CookEatShare is also available in English
Cerrar

Receta Broiled Ginger Beef Strips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		oil
6.8g 		water
7.4g 		sugar
1.05g 		garlic
0.65g 		ginger
0.51g 		beef top
141.75g 		lettuce
22.4g 		radishes
13.05g 		onion tops
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.0 0.0 0.04 0.01 31.27 0.3 0.09 0.05 32.76 131.04
Total Fat (g) 0.01 6.8 0.0 0.0 0.0 0.0 11.24 0.05 0.01 0.0 18.12 72.48
Carbohydrates (g) 1.21 0.0 0.0 1.05 0.22 0.09 0.0 0.51 0.44 0.17 3.69 14.76
Ash (g) 2.44 0.0 0.01 0.0 0.01 0.0 1.56 0.12 0.07 0.02 4.23 16.92
Calories (kcal) 8.447 60.112 0.0 4.064 0.972 0.409 235.301 3.584 2.088 0.75 315.727 1262.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.14 n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.09 n/a 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 7.39 0.0 0.38 0.4 97.86 21.42 12.43 2.75 153.93 615.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 1.05 0.01 0.01 0.0 0.11 0.24 0.06 1.75 7.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.7 2.8
Calcium (mg) 3.028 0.0 0.222 0.011 1.181 0.082 29.767 7.392 3.263 1.83 46.775 187.1
Iron (mg) 0.31 0.0 0.0 0.0 0.01 0.0 2.62 0.27 0.04 0.06 3.32 13.28
Magnesium (mg) 6.853 0.0 0.074 0.0 0.163 0.22 34.019 2.688 1.305 0.6 45.923 183.692
Phosphorus (mg) 19.922 0.0 0.0 0.0 0.998 0.174 300.505 6.272 2.61 0.99 331.471 1325.884
Potassium (mg) 34.584 0.0 0.0 0.021 2.617 2.123 494.699 41.888 30.407 7.8 614.138 2456.552
Sodium (mg) 898.397 0.0 0.296 0.0 0.111 0.066 85.049 5.6 5.09 0.12 994.728 3978.912
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 0.0 5.78 0.04 0.04 0.01 5.97 23.88
Copper (mg) 0.016 0.0 0.001 0.0 0.002 0.001 0.142 0.007 0.007 0.002 0.177 0.708
Manganese (mg) 0.067 n/a 0.0 0.0 0.011 0.001 0.014 0.045 0.009 0.004 0.151 0.604
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 37.6 0.3 0.1 0.0 38.2 152.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 0.0 0.0 1678.208 0.914 120.0 1799.18 7196.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 0.0 6.0 90.0 360.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 1006.88 0.522 72.0 1079.435 4317.74
Vitamin E (mg) 0.0 0.63 0.0 0.0 0.0 0.0 0.47 0.03 0.0 0.01 1.14 4.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.0 0.0 386.176 1.305 27.48 415.065 1660.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1.9 1.4 4.4 17.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.0 0.128 0.013 0.001 0.002 0.151 0.604
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.001 0.0 0.198 0.018 0.005 0.004 0.254 1.016
Niacin (mg) 0.351 0.0 0.0 0.0 0.005 0.004 9.341 0.072 0.033 0.006 9.81 39.24
Pantothenic acid (mg) 0.048 0.0 0.0 0.0 0.004 0.001 0.893 0.031 0.022 0.002 1.001 4.004
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.008 0.001 0.921 0.022 0.009 0.002 0.988 3.952
Folate (mcg) 2.231 0.0 0.0 0.0 0.02 0.056 17.01 8.064 3.263 0.42 31.063 124.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.25 n/a 0.0 0.0 2.25 9.0
Choline (mg) 2.9 n/a 0.0 0.0 0.2 0.1 130.5 2.6 0.8 0.1 137.4 549.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a 0.0 0.0 0.213 0.004 0.001 n/a 0.233 0.932
Threonine (g) 0.04 0.0 n/a n/a 0.001 0.0 1.247 0.011 0.003 n/a 1.302 5.208
Isoleucine (g) 0.048 0.0 n/a n/a 0.001 0.0 1.417 0.009 0.003 n/a 1.479 5.916
Leucine (g) 0.08 0.0 n/a n/a 0.002 0.0 2.495 0.016 0.004 n/a 2.596 10.384
Lysine (g) 0.057 0.0 n/a n/a 0.002 0.0 2.637 0.011 0.004 n/a 2.711 10.844
Methionine (g) 0.014 0.0 n/a n/a 0.001 0.0 0.808 0.004 0.001 n/a 0.829 3.316
Cystine (g) 0.018 0.0 n/a n/a 0.0 0.0 0.411 0.002 0.001 n/a 0.433 1.732
Phenylalanine (g) 0.053 0.0 n/a n/a 0.001 0.0 1.233 0.016 0.005 n/a 1.308 5.232
Tyrosine (g) 0.037 0.0 n/a n/a 0.001 0.0 0.992 0.007 0.001 n/a 1.038 4.152
Valine (g) 0.049 0.0 n/a n/a 0.002 0.0 1.545 0.011 0.005 n/a 1.613 6.452
Arginine (g) 0.069 0.0 n/a n/a 0.004 0.0 2.027 0.009 0.005 n/a 2.114 8.456
Histidine (g) 0.026 0.0 n/a n/a 0.001 0.0 0.992 0.004 0.001 n/a 1.024 4.096
Alanine (g) 0.045 0.0 n/a n/a 0.001 0.0 1.899 0.011 0.004 n/a 1.96 7.84
Aspartic acid (g) 0.107 0.0 n/a n/a 0.003 0.001 2.849 0.031 0.008 n/a 2.999 11.996
Glutamic acid (g) 0.236 0.0 n/a n/a 0.005 0.001 4.692 0.036 0.021 n/a 4.991 19.964
Glycine (g) 0.045 0.0 n/a n/a 0.001 0.0 1.899 0.011 0.004 n/a 1.961 7.844
Proline (g) 0.073 0.0 n/a n/a 0.001 0.0 1.488 0.009 0.003 n/a 1.574 6.296
Serine (g) 0.057 0.0 n/a n/a 0.001 0.0 1.233 0.009 0.004 n/a 1.305 5.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 56.699 n/a 0.0 0.0 56.699 226.796
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.002 0.505 0.0 0.0 0.001 0.001 4.423 n/a 0.004 0.001 4.935 19.74
Phytosterols (mg) n/a 17.0 n/a n/a n/a 0.077 n/a n/a 0.914 n/a 17.99 71.96
Monounsaturated Fat (g) 0.002 1.546 0.0 0.0 0.0 0.001 4.862 n/a 0.003 0.0 6.413 25.652
Polyunsaturated (g) 0.003 4.43 0.0 0.0 0.002 0.001 0.425 n/a 0.007 0.001 4.868 19.472