745.995 |
| Sodium (mg) | 14.696 | 2325.48 | 0.414 | 901.92 | 0.75 | 0.0 | 3243.26 | 3243.26 |
| Zinc (mg) | 1.18 | 0.01 | 0.03 | 0.08 | 0.01 | 0.0 | 1.3 | 1.3 |
| Copper (mg) | 0.588 | 0.002 | 0.007 | 0.016 | 0.002 | 0.0 | 0.614 | 0.614 |
| Manganese (mg) | 1.837 | 0.006 | 0.041 | 0.067 | n/a | n/a | 1.951 | 1.951 |
| Selenium (mcg) | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 2.7 |
| Vitamin A, IU (IU) | 198.4 | 0.0 | 0.219 | 0.0 | n/a | 0.0 | 198.62 | 198.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.348 | 7.348 |
| Beta Carotene (mcg) | 117.571 | 0.0 | 0.122 | 0.0 | 0.0 | 0.0 | 117.692 | 117.692 |
| Vitamin E (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.4 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 16.9 | 16.9 |
| Thiamin (mg) | 0.294 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.304 | 0.304 |
| Riboflavin (mg) | 0.294 | 0.0 | 0.003 | 0.027 | 0.0 | 0.0 | 0.324 | 0.324 |
| Niacin (mg) | 4.776 | 0.0 | 0.017 | 0.352 | 0.0 | 0.0 | 5.145 | 5.145 |
| Pantothenic acid (mg) | 2.057 | 0.0 | 0.015 | 0.048 | n/a | 0.0 | 2.12 | 2.12 |
| Vitamin B-6 (mg) | 0.588 | 0.0 | 0.03 | 0.024 | 0.0 | 0.0 | 0.642 | 0.642 |
| Folate (mcg) | 161.659 | 0.0 | 0.073 | 2.24 | 0.0 | 0.0 | 163.973 | 163.973 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 50.7 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | 54.2 | 54.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | 0.0 | 0.002 | 0.014 | n/a | 0.0 | 0.09 | 0.09 |
| Threonine (g) | 0.294 | 0.0 | 0.004 | 0.04 | n/a | 0.0 | 0.338 | 0.338 |
| Isoleucine (g) | 0.367 | 0.0 | 0.005 | 0.048 | n/a | 0.0 | 0.421 | 0.421 |
| Leucine (g) | 0.441 | 0.0 | 0.008 | 0.08 | n/a | 0.0 | 0.528 | 0.528 |
| Lysine (g) | 0.367 | 0.0 | 0.007 | 0.058 | n/a | 0.0 | 0.432 | 0.432 |
| Methionine (g) | 0.073 | 0.0 | 0.002 | 0.014 | n/a | 0.0 | 0.09 | 0.09 |
| Cystine (g) | 0.073 | 0.0 | 0.002 | 0.018 | n/a | 0.0 | 0.093 | 0.093 |
| Phenylalanine (g) | 0.294 | 0.0 | 0.004 | 0.053 | n/a | 0.0 | 0.351 | 0.351 |
| Tyrosine (g) | 0.22 | 0.0 | 0.002 | 0.037 | n/a | 0.0 | 0.259 | 0.259 |
| Valine (g) | 0.367 | 0.0 | 0.007 | 0.05 | n/a | 0.0 | 0.424 | 0.424 |
| Arginine (g) | 0.441 | 0.0 | 0.015 | 0.069 | n/a | 0.0 | 0.525 | 0.525 |
| Histidine (g) | 0.147 | 0.0 | 0.003 | 0.026 | n/a | 0.0 | 0.175 | 0.175 |
| Alanine (g) | 0.367 | 0.0 | 0.003 | 0.045 | n/a | 0.0 | 0.415 | 0.415 |
| Aspartic acid (g) | 1.176 | 0.0 | 0.012 | 0.107 | n/a | 0.0 | 1.295 | 1.295 |
| Glutamic acid (g) | 1.396 | 0.0 | 0.02 | 0.237 | n/a | 0.0 | 1.653 | 1.653 |
| Glycine (g) | 0.294 | 0.0 | 0.005 | 0.045 | n/a | 0.0 | 0.344 | 0.344 |
| Proline (g) | 0.294 | 0.0 | 0.002 | 0.074 | n/a | 0.0 | 0.37 | 0.37 |
| Serine (g) | 0.294 | 0.0 | 0.005 | 0.058 | n/a | 0.0 | 0.356 | 0.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.22 | 0.0 | 0.002 | 0.002 | 0.0 | 1.931 | 2.155 | 2.155 |
| Phytosterols (mg) | 51.437 | 0.0 | n/a | n/a | n/a | 117.64 | 169.077 | 169.077 |
| Monounsaturated Fat (g) | 0.147 | 0.0 | 0.0 | 0.002 | 0.0 | 5.399 | 5.548 | 5.548 |
| Polyunsaturated (g) | 0.588 | 0.0 | 0.006 | 0.003 | 0.0 | 5.671 | 6.268 | 6.268 |