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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
squeeze of fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef flank steak
566.99g 		worcestershire sauce
12.75g 		pepper
1.6g 		garlic salt
0.7g 		onion
0.6g 		horseradish
3.75g 		cream
6.0g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 120.31 0.0 0.18 0.12 0.06 0.04 0.12 0.01 120.85 483.4
Total Fat (g) 40.65 0.0 0.05 0.01 0.01 0.03 1.18 0.0 41.93 167.72
Carbohydrates (g) 0.0 2.48 1.04 0.51 0.48 0.42 0.17 0.03 5.14 20.56
Ash (g) 5.67 0.26 0.07 0.02 0.02 0.07 0.05 0.0 6.16 24.64
Calories (kcal) 878.831 9.945 4.08 2.324 2.082 1.8 11.58 0.125 910.767 3643.068
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 401.03 10.01 0.17 0.05 0.03 3.19 4.47 0.46 419.4 1677.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.28 0.01 0.17 0.21 0.3 0.21 0.01 2.19 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 141.747 13.643 6.992 0.56 2.178 2.1 6.6 0.305 174.124 696.496
Iron (mg) 8.79 0.68 0.46 0.02 0.02 0.02 0.01 0.01 10.0 40.0
Magnesium (mg) 124.737 1.658 3.104 0.406 0.732 1.013 0.6 0.1 132.349 529.396
Phosphorus (mg) 1105.626 7.65 2.768 2.919 2.04 1.163 6.9 0.165 1129.23 4516.92
Potassium (mg) 1859.719 102.0 20.144 7.707 5.658 9.225 8.46 1.3 2014.213 8056.852
Sodium (mg) 306.173 124.95 0.704 0.182 0.324 11.775 4.8 0.02 448.928 1795.712
Zinc (mg) 20.98 0.02 0.02 0.02 0.01 0.03 0.02 0.0 21.11 84.44
Copper (mg) 0.397 0.026 0.018 0.001 0.001 0.002 0.001 0.0 0.446 1.784
Manganese (mg) 0.057 n/a 0.09 0.004 0.002 0.005 0.001 0.001 0.159 0.636
Selenium (mcg) 135.5 0.1 0.0 0.3 0.0 0.1 0.2 0.0 136.2 544.8
Vitamin A, IU (IU) 0.0 10.073 4.784 0.0 0.0 0.075 34.56 20.0 69.492 277.968
Retinol (mcg) 0.0 0.128 0.0 0.0 0.0 0.0 9.6 0.0 9.728 38.912
Vitamin A, RAE (mcg_RAE) 0.0 0.638 0.24 0.0 0.0 0.0 9.72 1.0 11.598 46.392
Beta Carotene (mcg) 0.0 5.483 2.496 0.0 0.0 0.038 1.56 12.0 21.576 86.304
Vitamin E (mg) 1.76 0.01 0.01 0.0 0.0 0.0 0.03 0.0 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 6.12 3.28 0.0 0.0 0.375 0.0 4.58 14.355 57.42
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 0.0 n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 0.1 0.1 0.9 0.1 0.2 3.4 13.6
Thiamin (mg) 0.397 0.009 0.002 0.003 0.003 0.0 0.002 0.0 0.417 1.668
Riboflavin (mg) 0.567 0.017 0.004 0.001 0.0 0.001 0.01 0.001 0.6 2.4
Niacin (mg) 35.493 0.089 0.018 0.005 0.004 0.015 0.007 0.001 35.632 142.528
Pantothenic acid (mg) 3.459 n/a n/a n/a n/a 0.003 0.02 0.0 3.483 13.932
Vitamin B-6 (mg) 3.289 0.0 0.005 0.021 0.007 0.003 0.004 0.0 3.328 13.312
Folate (mcg) 62.369 1.02 0.16 0.014 0.996 2.138 0.42 0.07 67.186 268.744
Vitamin B-12 (mcg) 6.18 0.0 0.0 0.0 0.0 0.0 0.02 0.0 6.2 24.8
Choline (mg) 502.4 0.3 0.2 0.5 0.2 0.2 1.2 0.0 505.0 2020.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.794 n/a n/a 0.002 0.001 n/a 0.002 n/a 0.798 3.192
Threonine (g) 4.819 n/a n/a 0.003 0.001 n/a 0.007 n/a 4.831 19.324
Isoleucine (g) 5.5 n/a n/a 0.005 0.002 n/a 0.008 n/a 5.514 22.056
Leucine (g) 9.582 n/a n/a 0.007 0.002 n/a 0.016 n/a 9.607 38.428
Lysine (g) 10.149 n/a n/a 0.004 0.003 n/a 0.014 n/a 10.17 40.68
Methionine (g) 3.118 n/a n/a 0.002 0.001 n/a 0.004 n/a 3.126 12.504
Cystine (g) 1.531 n/a n/a 0.001 0.001 n/a 0.002 n/a 1.535 6.14
Phenylalanine (g) 4.763 n/a n/a 0.003 0.002 n/a 0.008 n/a 4.775 19.1
Tyrosine (g) 3.856 n/a n/a 0.002 0.001 n/a 0.008 n/a 3.866 15.464
Valine (g) 5.953 n/a n/a 0.005 0.001 n/a 0.01 n/a 5.97 23.88
Arginine (g) 7.768 n/a n/a 0.012 0.008 n/a 0.006 n/a 7.793 31.172
Histidine (g) 3.856 n/a n/a 0.002 0.001 n/a 0.005 n/a 3.863 15.452
Alanine (g) 7.314 n/a n/a 0.002 0.001 n/a 0.006 n/a 7.324 29.296
Aspartic acid (g) 10.943 n/a n/a 0.009 0.003 n/a 0.013 n/a 10.968 43.872
Glutamic acid (g) 18.087 n/a n/a 0.015 0.011 n/a 0.034 n/a 18.147 72.588
Glycine (g) 7.314 n/a n/a 0.004 0.002 n/a 0.004 n/a 7.323 29.292
Proline (g) 5.727 n/a n/a 0.002 0.002 n/a 0.016 n/a 5.746 22.984
Serine (g) 4.763 n/a n/a 0.004 0.002 n/a 0.01 n/a 4.777 19.108
Cholesterol (mg) 198.446 0.0 0.0 0.0 0.0 0.0 3.12 0.0 201.566 806.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.896 0.0 0.016 0.001 0.001 0.003 0.691 0.0 17.608 70.432
Phytosterols (mg) n/a n/a 1.472 0.056 0.522 0.338 n/a n/a 2.388 9.552
Monounsaturated Fat (g) 16.556 0.0 0.016 0.0 0.001 0.005 0.304 0.0 16.882 67.528
Polyunsaturated (g) 1.588 0.0 0.018 0.003 0.003 0.013 0.05 0.0 1.674 6.696