Receta Broiled Fillets Of Sole Portuguese - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sole
1304.0g |
lemon juice
22.88g |
butter
28.4g |
sherry
59.0g |
soy sauce
5.3g |
parsley
7.22g |
egg yolk
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 245.67 | 0.09 | 0.24 | 0.12 | 0.33 | 0.21 | n/a | 246.67 | 246.67 |
Total Fat (g) | 15.52 | 0.0 | 23.04 | 0.0 | 0.0 | 0.06 | n/a | 38.61 | 38.61 |
Carbohydrates (g) | 0.0 | 1.97 | 0.02 | 8.08 | 0.4 | 0.46 | n/a | 10.93 | 10.93 |
Ash (g) | 15.65 | 0.06 | 0.6 | n/a | 0.81 | 0.16 | n/a | 17.28 | 17.28 |
Calories (kcal) | 1186.64 | 5.72 | 203.628 | 94.4 | 2.809 | 2.599 | n/a | 1495.796 | 1495.796 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 9.0 | 9.0 |
Water (g) | 1030.94 | 20.76 | 4.51 | 41.6 | 3.75 | 6.33 | n/a | 1107.89 | 1107.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.55 | 0.02 | 4.59 | 0.09 | 0.06 | n/a | 5.31 | 5.31 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.4 |
Calcium (mg) | 234.72 | 1.602 | 6.816 | 4.72 | 1.007 | 9.964 | n/a | 258.828 | 258.828 |
Iron (mg) | 4.69 | 0.01 | 0.01 | 0.14 | 0.1 | 0.45 | n/a | 5.4 | 5.4 |
Magnesium (mg) | 404.24 | 1.373 | 0.568 | 5.31 | 2.279 | 3.61 | n/a | 417.38 | 417.38 |
Phosphorus (mg) | 2399.36 | 1.373 | 6.816 | 5.31 | 6.625 | 4.188 | n/a | 2423.671 | 2423.671 |
Potassium (mg) | 4707.44 | 28.371 | 6.816 | 54.28 | 11.501 | 39.999 | n/a | 4848.407 | 4848.407 |
Sodium (mg) | 1056.24 | 0.229 | 163.584 | 5.31 | 298.761 | 4.043 | n/a | 1528.167 | 1528.167 |
Zinc (mg) | 5.87 | 0.01 | 0.03 | 0.04 | 0.03 | 0.08 | n/a | 6.05 | 6.05 |
Copper (mg) | 0.391 | 0.007 | 0.0 | 0.03 | 0.005 | 0.011 | n/a | 0.444 | 0.444 |
Manganese (mg) | 0.261 | 0.002 | 0.0 | n/a | 0.022 | 0.012 | n/a | 0.297 | 0.297 |
Selenium (mcg) | 426.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 427.0 | 427.0 |
Vitamin A, IU (IU) | 430.32 | 4.576 | 709.716 | n/a | 0.0 | 608.213 | n/a | 1752.825 | 1752.825 |
Retinol (mcg) | 130.4 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | n/a | 320.964 | 320.964 |
Vitamin A, RAE (mcg_RAE) | 130.4 | 0.229 | 194.256 | 0.0 | 0.0 | 30.396 | n/a | 355.281 | 355.281 |
Beta Carotene (mcg) | 0.0 | 0.686 | 44.872 | 0.0 | 0.0 | 364.899 | n/a | 410.457 | 410.457 |
Vitamin E (mg) | 6.65 | 0.03 | 0.66 | 0.0 | 0.0 | 0.05 | n/a | 7.4 | 7.4 |
Vitamin D (IU) | 782.4 | n/a | 15.904 | n/a | n/a | n/a | n/a | 798.304 | 798.304 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.059 | 0.0 | 0.0 | 0.0 | 401.504 | n/a | 403.563 | 403.563 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 22.2 | 10.5 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 42.3 | 42.3 |
Thiamin (mg) | 1.174 | 0.007 | 0.003 | 0.012 | 0.002 | 0.006 | n/a | 1.203 | 1.203 |
Riboflavin (mg) | 1.043 | 0.002 | 0.009 | 0.012 | 0.009 | 0.007 | n/a | 1.082 | 1.082 |
Niacin (mg) | 37.816 | 0.023 | 0.011 | 0.124 | 0.117 | 0.095 | n/a | 38.185 | 38.185 |
Pantothenic acid (mg) | 6.52 | 0.023 | 0.031 | n/a | 0.016 | 0.029 | n/a | 6.619 | 6.619 |
Vitamin B-6 (mg) | 2.738 | 0.011 | 0.0 | 0.0 | 0.008 | 0.006 | n/a | 2.764 | 2.764 |
Folate (mcg) | 104.32 | 2.974 | 0.852 | 0.0 | 0.742 | 10.974 | n/a | 119.863 | 119.863 |
Vitamin B-12 (mcg) | 19.82 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 19.87 | 19.87 |
Choline (mg) | 847.6 | 1.2 | 5.3 | 3.0 | 1.0 | 0.9 | n/a | 859.0 | 859.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 2.738 | n/a | 0.003 | n/a | 0.005 | 0.004 | n/a | 2.75 | 2.75 |
Threonine (g) | 10.823 | n/a | 0.011 | n/a | 0.013 | 0.009 | n/a | 10.856 | 10.856 |
Isoleucine (g) | 11.345 | n/a | 0.014 | n/a | 0.016 | 0.009 | n/a | 11.384 | 11.384 |
Leucine (g) | 19.951 | n/a | 0.023 | n/a | 0.027 | 0.014 | n/a | 20.015 | 20.015 |
Lysine (g) | 22.559 | n/a | 0.02 | n/a | 0.019 | 0.013 | n/a | 22.611 | 22.611 |
Methionine (g) | 7.302 | n/a | 0.006 | n/a | 0.005 | 0.003 | n/a | 7.316 | 7.316 |
Cystine (g) | 2.608 | n/a | 0.003 | n/a | 0.006 | 0.001 | n/a | 2.617 | 2.617 |
Phenylalanine (g) | 9.65 | n/a | 0.011 | n/a | 0.017 | 0.011 | n/a | 9.689 | 9.689 |
Tyrosine (g) | 8.346 | n/a | 0.011 | n/a | 0.012 | 0.006 | n/a | 8.375 | 8.375 |
Valine (g) | 12.649 | n/a | 0.017 | n/a | 0.016 | 0.012 | n/a | 12.695 | 12.695 |
Arginine (g) | 14.735 | n/a | 0.009 | n/a | 0.023 | 0.009 | n/a | 14.775 | 14.775 |
Histidine (g) | 7.302 | n/a | 0.006 | n/a | 0.008 | 0.004 | n/a | 7.321 | 7.321 |
Alanine (g) | 14.866 | n/a | 0.009 | n/a | 0.015 | 0.014 | n/a | 14.903 | 14.903 |
Aspartic acid (g) | 25.167 | n/a | 0.017 | n/a | 0.036 | 0.021 | n/a | 25.241 | 25.241 |
Glutamic acid (g) | 36.642 | n/a | 0.051 | n/a | 0.078 | 0.018 | n/a | 36.79 | 36.79 |
Glycine (g) | 11.866 | n/a | 0.006 | n/a | 0.015 | 0.011 | n/a | 11.898 | 11.898 |
Proline (g) | 8.737 | n/a | 0.023 | n/a | 0.024 | 0.015 | n/a | 8.799 | 8.799 |
Serine (g) | 10.041 | n/a | 0.014 | n/a | 0.019 | 0.01 | n/a | 10.084 | 10.084 |
Cholesterol (mg) | 625.92 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | n/a | 686.98 | 686.98 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.651 | 0.0 | 14.589 | 0.0 | 0.001 | 0.009 | n/a | 18.25 | 18.25 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.361 | n/a | 0.361 | 0.361 |
Monounsaturated Fat (g) | 2.999 | 0.0 | 5.97 | 0.0 | 0.001 | 0.022 | n/a | 8.991 | 8.991 |
Polyunsaturated (g) | 4.303 | 0.0 | 0.863 | 0.0 | 0.001 | 0.009 | n/a | 5.176 | 5.176 |