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Ingredientes
- 2 lb rack of lamb cut into chops 3 chops per person Coarse salt to taste Freshly-grnd black pepper to taste
- 1 1/2 c. balsamic vinegar
- 3 Tbsp. brown sugar
- 3 sprg fresh rosemary finely minced
- 2 x garlic cloves crushed, and cracked away from the peels
Direcciones
- Preheat broiler. Arrange chops on broiler pan.
- In a small pot, combine vinegar, sugar, rosemary, and garlic. Bring to a boil and reduce heat to low. Simmer 10 min to thicken sauce. Remove garlic.
- Broil chops 5 min on each side for medium-rare. Season chops with salt and pepper. Transfer chops to hot serving platter and drizzle with balsamic rosemary reduction.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 552 | |
| Calories from Fat 293 | 53% |
| Total Fat 32.55g | 41% |
| Saturated Fat 14.09g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 128mg | 5% |
| Potassium 562mg | 16% |
| Total Carbs 28.42g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 24.31g | 16% |
| Protein 30.92g | 49% |
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