Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Black Mission Figs, stems trimmed, cut into quarters almost completely through so the fruit opens like a flower
4 Tbsp. turbinado sugar (or possibly granulated sugar)
1/2 pt raspberry sorbet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla ice cream
132.0g 		raspberries
149.76g 		pistachios
8.15g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 4.62 1.8 1.68 0.31 8.4 8.4
Total Fat (g) 14.52 0.97 3.62 0.07 19.18 19.18
Carbohydrates (g) 31.15 17.88 2.28 0.79 52.1 52.1
Ash (g) 1.19 0.69 0.25 0.19 2.31 2.31
Calories (kcal) 273.24 77.875 45.403 4.113 400.632 400.632
Starch (g) n/a 0.0 0.14 n/a 0.14 0.14
Sucrose (g) n/a 0.3 0.57 n/a 0.87 0.87
Glucose (dextrose) (g) n/a 2.79 0.02 n/a 2.81 2.81
Fructose (g) n/a 3.52 0.01 n/a 3.53 3.53
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 80.52 128.42 0.32 8.0 217.26 217.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 28.01 6.62 0.62 n/a 35.25 35.25
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 9.7 0.8 0.6 12.1 12.1
Calcium (mg) 168.96 37.44 8.722 18.603 233.725 233.725
Iron (mg) 0.12 1.03 0.34 1.11 2.6 2.6
Magnesium (mg) 18.48 32.947 9.863 5.889 67.18 67.18
Phosphorus (mg) 138.6 43.43 39.942 5.609 227.581 227.581
Potassium (mg) 262.68 226.138 83.552 42.814 615.183 615.183
Sodium (mg) 105.6 1.498 0.082 2.804 109.984 109.984
Zinc (mg) 0.91 0.63 0.18 0.1 1.82 1.82
Copper (mg) 0.026 0.135 0.106 0.022 0.29 0.29
Manganese (mg) 0.013 1.003 0.098 0.105 1.219 1.219
Selenium (mcg) 2.4 0.3 0.6 n/a 3.2 3.2
Vitamin A, IU (IU) 555.72 49.421 45.077 378.968 1029.186 1029.186
Retinol (mcg) 153.12 0.0 0.0 0.0 153.12 153.12
Vitamin A, RAE (mcg_RAE) 155.76 2.995 2.282 18.976 180.014 180.014
Beta Carotene (mcg) 25.08 17.971 27.063 n/a 70.114 70.114
Vitamin E (mg) 0.4 1.3 0.19 n/a 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 203.674 n/a n/a 203.674 203.674
Tocopherol, beta (mg) n/a 0.09 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 2.13 1.84 n/a 3.97 3.97
Tocopherol, delta (mg) n/a 1.56 0.07 n/a 1.62 1.62
Vitamin C (mg) 0.8 39.2 0.4 1.2 41.7 41.7
Thiamin (mg) 0.053 0.045 0.071 0.007 0.176 0.176
Riboflavin (mg) 0.317 0.06 0.013 0.017 0.407 0.407
Niacin (mg) 0.158 0.899 0.106 0.089 1.252 1.252
Pantothenic acid (mg) 0.766 0.494 0.042 0.023 1.326 1.326
Vitamin B-6 (mg) 0.066 0.09 0.139 0.015 0.309 0.309
Folate (mcg) 6.6 31.45 4.157 9.815 52.022 52.022
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.51 0.51
Choline (mg) 34.3 18.4 n/a n/a 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 n/a 0.022 0.005 0.093 0.093
Threonine (g) 0.198 n/a 0.055 0.013 0.266 0.266
Isoleucine (g) 0.264 n/a 0.073 0.013 0.35 0.35
Leucine (g) 0.422 n/a 0.126 0.023 0.572 0.572
Lysine (g) 0.343 n/a 0.094 0.013 0.45 0.45
Methionine (g) 0.106 n/a 0.028 0.005 0.138 0.138
Cystine (g) 0.04 n/a 0.029 0.004 0.073 0.073
Phenylalanine (g) 0.211 n/a 0.086 0.016 0.313 0.313
Tyrosine (g) 0.211 n/a 0.034 0.009 0.255 0.255
Valine (g) 0.29 n/a 0.101 0.015 0.406 0.406
Arginine (g) 0.172 n/a 0.165 0.014 0.351 0.351
Histidine (g) 0.119 n/a 0.042 0.007 0.167 0.167
Alanine (g) 0.158 n/a 0.075 0.016 0.249 0.249
Aspartic acid (g) 0.33 n/a 0.148 0.036 0.515 0.515
Glutamic acid (g) 0.898 n/a 0.311 0.034 1.243 1.243
Glycine (g) 0.119 n/a 0.077 0.015 0.211 0.211
Proline (g) 0.436 n/a 0.066 0.013 0.515 0.515
Serine (g) 0.238 n/a 0.1 0.012 0.35 0.35
Cholesterol (mg) 58.08 0.0 0.0 0.0 58.08 58.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.963 0.03 0.443 0.018 9.454 9.454
Phytosterols (mg) n/a n/a 17.444 0.935 18.379 18.379
Monounsaturated Fat (g) 3.92 0.09 1.901 0.003 5.914 5.914
Polyunsaturated (g) 0.594 0.569 1.097 0.036 2.297 2.297