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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
172.36g 		balsamic vinegar
95.63g 		sugar
10.31g 		rosemary
2.48g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 30.23 0.47 0.01 0.12 0.08 30.92 123.68
Total Fat (g) 32.16 0.0 0.0 0.38 0.01 32.55 130.2
Carbohydrates (g) 0.0 16.28 10.12 1.59 0.43 28.42 113.68
Ash (g) 1.59 0.35 0.05 0.16 0.02 2.17 8.68
Calories (kcal) 418.845 84.15 39.188 8.192 1.944 552.319 2209.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 9.75 n/a n/a 9.75 39.0
Glucose (dextrose) (g) n/a 7.24 0.14 n/a n/a 7.38 29.52
Fructose (g) n/a 7.06 0.11 n/a n/a 7.17 28.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 108.88 73.11 0.14 0.23 0.76 183.12 732.48
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 14.3 10.01 n/a 0.01 24.31 97.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.1 0.0 1.1 4.4
Calcium (mg) 20.684 25.819 8.559 31.68 2.362 89.104 356.416
Iron (mg) 2.79 0.69 0.07 0.72 0.02 4.3 17.2
Magnesium (mg) 37.92 11.475 0.928 5.445 0.326 56.094 224.376
Phosphorus (mg) 286.125 18.169 0.413 1.733 1.997 308.435 1233.74
Potassium (mg) 411.95 107.1 13.716 23.636 5.233 561.635 2246.54
Sodium (mg) 101.695 21.994 2.888 1.238 0.222 128.035 512.14
Zinc (mg) 6.07 0.08 0.0 0.08 0.02 6.24 24.96
Copper (mg) 0.19 0.029 0.005 0.014 0.004 0.241 0.964
Manganese (mg) 0.034 0.124 0.006 0.046 0.022 0.233 0.932
Selenium (mcg) 34.0 n/a 0.1 0.1 0.2 34.4 137.6
Vitamin A, IU (IU) 0.0 0.0 0.0 77.418 0.117 77.535 310.14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.861 0.0 3.861 15.444
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.065 0.065 0.26
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.209 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.4 1.9 7.6
Thiamin (mg) 0.207 n/a 0.0 0.013 0.003 0.222 0.888
Riboflavin (mg) 0.379 n/a 0.0 0.011 0.001 0.391 1.564
Niacin (mg) 10.463 n/a 0.011 0.025 0.009 10.508 42.032
Pantothenic acid (mg) 1.172 n/a 0.013 n/a 0.008 1.193 4.772
Vitamin B-6 (mg) 0.241 n/a 0.004 0.043 0.016 0.305 1.22
Folate (mcg) 32.749 n/a 0.103 7.598 0.039 40.49 161.96
Vitamin B-12 (mcg) 4.21 n/a 0.0 0.0 0.0 4.21 16.84
Choline (mg) n/a n/a 0.2 n/a 0.3 0.5 2.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 n/a n/a n/a 0.001 0.363 1.452
Threonine (g) 1.293 n/a n/a n/a 0.002 1.295 5.18
Isoleucine (g) 1.465 n/a n/a n/a 0.003 1.468 5.872
Leucine (g) 2.361 n/a n/a n/a 0.004 2.365 9.46
Lysine (g) 2.672 n/a n/a n/a 0.004 2.675 10.7
Methionine (g) 0.776 n/a n/a n/a 0.001 0.777 3.108
Cystine (g) 0.362 n/a n/a n/a 0.001 0.363 1.452
Phenylalanine (g) 1.224 n/a n/a n/a 0.002 1.226 4.904
Tyrosine (g) 1.017 n/a n/a n/a 0.001 1.018 4.072
Valine (g) 1.637 n/a n/a n/a 0.004 1.641 6.564
Arginine (g) 1.793 n/a n/a n/a 0.008 1.801 7.204
Histidine (g) 0.965 n/a n/a n/a 0.001 0.967 3.868
Alanine (g) 1.827 n/a n/a n/a 0.002 1.829 7.316
Aspartic acid (g) 2.654 n/a n/a n/a 0.006 2.661 10.644
Glutamic acid (g) 4.395 n/a n/a n/a 0.011 4.406 17.624
Glycine (g) 1.482 n/a n/a n/a 0.003 1.485 5.94
Proline (g) 1.275 n/a n/a n/a 0.001 1.277 5.108
Serine (g) 1.12 n/a n/a n/a 0.002 1.123 4.492
Cholesterol (mg) 120.655 n/a 0.0 0.0 0.0 120.655 482.62
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.91 0.0 0.0 0.182 0.001 14.093 56.372
Phytosterols (mg) n/a n/a n/a 1.436 n/a 1.436 5.744
Monounsaturated Fat (g) 13.186 n/a 0.0 0.074 0.0 13.26 53.04
Polyunsaturated (g) 2.551 n/a 0.0 0.058 0.003 2.612 10.448