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Receta Broiled Fish With Green Tea Salt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x to 2 pounds bluefish or possibly mackerel filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
13.6g 		tea
14.8g 		salt
9.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.39 0.39 0.39
Total Fat (g) 13.6 0.0 0.0 0.11 13.71 13.71
Carbohydrates (g) 0.0 0.04 0.0 5.93 5.98 5.98
Ash (g) 0.0 0.0 8.98 0.17 9.15 9.15
Calories (kcal) 120.224 0.148 0.0 16.884 137.256 137.256
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.76 0.02 49.67 64.45 64.45
Caffeine (mg) 0.0 2.96 0.0 0.0 2.96 2.96
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.95 0.95 0.95
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 1.6 1.6
Calcium (mg) 0.0 0.0 2.16 18.572 20.732 20.732
Iron (mg) 0.0 0.0 0.03 0.34 0.37 0.37
Magnesium (mg) 0.0 0.148 0.09 3.377 3.615 3.615
Phosphorus (mg) 0.0 0.148 0.0 10.13 10.278 10.278
Potassium (mg) 0.0 3.108 0.72 57.406 61.234 61.234
Sodium (mg) 0.0 0.0 3488.22 1.126 3489.346 3489.346
Zinc (mg) 0.0 0.0 0.01 0.06 0.07 0.07
Copper (mg) 0.0 0.001 0.003 0.039 0.044 0.044
Manganese (mg) n/a 0.033 0.009 0.006 0.047 0.047
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 28.14 28.14 28.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.126 1.126 1.126
Beta Carotene (mcg) 0.0 n/a 0.0 16.884 16.884 16.884
Vitamin E (mg) 0.19 n/a 0.0 0.12 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 16.4 16.4 16.4
Thiamin (mg) 0.0 0.0 0.0 0.017 0.017 0.017
Riboflavin (mg) 0.0 0.001 0.0 0.011 0.013 0.013
Niacin (mg) 0.0 0.0 0.0 0.113 0.113 0.113
Pantothenic acid (mg) 0.0 0.001 0.0 0.124 0.125 0.125
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.023 0.023
Folate (mcg) 0.0 0.74 0.0 4.502 5.242 5.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 2.9 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.0 0.0 0.0 0.006 0.006 0.006
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.0 0.0 0.011 1.942 1.942
Phytosterols (mg) 117.64 n/a 0.0 n/a 117.64 117.64
Monounsaturated Fat (g) 5.399 0.0 0.0 0.011 5.41 5.41
Polyunsaturated (g) 5.671 0.0 0.0 0.034 5.705 5.705